Рецепт Pear And Cottage Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) Pear halves, (1 lb, 13-ounce. can)
1 ctn (8-ounce.) Cottage cheese
    Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange
0.46g 		lemon juice
0.42g 		mayonnaise
39.83g 		grapes
20.16g 		salad greens
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.15 н/д 0.15 0.9
Total Fat (g) 0.0 0.0 30.99 0.03 н/д 31.02 186.12
Carbohydrates (g) 0.05 0.04 0.12 3.65 н/д 3.86 23.16
Ash (g) 0.0 0.0 0.16 0.1 н/д 0.26 1.56
Calories (kcal) 0.214 0.106 274.053 13.91 н/д 288.284 1729.704
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 1.45 н/д 1.45 8.7
Fructose (g) н/д н/д н/д 1.64 н/д 1.64 9.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.4 0.38 8.64 16.24 н/д 25.66 153.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.01 0.12 3.12 н/д 3.29 19.74
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 н/д 0.2 1.2
Calcium (mg) 0.183 0.03 2.788 2.016 н/д 5.016 30.096
Iron (mg) 0.0 0.0 0.09 0.07 н/д 0.16 0.96
Magnesium (mg) 0.046 0.025 0.398 1.411 н/д 1.881 11.286
Phosphorus (mg) 0.064 0.025 9.958 4.032 н/д 14.08 84.48
Potassium (mg) 0.826 0.525 5.577 38.506 н/д 45.433 272.598
Sodium (mg) 0.0 0.004 193.59 0.403 н/д 193.997 1163.982
Zinc (mg) 0.0 0.0 0.05 0.01 н/д 0.07 0.42
Copper (mg) 0.0 0.0 0.0 0.026 н/д 0.027 0.162
Manganese (mg) 0.0 0.0 н/д 0.014 н/д 0.014 0.084
Selenium (mcg) 0.0 0.0 0.6 0.0 н/д 0.7 4.2
Vitamin A, IU (IU) 1.027 0.085 0.0 13.306 н/д 14.417 86.502
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.004 0.0 0.605 н/д 0.659 3.954
Beta Carotene (mcg) 0.324 0.013 0.0 7.862 н/д 8.199 49.194
Vitamin E (mg) 0.0 0.0 4.7 0.04 н/д 4.74 28.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.589 0.038 0.0 14.515 н/д 15.142 90.852
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 2.2 н/д 2.6 15.6
Thiamin (mg) 0.0 0.0 0.004 0.014 н/д 0.019 0.114
Riboflavin (mg) 0.0 0.0 0.024 0.014 н/д 0.038 0.228
Niacin (mg) 0.001 0.0 0.004 0.038 н/д 0.044 0.264
Pantothenic acid (mg) 0.001 0.0 н/д 0.01 н/д 0.012 0.072
Vitamin B-6 (mg) 0.0 0.0 0.004 0.018 н/д 0.023 0.138
Folate (mcg) 0.137 0.055 0.0 0.403 н/д 0.595 3.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 0.3 1.1 н/д 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Threonine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Isoleucine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Leucine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Lysine (g) 0.0 н/д н/д 0.006 н/д 0.006 0.036
Methionine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Cystine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Phenylalanine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Tyrosine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.012
Valine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Arginine (g) 0.0 н/д н/д 0.026 н/д 0.027 0.162
Histidine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Alanine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Aspartic acid (g) 0.001 н/д н/д 0.008 н/д 0.009 0.054
Glutamic acid (g) 0.0 н/д н/д 0.016 н/д 0.017 0.102
Glycine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Proline (g) 0.0 н/д н/д 0.016 н/д 0.016 0.096
Serine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.294 0.01 н/д 4.304 25.824
Phytosterols (mg) н/д н/д н/д 0.806 н/д 0.806 4.836
Monounsaturated Fat (g) 0.0 0.0 7.182 0.002 н/д 7.184 43.104
Polyunsaturated (g) 0.0 0.0 18.14 0.01 н/д 18.15 108.9