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Порций: 4

Ингредиенты

Cost per serving $1.00 view details
  • 1 c. whole wheat flour
  • 1 c. grnd pecans
  • 3 tbsp. oil
  • 1/4 c. fruit juice

Инструкции

  1. Mix all ingredients together, press into oiled tart pans and bake at 375 degrees for 15 min. Cold and remove gently from pans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 299  
Calories from Fat 182 61%
Total Fat 21.18g 26%
Saturated Fat 1.75g 7%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 209mg 6%
Total Carbs 25.49g 7%
Dietary Fiber 5.1g 17%
Sugars 2.06g 1%
Protein 5.54g 9%
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