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Ингредиенты
- 2 c. Whole wheat pastry flour">flour or possibly unbleached white flour">flour
- 1Â 1/2 c. Almond meal
- 2Â 1/2 tsp Baking pwdr
- 1/3 c. Soy lowfat milk
- 2/3 c. Fruit juice concentrate
- 1 tsp Vanilla
- 1/3 c. Apple juice concentrate
- 2 tsp Lemon juice
- 2 x Hard pears, cored & sliced lengthwise
- 2/3 c. Red wine
- 1/3 c. Fruit juice concentrate
- 3 Tbsp. Arrowroot or possibly cornstarch
- 3 Tbsp. Water
Инструкции
- CLAFOUTI: Preheat oven to 375F. Combine flour with 1 c almond meal & baking pwdr in a bowl. Mix soy lowfat milk, fruit juice concentrate & vanilla & pour into flour mix. Mix well & pat down into a 9" shallow cake or possibly quiche pan. Combine remaining 1/2 c almond meal with 1/3 c apple juice concentrate & lemon juice & spread over dough. Arrange pear slices on top in a spiral pattern. Bake for 35 min. GLAZE: Combine wine & concentrate in a small pot & heat to a simmer. Dissolve arrowroot or possibly cornstarch in a nequal amount of water & whisk into wine. Cook until thickened. Brush while warm over pears. Serve warm or possibly hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 256 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 324mg | 9% |
| Total Carbs 52.32g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.94g | 6% |
| Protein 5.03g | 8% |
