Рецепт Pear Fruit Mince
Порций: 1
Ингредиенты
- 1Â 1/2 kg hard pears
- 500 gm caster sugar
- 375 gm sultanas
- 125 gm currants
- 4 Tbsp. finely minced glace ginger
- 60 gm minced almonds
- 1/3 c. lemon juice
- Â Â grated zest of 1 orange
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 c. orange-flavoured liqueur
Инструкции
- 1. Peel the pears, core and chop the flesh into very small dice. Place in the saucepan with all the other ingredients except the liqueur. Simmer gently, uncovered, for about 20 min, stirring occasionally.
- 2. Cover the saucepan and cook for a further 45 min or possibly till the mix is quite soft and dark in colour. Allow to cold and then add in the liqueur.
- 3. Spoon into sterilized jars and seal. Store in a dark, cold, dry place till Christmas.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1947g | |
Calories 1590 | |
Calories from Fat 160 | 10% |
Total Fat 18.93g | 24% |
Saturated Fat 5.31g | 21% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 32mg | 1% |
Potassium 3690mg | 105% |
Total Carbs 380.78g | 102% |
Dietary Fiber 58.2g | 194% |
Sugars 275.07g | 183% |
Protein 18.33g | 29% |