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Рецепт Peanut-Sauced Chicken Pitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons peanut sauce (I probably used more than 2 Tbsp 'cause I'm a saucy kind of girl!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
160.88g 		bell pepper
15.25g 		vidalia onion
12.42g 		cucumber
12.14g 		carrots
14.24g 		chili paste
0.68g 		cilantro
1.7g 		pita bread
28.0g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.15 0.1 0.07 0.13 0.03 0.04 2.55 32.99 32.99
Total Fat (g) 24.23 0.05 0.01 0.02 0.03 0.0 0.01 0.34 24.69 24.69
Carbohydrates (g) 0.0 0.92 0.94 0.26 1.36 0.13 0.06 15.6 19.27 19.27
Ash (g) 1.27 0.07 0.04 0.04 0.14 0.02 0.02 н/д 1.61 1.61
Calories (kcal) 345.895 4.728 3.976 1.457 5.838 0.558 0.391 77.0 439.842 439.842
Starch (g) н/д 0.0 0.0 0.01 0.2 0.0 н/д н/д 0.21 0.21
Sucrose (g) н/д 0.0 0.09 0.0 0.51 0.0 н/д н/д 0.6 0.6
Glucose (dextrose) (g) н/д 0.3 0.28 0.08 0.08 0.04 н/д н/д 0.78 0.78
Fructose (g) н/д 0.34 0.25 0.09 0.08 0.04 н/д н/д 0.8 0.8
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.17 14.06 11.34 11.74 12.57 0.5 1.57 8.99 166.94 166.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.62 0.17 0.67 0.08 0.01 0.36 2.57 2.57
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.6 1.6 1.6
Calcium (mg) 17.697 1.068 2.485 1.7 4.699 0.245 1.139 24.08 53.112 53.112
Iron (mg) 1.45 0.07 0.03 0.03 0.04 0.02 0.03 0.73 2.4 2.4
Magnesium (mg) 32.176 1.83 1.118 1.457 1.709 0.286 0.442 7.28 46.298 46.298
Phosphorus (mg) 236.495 3.966 3.354 2.549 4.984 0.564 0.816 27.16 279.889 279.889
Potassium (mg) 304.065 32.182 14.784 16.51 45.568 6.895 8.857 33.6 462.462 462.462
Sodium (mg) 112.617 0.61 0.994 0.243 9.826 5.372 0.782 150.08 280.523 280.523
Zinc (mg) 2.11 0.04 0.02 0.02 0.03 0.0 0.01 0.24 2.46 2.46
Copper (mg) 0.08 0.003 0.007 0.008 0.007 0.003 0.004 0.048 0.161 0.161
Manganese (mg) 0.032 0.017 0.01 0.008 0.02 0.002 0.007 н/д 0.097 0.097
Selenium (mcg) 23.2 0.0 0.1 0.0 0.0 0.0 0.0 7.6 30.9 30.9
Vitamin A, IU (IU) 225.234 477.54 0.124 8.741 2378.934 10.37 114.716 н/д 3215.659 3215.659
Retinol (mcg) 65.961 0.0 н/д 0.0 0.0 0.0 0.0 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) 67.57 23.946 0.0 0.486 118.904 0.517 5.729 0.0 217.151 217.151
Beta Carotene (mcg) 0.0 247.692 0.124 3.763 1179.784 6.127 66.81 0.0 1504.301 1504.301
Vitamin E (mg) 0.48 0.24 0.0 0.0 0.09 0.03 0.04 0.08 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 195.595 0.0 0.0 195.738 195.738
Lutein + zeaxanthin (mcg) 0.0 7.779 0.745 1.942 36.454 0.0 14.705 14.84 76.466 76.466
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 19.5 0.6 0.4 0.8 0.1 0.5 0.0 24.5 24.5
Thiamin (mg) 0.097 0.008 0.005 0.004 0.01 0.0 0.001 0.168 0.292 0.292
Riboflavin (mg) 0.193 0.014 0.002 0.004 0.009 0.001 0.003 0.092 0.318 0.318
Niacin (mg) 10.94 0.149 0.016 0.005 0.14 0.021 0.019 1.296 12.586 12.586
Pantothenic acid (mg) 1.464 0.049 0.012 0.029 0.038 0.001 0.01 н/д 1.603 1.603
Vitamin B-6 (mg) 0.563 0.044 0.016 0.006 0.02 0.001 0.003 0.008 0.662 0.662
Folate (mcg) 9.653 7.016 2.857 1.7 2.706 0.082 1.054 29.96 55.027 55.027
Vitamin B-12 (mcg) 0.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 96.0 0.9 0.7 0.7 1.3 0.3 0.2 4.1 104.1 104.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 23.24 23.24 23.24
Tryptophan (g) 0.338 0.002 0.001 0.001 0.001 0.0 н/д н/д 0.343 0.343
Threonine (g) 1.239 0.006 0.002 0.001 0.027 0.001 н/д н/д 1.276 1.276
Isoleucine (g) 1.48 0.003 0.001 0.001 0.011 0.0 н/д н/д 1.497 1.497
Leucine (g) 2.172 0.006 0.004 0.004 0.014 0.001 н/д н/д 2.2 2.2
Lysine (g) 2.429 0.006 0.004 0.004 0.014 0.001 н/д н/д 2.458 2.458
Methionine (g) 0.788 0.002 0.001 0.001 0.003 0.0 н/д н/д 0.795 0.795
Cystine (g) 0.402 0.003 0.001 0.001 0.011 0.0 н/д н/д 0.419 0.419
Phenylalanine (g) 1.158 0.008 0.002 0.004 0.009 0.001 н/д н/д 1.181 1.181
Tyrosine (g) 0.965 0.002 0.001 0.0 0.006 0.0 н/д н/д 0.974 0.974
Valine (g) 1.448 0.005 0.002 0.001 0.01 0.001 н/д н/д 1.467 1.467
Arginine (g) 1.882 0.006 0.014 0.004 0.013 0.0 н/д н/д 1.919 1.919
Histidine (g) 0.869 0.003 0.001 0.0 0.006 0.0 н/д н/д 0.879 0.879
Alanine (g) 1.754 0.005 0.002 0.004 0.016 0.001 н/д н/д 1.781 1.781
Aspartic acid (g) 2.671 0.043 0.009 0.005 0.027 0.005 н/д н/д 2.759 2.759
Glutamic acid (g) 4.36 0.032 0.022 0.024 0.053 0.013 н/д н/д 4.504 4.504
Glycine (g) 1.963 0.005 0.002 0.004 0.007 0.0 н/д н/д 1.981 1.981
Proline (g) 1.464 0.003 0.002 0.001 0.007 0.001 н/д н/д 1.478 1.478
Serine (g) 1.062 0.008 0.002 0.004 0.007 0.001 н/д н/д 1.083 1.083
Cholesterol (mg) 120.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.934 0.005 н/д 0.001 0.006 0.001 0.0 0.048 6.994 6.994
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.085 н/д 0.085 0.085
Monounsaturated Fat (g) 10.039 0.0 н/д 0.0 0.001 0.0 0.005 0.031 10.076 10.076
Polyunsaturated (g) 5.196 0.011 н/д 0.0 0.017 0.001 0.001 0.151 5.377 5.377