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Ингредиенты
- 1/2 c. peanut butter
- 1 tbsp. honey
- 1/3 c. nonfat dry lowfat milk pwdr
- 2 tbsp. sesame seed
- 2 tbsp. toasted wheat germ
- 1/2 c. cornflakes
- Raisins, peanuts, semi-sweet chocolate pcs or possibly candy-coated lowfat milk chocolate pcs
Инструкции
- 1. To make the dough, put peanut butter and honey in the bowl. Stir to mix well.
- 2. Add in dry lowfat milk pwdr, sesame seed and wheat germ. Stir till well mixed.
- 3. Put cornflakes in a plastic bag. Seal bag shut. Crush cornflakes. Sprinkle crushed cornflakes over a piece of wax paper.
- 4. Use a small spoon to scoop spoonfuls of the dough. Shape the dough around a raisin, peanut, chocolate piece or possibly candy. Roll in cornflakes.
- 5. Put balls in a tightly covered container. Place in the refrigerator.
- Makes approximately 25 balls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 183 | 58% |
| Total Fat 21.66g | 27% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 349mg | 10% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 11.12g | 7% |
| Protein 10.89g | 17% |
