Рецепт Peanut Butter Soup In A Jiffy

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Порций: 8

Ингредиенты

Cost per serving $0.85 view details

Инструкции

  1. In a large saucepan over medium heat, heat butter. Add in onion, carrot and celery; cook 10 min, stirring occasionally. Stir in curry and garlic powders and cook for 1 minute. Stir in flour and cook for another minute. Gradually stir in stock. Reduce heat, cover and simmer for 15 min.
  2. Stir in peanut butter, catsup and Worcestershire till smooth. Add in rice and simmer for 5 min. Garnish each serving with a spoonful of lowfat sour cream, peanuts and a sprinkle of green onion. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 8 servings
Calories 267  
Calories from Fat 176 66%
Total Fat 20.27g 25%
Saturated Fat 6.78g 27%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 684mg 28%
Potassium 280mg 8%
Total Carbs 17.13g 5%
Dietary Fiber 3.0g 10%
Sugars 4.8g 3%
Protein 7.63g 12%
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