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Рецепт Pear chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large or 8 medium firm Bartlett pears, cored, peeled and diced
Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Yield: approximately 4 pints
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlic
5.22g 		apple cider vinegar
239.0g 		sugar
146.67g 		mustard
1.65g 		chile pepper
0.1g 		sea salt
3.0g 		pepper
0.26g 		cherries
126.96g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.33 0.0 0.18 0.41 0.01 0.0 0.03 1.35 3.79 3.79
Total Fat (g) 0.14 0.03 0.0 0.0 0.47 0.01 0.0 0.01 0.25 0.9 0.9
Carbohydrates (g) 12.61 1.73 2.22 143.87 0.58 0.07 0.0 0.17 20.33 181.57 181.57
Ash (g) 0.47 0.08 0.41 0.66 0.07 0.01 2.99 0.01 0.61 5.31 5.31
Calories (kcal) 54.0 7.778 50.19 557.346 7.739 0.324 0.0 0.663 79.985 758.024 758.024
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.34 н/д 0.0 138.69 0.06 н/д н/д н/д 0.19 140.28 140.28
Glucose (dextrose) (g) 2.66 н/д 0.24 1.98 0.05 н/д н/д н/д 8.37 13.29 13.29
Fructose (g) 1.74 н/д 0.72 1.63 0.0 н/д н/д н/д 6.82 10.9 10.9
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 3.06 224.21 1.97 0.11 0.01 0.01 0.03 104.42 454.11 454.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.05 0.96 142.3 0.11 0.04 0.0 0.0 16.28 165.46 165.46
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.75 0.75 0.75
Dietary Fiber (g) 2.3 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2.7 5.4 5.4
Calcium (mg) 31.05 9.448 16.73 121.736 8.597 0.045 0.72 1.136 16.505 205.967 205.967
Iron (mg) 0.28 0.09 0.48 1.04 0.16 0.01 0.01 0.08 0.46 2.6 2.6
Magnesium (mg) 13.5 1.305 11.95 13.2 4.917 0.088 0.03 0.504 13.966 59.46 59.46
Phosphorus (mg) 39.15 7.987 19.12 5.867 13.877 0.159 0.0 0.45 26.662 113.27 113.27
Potassium (mg) 197.1 20.932 174.47 195.071 11.253 1.87 0.24 3.273 281.851 886.061 886.061
Sodium (mg) 5.4 0.887 11.95 41.068 0.083 0.091 1162.74 0.114 0.0 1222.333 1222.333
Zinc (mg) 0.23 0.06 0.1 0.04 0.09 0.0 0.0 0.0 0.09 0.62 0.62
Copper (mg) 0.054 0.016 0.024 0.073 0.007 0.0 0.001 0.003 0.076 0.254 0.254
Manganese (mg) 0.176 0.087 0.598 0.088 0.029 0.001 0.003 0.015 0.089 1.085 1.085
Selenium (mcg) 0.7 0.7 0.2 1.8 2.2 0.0 0.0 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 2.7 0.47 0.0 0.0 1.023 26.488 0.0 0.777 81.254 112.713 112.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 1.324 0.0 0.039 3.809 5.221 5.221
Beta Carotene (mcg) 1.35 0.261 0.0 0.0 0.611 14.844 0.0 0.406 48.245 65.716 65.716
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.09 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 5.4 0.835 0.0 0.0 7.392 5.494 0.0 0.533 107.916 127.57 127.57
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.31 н/д н/д 0.01 0.05 0.37 0.37
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 10.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 8.9 20.6 20.6
Thiamin (mg) 0.068 0.01 0.0 0.0 0.009 0.0 0.0 0.0 0.038 0.125 0.125
Riboflavin (mg) 0.041 0.006 0.0 0.0 0.006 0.001 0.0 0.001 0.038 0.092 0.092
Niacin (mg) 0.162 0.037 0.0 0.161 0.13 0.009 0.0 0.003 0.19 0.692 0.692
Pantothenic acid (mg) 0.162 0.031 0.0 0.191 н/д 0.001 0.0 н/д 0.254 0.639 0.639
Vitamin B-6 (mg) 0.162 0.065 0.0 0.059 0.007 0.001 0.0 0.001 0.063 0.358 0.358
Folate (mcg) 25.65 0.157 0.0 1.467 1.254 0.051 0.0 0.026 5.078 33.683 33.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.2 0.0 3.4 2.0 0.1 0.0 0.0 7.7 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 н/д 0.009 0.0 0.0 н/д 0.013 0.039 0.039
Threonine (g) 0.027 0.008 0.0 н/д 0.018 0.0 0.0 н/д 0.025 0.079 0.079
Isoleucine (g) 0.014 0.011 0.0 н/д 0.018 0.0 0.0 н/д 0.025 0.069 0.069
Leucine (g) 0.041 0.016 0.0 н/д 0.029 0.001 0.0 н/д 0.038 0.125 0.125
Lysine (g) 0.054 0.014 0.0 н/д 0.025 0.0 0.0 н/д 0.038 0.132 0.132
Methionine (g) 0.0 0.004 0.0 н/д 0.008 0.0 0.0 н/д 0.013 0.025 0.025
Cystine (g) 0.0 0.004 0.0 н/д 0.01 0.0 0.0 н/д 0.013 0.026 0.026
Phenylalanine (g) 0.041 0.009 0.0 н/д 0.018 0.0 0.0 н/д 0.025 0.093 0.093
Tyrosine (g) 0.014 0.004 0.0 н/д 0.012 0.0 0.0 н/д 0.013 0.043 0.043
Valine (g) 0.027 0.015 0.0 н/д 0.022 0.0 0.0 н/д 0.025 0.09 0.09
Arginine (g) 0.135 0.033 0.0 н/д 0.029 0.001 0.0 н/д 0.025 0.223 0.223
Histidine (g) 0.014 0.006 0.0 н/д 0.013 0.0 0.0 н/д 0.025 0.057 0.057
Alanine (g) 0.027 0.007 0.0 н/д 0.02 0.0 0.0 н/д 0.038 0.092 0.092
Aspartic acid (g) 0.122 0.026 0.0 н/д 0.033 0.002 0.0 н/д 0.724 0.905 0.905
Glutamic acid (g) 0.351 0.042 0.0 н/д 0.082 0.001 0.0 н/д 0.102 0.578 0.578
Glycine (g) 0.041 0.01 0.0 н/д 0.022 0.0 0.0 н/д 0.025 0.098 0.098
Proline (g) 0.014 0.005 0.0 н/д 0.032 0.0 0.0 н/д 0.051 0.102 0.102
Serine (g) 0.027 0.01 0.0 н/д 0.018 0.0 0.0 н/д 0.038 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.005 0.0 0.0 0.024 0.001 0.0 0.003 0.051 0.137 0.137
Phytosterols (mg) 20.25 н/д 0.0 н/д 1.947 н/д 0.0 0.239 15.235 37.671 37.671
Monounsaturated Fat (g) 0.014 0.001 0.0 0.0 0.327 0.0 0.0 0.003 0.063 0.408 0.408
Polyunsaturated (g) 0.027 0.013 0.0 0.0 0.089 0.003 0.0 0.003 0.063 0.198 0.198