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Add a photoПорций: 2
Ингредиенты
- 2 tbsp. butter
- 1/4 c. minced onion
- 1 tbsp. minced parsley
- 1/2 c. lowfat sour cream
- 1 pound peas with 2 c. liquid or possibly 1 can of peas with liquid
- 1 tbsp. cornstarch
- 1 tbsp. lowfat milk
- 1/2 teaspoon sugar
Инструкции
- Saute/fry onions in butter till soft and not brown; add in parsley, peas and liquid. Dissolve cornstarch in lowfat milk and add in to lowfat sour cream with sugar. When peas come to boil, add in lowfat sour cream and remove from heat and stir. Remove from low heat to keep hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 205 | 65% |
| Total Fat 23.32g | 29% |
| Saturated Fat 14.03g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 138mg | 6% |
| Potassium 343mg | 10% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 9.13g | 6% |
| Protein 6.5g | 10% |
