Рецепт Peas And Corn Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peas 241.0g	corn 149.0g	cream of mushroom soup 75.75g	cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	7.69	3.93	1.22	7.03	19.88	39.76
Total Fat (g)	0.72	1.39	4.46	9.36	15.93	31.86
Carbohydrates (g)	23.5	28.01	5.09	0.36	56.96	113.92
Ash (g)	2.02	1.37	1.46	н/д	4.86	9.72
Calories (kcal)	127.73	120.69	64.388	113.848	426.655	853.31
Starch (g)	н/д	19.44	н/д	н/д	19.44	38.88
Sucrose (g)	7.11	2.55	н/д	н/д	9.66	19.32
Glucose (dextrose) (g)	0.19	0.7	н/д	н/д	0.89	1.78
Fructose (g)	0.24	0.42	н/д	н/д	0.66	1.32
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.17	0.33	н/д	н/д	0.5	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	207.07	114.3	63.52	10.38	395.26	790.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.71	4.53	1.11	0.15	13.49	26.98
Galactose (g)	0.0	0.54	н/д	н/д	0.54	1.08
Dietary Fiber (g)	8.0	2.8	0.0	0.0	10.8	21.6
Calcium (mg)	43.38	7.45	9.09	203.683	263.603	527.206
Iron (mg)	2.46	1.07	0.84	0.19	4.56	9.12
Magnesium (mg)	40.97	22.35	3.03	7.91	74.26	148.52
Phosphorus (mg)	127.73	71.52	19.695	144.64	363.585	727.17
Potassium (mg)	241.0	201.15	46.965	27.685	516.8	1033.6
Sodium (mg)	602.5	444.02	488.588	175.433	1710.54	3421.08
Zinc (mg)	1.69	0.55	0.15	0.88	3.27	6.54
Copper (mg)	0.265	0.075	0.114	0.008	0.462	0.924
Manganese (mg)	0.627	0.209	0.061	н/д	0.896	1.792
Selenium (mcg)	3.1	1.0	1.8	3.9	9.9	19.8
Vitamin A, IU (IU)	3480.04	67.05	21.968	н/д	3569.058	7138.116
Retinol (mcg)	0.0	0.0	6.06	72.885	78.945	157.89
Vitamin A, RAE (mcg_RAE)	173.52	2.98	6.06	74.863	257.423	514.846
Beta Carotene (mcg)	2070.19	32.78	1.515	24.013	2128.498	4256.996
Vitamin E (mg)	0.05	0.1	0.61	0.08	0.85	1.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3976.5	262.24	0.758	0.0	4239.498	8478.996
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	4.1	0.31	н/д	н/д	4.41	8.82
Tocopherol, delta (mg)	0.07	0.01	н/д	н/д	0.09	0.18
Vitamin C (mg)	23.6	1.0	0.0	0.0	24.7	49.4
Thiamin (mg)	0.265	0.03	0.03	0.008	0.334	0.668
Riboflavin (mg)	0.169	0.075	0.038	0.107	0.388	0.776
Niacin (mg)	2.024	0.566	0.318	0.023	2.931	5.862
Pantothenic acid (mg)	0.217	0.536	0.174	н/д	0.928	1.856
Vitamin B-6 (mg)	0.169	0.104	0.0	0.02	0.293	0.586
Folate (mcg)	69.89	64.07	1.515	5.085	140.56	281.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	0.46
Choline (mg)	45.5	24.3	7.3	4.7	81.8	163.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.045	0.015	н/д	0.108	0.216
Threonine (g)	0.289	0.119	0.045	н/д	0.454	0.908
Isoleucine (g)	0.265	0.134	0.061	н/д	0.46	0.92
Leucine (g)	0.458	0.507	0.098	н/д	1.063	2.126
Lysine (g)	0.458	0.373	0.068	н/д	0.899	1.798
Methionine (g)	0.121	0.089	0.023	н/д	0.233	0.466
Cystine (g)	0.048	0.06	0.015	н/д	0.123	0.246
Phenylalanine (g)	0.289	0.194	0.053	н/д	0.536	1.072
Tyrosine (g)	0.169	0.149	0.045	н/д	0.363	0.726
Valine (g)	0.337	0.194	0.068	н/д	0.599	1.198
Arginine (g)	0.603	0.164	0.053	н/д	0.819	1.638
Histidine (g)	0.145	0.104	0.03	н/д	0.279	0.558
Alanine (g)	0.337	0.328	0.045	н/д	0.711	1.422
Aspartic acid (g)	0.699	0.283	0.083	н/д	1.065	2.13
Glutamic acid (g)	1.06	0.79	0.28	н/д	2.13	4.26
Glycine (g)	0.265	0.149	0.038	н/д	0.452	0.904
Proline (g)	0.241	0.507	0.106	н/д	0.854	1.708
Serine (g)	0.265	0.224	0.061	н/д	0.549	1.098
Cholesterol (mg)	0.0	0.0	0.0	29.663	29.663	59.326
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	0.253	1.045	5.958	7.377	14.754
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.072	0.358	0.841	2.653	3.923	7.846
Polyunsaturated (g)	0.313	0.685	1.083	0.266	2.347	4.694