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Рецепт Pear Salad With Jicama And Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
72.0g 		pears
80.1g 		lemon juice
1.91g 		jicama
41.98g 		spinach
10.8g 		balsamic vinegar
8.0g 		mustard
1.25g 		garlic
0.65g 		olive oil
6.75g 		onion
3.6g 		basil
0.42g 		pecans
2.71g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.3 0.01 0.3 0.31 0.04 0.05 0.04 0.0 0.07 0.01 0.25 3.4 13.6
Total Fat (g) 0.22 0.1 0.0 0.04 0.04 0.0 0.05 0.0 6.75 0.01 0.0 1.95 9.15 36.6
Carbohydrates (g) 5.18 12.38 0.16 3.7 0.39 1.36 0.07 0.22 0.0 0.26 0.01 0.38 24.12 96.48
Ash (g) 0.29 0.26 0.0 0.13 0.19 0.03 0.05 0.01 0.0 0.03 0.01 0.04 1.03 4.12
Calories (kcal) 30.24 46.458 0.477 15.951 2.484 7.04 0.838 0.972 59.67 1.152 0.098 18.714 184.093 736.372
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02 0.08
Sucrose (g) н/д 0.62 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.11 0.74 2.96
Glucose (dextrose) (g) н/д 2.21 н/д н/д 0.01 0.61 0.01 н/д н/д н/д 0.0 0.0 2.84 11.36
Fructose (g) н/д 4.99 н/д н/д 0.02 0.59 0.0 н/д н/д н/д 0.0 0.0 5.6 22.4
Lactose (g) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.3 67.05 1.73 37.81 9.87 6.12 1.03 0.38 0.0 3.23 0.39 0.1 192.01 768.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.85 0.05 0.76 0.05 1.2 0.01 0.01 0.0 0.08 0.0 0.11 10.1 40.4
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 2.2 2.5 0.0 2.1 0.2 н/д 0.0 0.0 0.0 0.1 0.0 0.3 7.4 29.6
Calcium (mg) 36.0 7.209 0.134 5.037 10.692 2.16 0.725 1.181 0.068 2.592 0.75 1.896 68.443 273.772
Iron (mg) 1.44 0.14 0.0 0.25 0.29 0.06 0.02 0.01 0.04 0.05 0.01 0.07 2.38 9.52
Magnesium (mg) 16.56 5.607 0.114 5.037 8.532 0.96 0.613 0.163 0.0 0.72 0.271 3.277 41.854 167.416
Phosphorus (mg) 36.72 8.811 0.114 7.556 5.292 1.52 1.325 0.998 0.0 1.332 0.237 7.502 71.408 285.632
Potassium (mg) 138.24 95.319 2.365 62.963 60.264 8.96 1.725 2.617 0.068 9.936 1.251 11.104 394.811 1579.244
Sodium (mg) 2.88 0.801 0.019 1.679 8.532 1.84 14.188 0.111 0.135 0.576 0.017 0.0 30.777 123.108
Zinc (mg) 0.3 0.08 0.0 0.07 0.06 0.01 0.01 0.01 0.0 0.01 0.0 0.12 0.66 2.64
Copper (mg) 0.058 0.064 0.001 0.021 0.014 0.002 0.001 0.002 0.0 0.003 0.002 0.032 0.2 0.8
Manganese (mg) 0.173 0.04 0.0 0.025 0.097 0.01 0.005 0.011 0.0 0.006 0.005 0.122 0.494 1.976
Selenium (mcg) 0.5 0.1 0.0 0.3 0.1 н/д 0.4 0.1 0.0 0.0 0.0 0.1 1.6 6.4
Vitamin A, IU (IU) 100.8 18.423 0.382 8.815 1012.716 0.0 0.888 0.059 0.0 35.892 22.366 1.517 1201.856 4807.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.04 0.801 0.019 0.42 50.652 0.0 0.05 0.0 0.0 1.8 1.119 0.081 59.982 239.928
Beta Carotene (mcg) н/д 10.413 0.057 5.457 607.608 н/д 0.363 0.033 0.0 21.528 13.322 0.785 659.566 2638.264
Vitamin E (mg) н/д 0.1 0.0 0.19 0.22 н/д 0.0 0.0 0.97 0.02 0.0 0.04 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.045 0.172 0.0 1317.384 н/д 0.225 0.104 0.0 40.932 23.956 0.46 1419.278 5677.112
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 н/д 0.03 н/д 0.06 н/д 0.0 0.66 0.79 3.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 15.8 3.4 0.9 8.5 3.0 0.0 0.0 0.2 0.0 0.7 0.1 0.0 32.6 130.4
Thiamin (mg) 0.043 0.008 0.001 0.008 0.009 н/д 0.004 0.001 0.0 0.002 0.0 0.018 0.095 0.38
Riboflavin (mg) 0.072 0.024 0.0 0.013 0.021 н/д 0.0 0.001 0.0 0.003 0.0 0.004 0.137 0.548
Niacin (mg) 0.36 0.128 0.002 0.084 0.078 н/д 0.007 0.005 0.0 0.019 0.004 0.032 0.717 2.868
Pantothenic acid (mg) 0.518 0.04 0.002 0.059 0.008 н/д 0.004 0.004 0.0 0.003 0.001 0.023 0.661 2.644
Vitamin B-6 (mg) 0.108 0.024 0.001 0.017 0.022 н/д 0.001 0.008 0.0 0.002 0.001 0.006 0.189 0.756
Folate (mcg) 28.8 5.607 0.248 5.037 20.952 н/д 0.088 0.02 0.0 2.304 0.288 0.596 63.939 255.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.1 0.1 5.7 1.9 н/д 0.3 0.2 0.0 0.2 0.0 1.1 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д н/д 0.004 н/д 0.0 0.0 0.0 0.001 0.0 0.002 0.03 0.12
Threonine (g) 0.072 0.008 н/д 0.008 0.013 н/д 0.002 0.001 0.0 0.003 0.0 0.008 0.116 0.464
Isoleucine (g) 0.115 0.008 н/д 0.008 0.016 н/д 0.002 0.001 0.0 0.003 0.0 0.009 0.164 0.656
Leucine (g) 0.166 0.016 н/д 0.013 0.024 н/д 0.004 0.002 0.0 0.004 0.001 0.016 0.245 0.98
Lysine (g) 0.144 0.016 н/д 0.013 0.018 н/д 0.003 0.002 0.0 0.003 0.0 0.008 0.208 0.832
Methionine (g) 0.007 0.0 н/д 0.004 0.005 н/д 0.001 0.001 0.0 0.001 0.0 0.005 0.024 0.096
Cystine (g) 0.022 0.0 н/д 0.004 0.004 н/д 0.001 0.0 0.0 н/д 0.0 0.004 0.036 0.144
Phenylalanine (g) 0.065 0.008 н/д 0.008 0.014 н/д 0.002 0.001 0.0 0.002 0.001 0.012 0.113 0.452
Tyrosine (g) 0.072 0.0 н/д 0.004 0.012 н/д 0.002 0.001 0.0 0.002 0.0 0.006 0.098 0.392
Valine (g) 0.194 0.016 н/д 0.008 0.017 н/д 0.003 0.002 0.0 0.003 0.001 0.011 0.255 1.02
Arginine (g) 0.094 0.008 н/д 0.017 0.017 н/д 0.003 0.004 0.0 0.005 0.001 0.032 0.18 0.72
Histidine (g) 0.014 0.0 н/д 0.008 0.006 н/д 0.002 0.001 0.0 0.001 0.0 0.007 0.04 0.16
Alanine (g) 0.043 0.008 н/д 0.008 0.015 н/д 0.002 0.001 0.0 0.003 0.001 0.011 0.092 0.368
Aspartic acid (g) 0.166 0.088 н/д 0.084 0.026 н/д 0.005 0.003 0.0 0.006 0.001 0.025 0.404 1.616
Glutamic acid (g) 0.324 0.024 н/д 0.017 0.037 н/д 0.009 0.005 0.0 0.014 0.001 0.05 0.481 1.924
Glycine (g) 0.05 0.008 н/д 0.008 0.014 н/д 0.003 0.001 0.0 0.003 0.001 0.012 0.101 0.404
Proline (g) 0.043 0.016 н/д 0.013 0.012 н/д 0.005 0.001 0.0 0.004 0.0 0.01 0.103 0.412
Serine (g) 0.094 0.016 н/д 0.013 0.011 н/д 0.003 0.001 0.0 0.003 0.0 0.013 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.008 0.0 0.008 0.006 0.0 0.003 0.001 0.932 0.001 0.0 0.167 1.171 4.684
Phytosterols (mg) н/д 6.408 н/д н/д 0.972 н/д н/д н/д 14.918 н/д н/д 2.762 25.06 100.24
Monounsaturated Fat (g) 0.022 0.024 0.0 0.004 0.001 н/д 0.033 0.0 4.925 0.001 0.0 1.105 6.115 24.46
Polyunsaturated (g) 0.094 0.024 0.0 0.017 0.018 н/д 0.012 0.002 0.71 0.003 0.002 0.585 1.466 5.864