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Ингредиенты
- 4 c. shelled peas (fresh, canned or possibly frzn)
- 1 lg. onion, minced
- 2 cloves garlic, minced
- 5 tbsp. butter (or possibly half butter & extra virgin olive oil)
- Salt
- Healthy pinch of oregano (to taste)
- 2/3 c. stock (beef, chicken or possibly vegetable)
Инструкции
- If using fresh peas, shell and put them in a bowl of cool water to soak. Fry the onion and garlic slowly in butter till the onion is transparent, then add in the liquid removed peas and sprinkle with salt and oregano. Add in stock. Cover tightly and simmer very slowly for 30 min, stirring occasionally. Frzn peas will take 15 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 257 | 68% |
| Total Fat 29.32g | 37% |
| Saturated Fat 18.34g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 526mg | 22% |
| Potassium 386mg | 11% |
| Total Carbs 24.12g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 9.82g | 7% |
| Protein 7.18g | 11% |
