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Ингредиенты
- 2 lb blackfish (tautog) fillets
- 1/4 tsp paprika
- 2 Tbsp. butter melted
- 1 tsp fennel seed
- 1 tsp parsley flakes
- 1/4 tsp dry thyme
- 1 Tbsp. lemon juice
- 1/2 c. dry white wine
Инструкции
- Cut fish fillets into serving size pcs and arrange in a shallow baking dish. Sprinkle fillets with paprika.
- Combine butter, fennel, parsley, thyme, lemon juice and wine and pour over the fish fillets.
- Bake in an oven preheated to 375 degrees for 10 to 15 min or possibly till fish flakes easily.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 87 | 33% |
| Total Fat 9.83g | 12% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 52mg | 1% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.35g | 0% |
| Protein 35.38g | 57% |
