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Ингредиенты
- 1/2 c. pecan meal (whiz pecans in food processor till fine)
- 1 1/4 c. rolled oats
- 2 1/4 c. water
- 1 tbsp. oil
- 1/2 teaspoon salt
Инструкции
- Combine ingredients till light and foamy. (Batter thickens while standing.) Heat waffle iron. Blend briefly then pour into warm waffle iron sprayed with Pam. Bake 8 to 10 min. Makes 3 large waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 88 | 35% |
| Total Fat 10.13g | 13% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 185mg | 5% |
| Total Carbs 34.62g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 0.51g | 0% |
| Protein 6.72g | 11% |
