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Рецепт Peasant Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		butter
7.1g 		potato
31.88g 		bacon
29.0g 		garlic
1.31g 		parsley
0.89g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.06 0.64 3.36 0.08 0.03 н/д 13.48 26.96
Total Fat (g) 7.35 5.76 0.03 13.06 0.01 0.01 н/д 26.21 52.42
Carbohydrates (g) 0.57 0.0 5.57 0.19 0.43 0.06 н/д 6.82 13.64
Ash (g) 0.64 0.15 0.34 0.73 0.02 0.02 н/д 1.9 3.8
Calories (kcal) 105.706 50.907 24.544 132.82 1.944 0.321 н/д 316.242 632.484
Starch (g) н/д н/д 4.92 н/д н/д н/д н/д 4.92 9.84
Sucrose (g) 0.08 н/д 0.05 н/д н/д н/д н/д 0.14 0.28
Glucose (dextrose) (g) 0.16 н/д 0.11 н/д н/д н/д н/д 0.26 0.52
Fructose (g) 0.08 н/д 0.09 н/д н/д н/д н/д 0.17 0.34
Lactose (g) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.16
Maltose (g) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.06 1.13 25.29 11.66 0.76 0.78 н/д 95.68 191.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.57 0.0 0.25 0.0 0.01 0.01 н/д 0.84 1.68
Galactose (g) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 н/д 0.8 1.6
Calcium (mg) 39.178 1.704 3.825 1.74 2.362 1.232 н/д 50.041 100.082
Iron (mg) 1.35 0.0 0.25 0.14 0.02 0.06 н/д 1.82 3.64
Magnesium (mg) 8.87 0.142 7.331 3.48 0.326 0.447 н/д 20.596 41.192
Phosphorus (mg) 141.187 1.704 18.169 54.52 1.997 0.518 н/д 218.095 436.19
Potassium (mg) 99.053 1.704 134.194 60.32 5.233 4.947 н/д 305.451 610.902
Sodium (mg) 103.488 40.896 1.913 241.57 0.222 0.5 н/д 388.588 777.176
Zinc (mg) 0.82 0.01 0.09 0.34 0.02 0.01 н/д 1.28 2.56
Copper (mg) 0.074 0.0 0.035 0.02 0.004 0.001 н/д 0.135 0.27
Manganese (mg) 0.03 0.0 0.048 0.006 0.022 0.001 н/д 0.106 0.212
Selenium (mcg) 23.4 0.1 0.1 5.9 0.2 0.0 н/д 29.6 59.2
Vitamin A, IU (IU) 359.99 177.429 0.638 10.73 0.117 75.226 н/д 624.131 1248.262
Retinol (mcg) 102.749 47.641 0.0 3.19 0.0 0.0 н/д 153.58 307.16
Vitamin A, RAE (mcg_RAE) 103.488 48.564 0.0 3.19 0.0 3.76 н/д 159.002 318.004
Beta Carotene (mcg) 7.392 11.218 0.319 0.0 0.065 45.132 н/д 64.126 128.252
Vitamin E (mg) 0.72 0.16 0.0 0.08 0.0 0.01 н/д 0.97 1.94
Vitamin D (IU) 25.872 3.976 н/д н/д н/д н/д н/д 29.848 59.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 2.55 0.0 0.209 49.66 н/д 297.094 594.188
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.02 н/д 0.0 н/д 0.4 0.8
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 6.3 0.0 0.4 1.2 н/д 7.9 15.8
Thiamin (mg) 0.052 0.001 0.026 0.081 0.003 0.001 н/д 0.163 0.326
Riboflavin (mg) 0.355 0.002 0.01 0.032 0.001 0.001 н/д 0.401 0.802
Niacin (mg) 0.052 0.003 0.335 1.111 0.009 0.012 н/д 1.521 3.042
Pantothenic acid (mg) 1.064 0.008 0.096 0.151 0.008 0.004 н/д 1.33 2.66
Vitamin B-6 (mg) 0.103 0.0 0.096 0.061 0.016 0.001 н/д 0.277 0.554
Folate (mcg) 34.742 0.213 5.1 0.58 0.039 1.357 н/д 42.032 84.064
Vitamin B-12 (mcg) 0.95 0.01 0.0 0.2 0.0 0.0 н/д 1.17 2.34
Choline (mg) 185.6 1.3 3.9 13.5 0.3 0.1 н/д 204.7 409.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.126 0.001 0.01 0.029 0.001 0.0 н/д 0.166 0.332
Threonine (g) 0.414 0.003 0.026 0.131 0.002 0.001 н/д 0.576 1.152
Isoleucine (g) 0.495 0.004 0.026 0.157 0.003 0.001 н/д 0.685 1.37
Leucine (g) 0.806 0.006 0.038 0.261 0.004 0.002 н/д 1.116 2.232
Lysine (g) 0.673 0.005 0.041 0.278 0.004 0.002 н/д 1.003 2.006
Methionine (g) 0.281 0.001 0.01 0.075 0.001 0.0 н/д 0.369 0.738
Cystine (g) 0.2 0.001 0.01 0.038 0.001 0.0 н/д 0.249 0.498
Phenylalanine (g) 0.503 0.003 0.029 0.133 0.002 0.001 н/д 0.671 1.342
Tyrosine (g) 0.37 0.003 0.026 0.104 0.001 0.001 н/д 0.504 1.008
Valine (g) 0.636 0.004 0.038 0.18 0.004 0.002 н/д 0.863 1.726
Arginine (g) 0.606 0.002 0.032 0.218 0.008 0.001 н/д 0.867 1.734
Histidine (g) 0.229 0.001 0.016 0.128 0.001 0.001 н/д 0.376 0.752
Alanine (g) 0.547 0.002 0.019 0.215 0.002 0.002 н/д 0.786 1.572
Aspartic acid (g) 0.983 0.004 0.163 0.316 0.006 0.003 н/д 1.475 2.95
Glutamic acid (g) 1.242 0.013 0.112 0.496 0.011 0.002 н/д 1.875 3.75
Glycine (g) 0.318 0.001 0.019 0.235 0.003 0.001 н/д 0.577 1.154
Proline (g) 0.377 0.006 0.022 0.186 0.001 0.002 н/д 0.594 1.188
Serine (g) 0.717 0.004 0.029 0.128 0.002 0.001 н/д 0.881 1.762
Cholesterol (mg) 312.682 15.265 0.0 19.72 0.0 0.0 н/д 347.667 695.334
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 3.647 0.01 4.347 0.001 0.001 н/д 10.298 20.596
Phytosterols (mg) н/д н/д 1.594 н/д н/д 0.045 н/д 1.638 3.276
Monounsaturated Fat (g) 2.816 1.492 0.0 5.815 0.0 0.003 н/д 10.126 20.252
Polyunsaturated (g) 1.005 0.216 0.013 1.459 0.003 0.001 н/д 2.697 5.394