Рецепт Pecan Sensation Fruit Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
9.38g |
baking powder
0.23g |
pecans
24.04g |
sugar
15.0g |
salt
0.3g |
dates
4.8g |
eggs
14.78g |
vanilla
0.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.97 | 0.0 | 2.2 | 0.0 | 0.0 | 0.09 | 1.86 | 0.0 | 5.12 | 51.2 |
Total Fat (g) | 0.09 | 0.0 | 17.3 | 0.0 | 0.0 | 0.01 | 1.47 | 0.0 | 18.87 | 188.7 |
Carbohydrates (g) | 7.15 | 0.0 | 3.33 | 15.0 | 0.0 | 3.6 | 0.11 | 0.05 | 29.25 | 292.5 |
Ash (g) | 0.04 | 0.08 | 0.36 | 0.0 | 0.3 | 0.08 | 0.13 | 0.0 | 1.0 | 10.0 |
Calories (kcal) | 34.125 | 0.0 | 166.118 | 58.05 | 0.0 | 13.296 | 21.141 | 1.21 | 293.94 | 2939.4 |
Starch (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 1.1 |
Sucrose (g) | н/д | н/д | 0.94 | н/д | н/д | 0.03 | 0.02 | н/д | 0.98 | 9.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 1.62 | 0.03 | н/д | 1.66 | 16.6 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 1.53 | 0.02 | н/д | 1.56 | 15.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.2 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | н/д | 0.03 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 1.0 |
Water (g) | 1.12 | 0.0 | 0.85 | 0.0 | 0.0 | 1.02 | 11.21 | 0.22 | 14.43 | 144.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.95 | 14.99 | 0.0 | 3.19 | 0.11 | 0.05 | 19.32 | 193.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 29.0 |
Calcium (mg) | 1.406 | 0.0 | 16.828 | 0.15 | 0.072 | 3.072 | 7.836 | 0.046 | 29.41 | 294.1 |
Iron (mg) | 0.44 | 0.0 | 0.61 | 0.0 | 0.0 | 0.04 | 0.27 | 0.0 | 1.36 | 13.6 |
Magnesium (mg) | 2.063 | 0.0 | 29.089 | 0.0 | 0.003 | 2.592 | 1.774 | 0.05 | 35.571 | 355.71 |
Phosphorus (mg) | 10.125 | 0.0 | 66.592 | 0.0 | 0.0 | 2.976 | 28.237 | 0.025 | 107.955 | 1079.55 |
Potassium (mg) | 10.031 | 0.0 | 98.565 | 0.3 | 0.024 | 33.408 | 19.811 | 0.622 | 162.761 | 1627.61 |
Sodium (mg) | 0.188 | 62.928 | 0.0 | 0.0 | 116.274 | 0.048 | 20.698 | 0.038 | 200.173 | 2001.73 |
Zinc (mg) | 0.07 | 0.0 | 1.09 | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 1.34 | 13.4 |
Copper (mg) | 0.013 | 0.0 | 0.288 | 0.0 | 0.0 | 0.017 | 0.015 | 0.0 | 0.334 | 3.34 |
Manganese (mg) | 0.064 | 0.0 | 1.082 | 0.0 | 0.0 | 0.014 | 0.006 | 0.001 | 1.167 | 11.67 |
Selenium (mcg) | 3.2 | 0.0 | 0.9 | 0.1 | 0.0 | н/д | 4.7 | 0.0 | 8.9 | 89.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 13.463 | 0.0 | 0.0 | 7.152 | 71.998 | 0.0 | 92.613 | 926.13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 20.55 | 0.0 | 20.55 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.721 | 0.0 | 0.0 | 0.336 | 20.698 | 0.0 | 21.755 | 217.55 |
Beta Carotene (mcg) | 0.0 | 0.0 | 6.972 | 0.0 | 0.0 | 4.272 | 1.478 | 0.0 | 12.722 | 127.22 |
Vitamin E (mg) | 0.01 | 0.0 | 0.34 | 0.0 | 0.0 | н/д | 0.14 | 0.0 | 0.49 | 4.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.174 | н/д | 5.174 | 51.74 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.688 | 0.0 | 4.087 | 0.0 | 0.0 | 1.104 | 48.935 | 0.0 | 55.813 | 558.13 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.09 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 1.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 5.88 | н/д | н/д | н/д | 0.07 | н/д | 5.98 | 59.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.11 | н/д | н/д | н/д | 0.0 | н/д | 0.12 | 1.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
Thiamin (mg) | 0.074 | 0.0 | 0.159 | 0.0 | 0.0 | 0.002 | 0.01 | 0.0 | 0.246 | 2.46 |
Riboflavin (mg) | 0.046 | 0.0 | 0.031 | 0.003 | 0.0 | 0.003 | 0.071 | 0.0 | 0.154 | 1.54 |
Niacin (mg) | 0.553 | 0.0 | 0.281 | 0.0 | 0.0 | 0.077 | 0.01 | 0.002 | 0.924 | 9.24 |
Pantothenic acid (mg) | 0.041 | 0.0 | 0.207 | 0.0 | 0.0 | 0.039 | 0.213 | 0.0 | 0.5 | 5.0 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.05 | 0.0 | 0.0 | 0.012 | 0.021 | 0.0 | 0.087 | 0.87 |
Folate (mcg) | 17.156 | 0.0 | 5.289 | 0.0 | 0.0 | 0.72 | 6.948 | 0.0 | 30.114 | 301.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.0 | 0.19 | 1.9 |
Choline (mg) | 1.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.5 | 37.1 | н/д | 48.3 | 483.0 |
Folic acid (mcg) | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
Tryptophan (g) | 0.012 | н/д | 0.022 | н/д | 0.0 | 0.0 | 0.025 | н/д | 0.059 | 0.59 |
Threonine (g) | 0.026 | н/д | 0.075 | н/д | 0.0 | 0.002 | 0.083 | н/д | 0.185 | 1.85 |
Isoleucine (g) | 0.034 | н/д | 0.082 | н/д | 0.0 | 0.002 | 0.099 | н/д | 0.217 | 2.17 |
Leucine (g) | 0.067 | н/д | 0.144 | н/д | 0.0 | 0.004 | 0.161 | н/д | 0.376 | 3.76 |
Lysine (g) | 0.022 | н/д | 0.07 | н/д | 0.0 | 0.002 | 0.135 | н/д | 0.228 | 2.28 |
Methionine (g) | 0.017 | н/д | 0.043 | н/д | 0.0 | 0.001 | 0.056 | н/д | 0.117 | 1.17 |
Cystine (g) | 0.021 | н/д | 0.036 | н/д | 0.0 | 0.002 | 0.04 | н/д | 0.099 | 0.99 |
Phenylalanine (g) | 0.049 | н/д | 0.103 | н/д | 0.0 | 0.002 | 0.101 | н/д | 0.255 | 2.55 |
Tyrosine (g) | 0.029 | н/д | 0.053 | н/д | 0.0 | 0.001 | 0.074 | н/д | 0.157 | 1.57 |
Valine (g) | 0.039 | н/д | 0.099 | н/д | 0.0 | 0.003 | 0.127 | н/д | 0.268 | 2.68 |
Arginine (g) | 0.039 | н/д | 0.284 | н/д | 0.0 | 0.003 | 0.121 | н/д | 0.447 | 4.47 |
Histidine (g) | 0.022 | н/д | 0.063 | н/д | 0.0 | 0.001 | 0.046 | н/д | 0.131 | 1.31 |
Alanine (g) | 0.031 | н/д | 0.096 | н/д | 0.0 | 0.004 | 0.109 | н/д | 0.24 | 2.4 |
Aspartic acid (g) | 0.041 | н/д | 0.224 | н/д | 0.0 | 0.011 | 0.197 | н/д | 0.472 | 4.72 |
Glutamic acid (g) | 0.326 | н/д | 0.44 | н/д | 0.0 | 0.013 | 0.248 | н/д | 1.028 | 10.28 |
Glycine (g) | 0.035 | н/д | 0.108 | н/д | 0.0 | 0.004 | 0.064 | н/д | 0.211 | 2.11 |
Proline (g) | 0.113 | н/д | 0.087 | н/д | 0.0 | 0.005 | 0.075 | н/д | 0.28 | 2.8 |
Serine (g) | 0.049 | н/д | 0.113 | н/д | 0.0 | 0.003 | 0.143 | н/д | 0.308 | 3.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 62.536 | 0.0 | 62.536 | 625.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 1.486 | 0.0 | 0.0 | н/д | 0.458 | 0.0 | 1.959 | 19.59 |
Phytosterols (mg) | н/д | н/д | 24.521 | н/д | 0.0 | н/д | н/д | н/д | 24.521 | 245.21 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 9.808 | 0.0 | 0.0 | н/д | 0.563 | 0.0 | 10.38 | 103.8 |
Polyunsaturated (g) | 0.038 | 0.0 | 5.195 | 0.0 | 0.0 | н/д | 0.201 | 0.0 | 5.435 | 54.35 |