Рецепт Peanutty Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grits 19.4g	water 118.5g	peanut butter 32.0g	cocoa 4.93g	sweeten -9.0g	Всего в порции	Всего в рецепте
Protein (g)	1.71	0.0	7.02	0.33	-0.51	8.54	8.54
Total Fat (g)	0.23	0.0	15.85	0.2	-0.03	16.26	16.26
Carbohydrates (g)	15.44	0.0	7.67	4.13	-4.29	22.95	22.95
Ash (g)	0.08	0.12	0.96	0.2	н/д	1.36	1.36
Calories (kcal)	71.974	0.0	188.16	19.621	-18.9	260.855	260.855
Starch (g)	н/д	н/д	1.46	н/д	н/д	1.46	1.46
Sucrose (g)	н/д	н/д	0.76	н/д	н/д	0.76	0.76
Glucose (dextrose) (g)	н/д	н/д	1.32	н/д	н/д	1.32	1.32
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	1.94	118.38	0.5	0.07	-4.07	116.82	116.82
Caffeine (mg)	0.0	0.0	0.0	0.887	-0.0	0.887	0.887
Theobromine (mg)	0.0	0.0	0.0	15.924	-0.0	15.924	15.924
Sugars (g)	0.12	0.0	2.08	3.23	-3.1	2.33	2.33
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.8	0.2	-0.5	1.9	1.9
Calcium (mg)	0.388	3.555	17.28	6.557	-1.17	26.61	26.61
Iron (mg)	0.76	0.0	0.69	0.06	-0.16	1.35	1.35
Magnesium (mg)	5.238	1.185	57.28	4.092	-2.79	65.005	65.005
Phosphorus (mg)	14.162	0.0	107.2	15.53	-7.29	129.602	129.602
Potassium (mg)	26.578	0.0	189.44	35.102	-33.48	217.64	217.64
Sodium (mg)	0.194	4.74	152.32	24.847	-10.35	171.751	171.751
Zinc (mg)	0.08	0.01	0.85	0.07	-0.06	0.95	0.95
Copper (mg)	0.016	0.012	0.182	0.014	-0.015	0.209	0.209
Manganese (mg)	0.021	0.0	0.435	0.013	н/д	0.47	0.47
Selenium (mcg)	3.3	0.0	12.9	0.2	-0.3	16.2	16.2
Vitamin A, IU (IU)	0.582	0.0	0.0	0.197	н/д	0.779	0.779
Retinol (mcg)	0.0	0.0	0.0	0.049	-0.0	0.049	0.049
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.049	-0.0	0.049	0.049
Beta Carotene (mcg)	0.194	0.0	0.0	0.0	-0.0	0.194	0.194
Vitamin E (mg)	0.02	0.0	1.9	0.01	-0.01	1.92	1.92
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.97	0.0	0.0	0.247	-0.0	1.217	1.217
Tocopherol, beta (mg)	н/д	н/д	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	2.66	н/д	н/д	2.66	2.66
Tocopherol, delta (mg)	н/д	н/д	0.22	н/д	н/д	0.22	0.22
Vitamin C (mg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Thiamin (mg)	0.124	0.0	0.035	0.005	-0.011	0.153	0.153
Riboflavin (mg)	0.074	0.0	0.035	0.028	-0.005	0.133	0.133
Niacin (mg)	0.962	0.0	4.211	0.029	-0.028	5.175	5.175
Pantothenic acid (mg)	0.095	0.0	0.333	0.044	н/д	0.472	0.472
Vitamin B-6 (mg)	0.029	0.0	0.176	0.005	-0.011	0.2	0.2
Folate (mcg)	39.77	0.0	11.2	0.296	-5.49	45.776	45.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	-0.0	0.02	0.02
Choline (mg)	2.8	0.0	21.0	1.6	-2.1	23.3	23.3
Folic acid (mcg)	38.8	0.0	0.0	0.0	-0.0	38.8	38.8
Tryptophan (g)	0.012	н/д	н/д	н/д	н/д	0.012	0.012
Threonine (g)	0.064	н/д	н/д	н/д	н/д	0.064	0.064
Isoleucine (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.06
Leucine (g)	0.21	н/д	н/д	н/д	н/д	0.21	0.21
Lysine (g)	0.049	н/д	н/д	н/д	н/д	0.049	0.049
Methionine (g)	0.035	н/д	н/д	н/д	н/д	0.035	0.035
Cystine (g)	0.031	н/д	н/д	н/д	н/д	0.031	0.031
Phenylalanine (g)	0.083	н/д	н/д	н/д	н/д	0.083	0.083
Tyrosine (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Valine (g)	0.085	н/д	н/д	н/д	н/д	0.085	0.085
Arginine (g)	0.085	н/д	н/д	н/д	н/д	0.085	0.085
Histidine (g)	0.052	н/д	н/д	н/д	н/д	0.052	0.052
Alanine (g)	0.128	н/д	н/д	н/д	н/д	0.128	0.128
Aspartic acid (g)	0.118	н/д	н/д	н/д	н/д	0.118	0.118
Glutamic acid (g)	0.32	н/д	н/д	н/д	н/д	0.32	0.32
Glycine (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Proline (g)	0.149	н/д	н/д	н/д	н/д	0.149	0.149
Serine (g)	0.081	н/д	н/д	н/д	н/д	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.0	3.046	0.117	-0.006	3.188	3.188
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.058	0.0	6.634	0.066	-0.003	6.755	6.755
Polyunsaturated (g)	0.101	0.0	3.626	0.005	-0.012	3.72	3.72