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Рецепт Peanut Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
8.21g 		flour
2.6g 		sugar
1.05g 		salt
0.25g 		water
1.23g 		sherry
0.82g 		chicken breasts
23.2g 		peanuts
19.72g 		peanut oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.27 0.0 0.0 0.0 0.0 4.84 4.67 0.0 10.81 129.72
Total Fat (g) 0.82 0.03 0.0 0.0 0.0 0.0 2.15 9.79 18.0 30.78 369.36
Carbohydrates (g) 0.06 1.99 1.05 0.0 0.0 0.11 0.0 4.24 0.0 7.45 89.4
Ash (g) 0.07 0.01 0.0 0.25 0.0 н/д 0.23 0.71 0.0 1.28 15.36
Calories (kcal) 11.745 9.479 4.064 0.0 0.0 1.311 39.904 115.338 159.12 340.96 4091.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 6.23 0.31 0.0 0.0 1.23 0.58 16.11 0.31 0.0 24.77 297.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 1.05 0.0 0.0 0.06 0.0 0.82 0.0 2.01 24.12
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 19.2
Calcium (mg) 4.353 0.391 0.011 0.06 0.037 0.066 2.552 10.647 0.0 18.115 217.38
Iron (mg) 0.15 0.12 0.0 0.0 0.0 0.0 0.17 0.45 0.01 0.9 10.8
Magnesium (mg) 0.986 0.573 0.0 0.003 0.012 0.074 5.8 34.7 0.0 42.147 505.764
Phosphorus (mg) 15.687 2.813 0.0 0.0 0.0 0.074 40.368 70.583 0.0 129.524 1554.288
Potassium (mg) 11.006 2.786 0.021 0.02 0.0 0.754 51.04 129.73 0.0 195.357 2344.284
Sodium (mg) 11.499 0.052 0.0 96.895 0.049 0.074 14.616 160.29 0.0 283.475 3401.7
Zinc (mg) 0.09 0.02 0.0 0.0 0.0 0.0 0.19 0.65 0.0 0.95 11.4
Copper (mg) 0.008 0.004 0.0 0.0 0.0 0.0 0.009 0.132 0.0 0.154 1.848
Manganese (mg) 0.003 0.018 0.0 0.0 0.0 н/д 0.005 0.41 н/д 0.436 5.232
Selenium (mcg) 2.6 0.9 0.0 0.0 0.0 0.0 3.9 1.5 0.0 8.8 105.6
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 0.0 н/д 19.256 0.0 0.0 59.255 711.06
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 5.568 0.0 0.0 16.985 203.82
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 17.299 207.588
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.07 1.54 2.82 4.52 54.24
Vitamin D (IU) 2.875 н/д н/д н/д 0.0 н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.655 331.86
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.09 1.08
Tocopherol, gamma (mg) 0.04 0.01 н/д н/д н/д н/д 0.01 н/д 2.86 2.92 35.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.25 0.25 3.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.021 0.0 0.0 0.0 0.0 0.014 0.087 0.0 0.127 1.524
Riboflavin (mg) 0.039 0.013 0.0 0.0 0.0 0.0 0.021 0.02 0.0 0.093 1.116
Niacin (mg) 0.006 0.154 0.0 0.0 0.0 0.002 2.299 2.668 0.0 5.128 61.536
Pantothenic acid (mg) 0.118 0.011 0.0 0.0 0.0 н/д 0.186 0.276 0.0 0.591 7.092
Vitamin B-6 (mg) 0.011 0.001 0.0 0.0 0.0 0.0 0.123 0.051 0.0 0.187 2.244
Folate (mcg) 3.86 4.766 0.0 0.0 0.0 0.0 0.928 28.588 0.0 38.142 457.704
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.18 2.16
Choline (mg) 20.6 0.3 0.0 0.0 0.0 0.0 15.6 10.9 0.0 47.4 568.8
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.014 0.003 н/д 0.0 н/д н/д 0.056 0.045 0.0 0.118 1.416
Threonine (g) 0.046 0.007 н/д 0.0 н/д н/д 0.202 0.16 0.0 0.415 4.98
Isoleucine (g) 0.055 0.009 н/д 0.0 н/д н/д 0.246 0.164 0.0 0.474 5.688
Leucine (g) 0.09 0.018 н/д 0.0 н/д н/д 0.355 0.304 0.0 0.767 9.204
Lysine (g) 0.075 0.006 н/д 0.0 н/д н/д 0.401 0.168 0.0 0.65 7.8
Methionine (g) 0.031 0.005 н/д 0.0 н/д н/д 0.13 0.057 0.0 0.223 2.676
Cystine (g) 0.022 0.006 н/д 0.0 н/д н/д 0.063 0.059 0.0 0.15 1.8
Phenylalanine (g) 0.056 0.014 н/д 0.0 н/д н/д 0.19 0.243 0.0 0.502 6.024
Tyrosine (g) 0.041 0.008 н/д 0.0 н/д н/д 0.158 0.189 0.0 0.396 4.752
Valine (g) 0.071 0.011 н/д 0.0 н/д н/д 0.237 0.195 0.0 0.513 6.156
Arginine (g) 0.067 0.011 н/д 0.0 н/д н/д 0.299 0.558 0.0 0.936 11.232
Histidine (g) 0.025 0.006 н/д 0.0 н/д н/д 0.146 0.118 0.0 0.296 3.552
Alanine (g) 0.061 0.009 н/д 0.0 н/д н/д 0.276 0.185 0.0 0.531 6.372
Aspartic acid (g) 0.109 0.011 н/д 0.0 н/д н/д 0.432 0.57 0.0 1.122 13.464
Glutamic acid (g) 0.138 0.091 н/д 0.0 н/д н/д 0.715 0.976 0.0 1.919 23.028
Glycine (g) 0.035 0.01 н/д 0.0 н/д н/д 0.285 0.282 0.0 0.612 7.344
Proline (g) 0.042 0.031 н/д 0.0 н/д н/д 0.22 0.207 0.0 0.501 6.012
Serine (g) 0.08 0.014 н/д 0.0 н/д н/д 0.169 0.231 0.0 0.493 5.916
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 14.848 0.0 0.0 49.59 595.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.028 н/д н/д 0.028 0.336
Saturated Fat (g) 0.255 0.004 0.0 0.0 0.0 0.0 0.617 1.358 3.042 5.276 63.312
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 37.26 37.26 447.12
Monounsaturated Fat (g) 0.313 0.002 0.0 0.0 0.0 0.0 0.886 4.858 8.316 14.375 172.5
Polyunsaturated (g) 0.112 0.011 0.0 0.0 0.0 0.0 0.455 3.093 5.76 9.431 113.172