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Add a photoПорций: 8
Ингредиенты
- 3 tbsp. butter
- 1 med. carrot, minced
- 1 teaspoon curry & garlic pwdr
- 4 c. vegetable stock
- 2 tbsp. catsup
- 1 c. cooked brown rice
- 1/2 c. minced peanuts
- 1 sm. onion, minced
- 1 stalk celery, minced
- 2 tbsp. whole wheat flour
- 1/2 c. chunk peanut butter
- 2 teaspoon Worcestershire
- 1/2 c. lowfat sour cream
- 2 tbsp. green onion, minced
Инструкции
- In a large saucepan over medium heat, heat butter. Add in onion, carrot and celery; cook 10 min, stirring occasionally. Stir in curry and garlic powders and cook for 1 minute. Stir in flour and cook for another minute. Gradually stir in stock. Reduce heat, cover and simmer for 15 min.
- Stir in peanut butter, catsup and Worcestershire till smooth. Add in rice and simmer for 5 min. Garnish each serving with a spoonful of lowfat sour cream, peanuts and a sprinkle of green onion. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 176 | 66% |
| Total Fat 20.27g | 25% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 684mg | 28% |
| Potassium 280mg | 8% |
| Total Carbs 17.13g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.8g | 3% |
| Protein 7.63g | 12% |
