Рецепт Peas And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 110.2g	carrots 113.92g	butter 28.4g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	5.97	1.06	0.24	0.0	7.27	7.27
Total Fat (g)	0.44	0.27	23.04	0.0	23.75	23.75
Carbohydrates (g)	15.92	10.91	0.02	2.1	28.95	28.95
Ash (g)	0.96	1.11	0.6	0.0	2.66	2.66
Calories (kcal)	89.262	46.707	203.628	8.127	347.724	347.724
Starch (g)	н/д	1.63	н/д	н/д	1.63	1.63
Sucrose (g)	5.5	4.09	н/д	н/д	9.59	9.59
Glucose (dextrose) (g)	0.13	0.67	н/д	н/д	0.8	0.8
Fructose (g)	0.43	0.63	н/д	н/д	1.06	1.06
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.19	0.0	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.9	100.58	4.51	0.0	191.99	191.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.25	5.4	0.02	2.1	13.76	13.76
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.6	3.2	0.0	0.0	8.8	8.8
Calcium (mg)	27.55	37.594	6.816	0.021	71.981	71.981
Iron (mg)	1.62	0.34	0.01	0.0	1.97	1.97
Magnesium (mg)	36.366	13.67	0.568	0.0	50.604	50.604
Phosphorus (mg)	119.016	39.872	6.816	0.0	165.704	165.704
Potassium (mg)	268.888	364.544	6.816	0.042	640.29	640.29
Sodium (mg)	5.51	78.605	163.584	0.0	247.699	247.699
Zinc (mg)	1.37	0.27	0.03	0.0	1.67	1.67
Copper (mg)	0.198	0.057	0.0	0.0	0.255	0.255
Manganese (mg)	0.452	0.159	0.0	0.0	0.611	0.611
Selenium (mcg)	2.0	0.1	0.3	0.0	2.4	2.4
Vitamin A, IU (IU)	843.03	19031.475	709.716	0.0	20584.221	20584.221
Retinol (mcg)	0.0	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	41.876	951.232	194.256	0.0	1187.364	1187.364
Beta Carotene (mcg)	494.798	9438.272	44.872	0.0	9977.942	9977.942
Vitamin E (mg)	0.14	0.75	0.66	0.0	1.55	1.55
Vitamin D (IU)	н/д	н/д	15.904	н/д	15.904	15.904
Lycopene (mcg)	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	2729.654	291.635	0.0	0.0	3021.289	3021.289
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	1.05	0.0	0.0	н/д	1.05	1.05
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	0.02	0.02
Vitamin C (mg)	44.1	6.7	0.0	0.0	50.8	50.8
Thiamin (mg)	0.298	0.08	0.003	0.0	0.38	0.38
Riboflavin (mg)	0.143	0.068	0.009	0.0	0.221	0.221
Niacin (mg)	2.303	1.116	0.011	0.0	3.431	3.431
Pantothenic acid (mg)	0.11	0.308	0.031	0.0	0.449	0.449
Vitamin B-6 (mg)	0.187	0.159	0.0	0.0	0.347	0.347
Folate (mcg)	71.63	21.645	0.852	0.0	94.127	94.127
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	31.3	10.0	5.3	0.0	46.7	46.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.011	0.003	н/д	0.058	0.058
Threonine (g)	0.22	0.216	0.011	н/д	0.448	0.448
Isoleucine (g)	0.22	0.091	0.014	н/д	0.326	0.326
Leucine (g)	0.353	0.114	0.023	н/д	0.489	0.489
Lysine (g)	0.353	0.114	0.02	н/д	0.486	0.486
Methionine (g)	0.088	0.023	0.006	н/д	0.117	0.117
Cystine (g)	0.033	0.091	0.003	н/д	0.127	0.127
Phenylalanine (g)	0.22	0.068	0.011	н/д	0.3	0.3
Tyrosine (g)	0.121	0.046	0.011	н/д	0.178	0.178
Valine (g)	0.264	0.08	0.017	н/д	0.361	0.361
Arginine (g)	0.474	0.103	0.009	н/д	0.585	0.585
Histidine (g)	0.121	0.046	0.006	н/д	0.172	0.172
Alanine (g)	0.264	0.125	0.009	н/д	0.398	0.398
Aspartic acid (g)	0.551	0.216	0.017	н/д	0.784	0.784
Glutamic acid (g)	0.815	0.422	0.051	н/д	1.288	1.288
Glycine (g)	0.198	0.057	0.006	н/д	0.261	0.261
Proline (g)	0.187	0.057	0.023	н/д	0.267	0.267
Serine (g)	0.198	0.057	0.014	н/д	0.27	0.27
Cholesterol (mg)	0.0	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.046	14.589	0.0	14.712	14.712
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.044	0.011	5.97	0.0	6.025	6.025
Polyunsaturated (g)	0.209	0.137	0.863	0.0	1.209	1.209