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Ингредиенты
- 10 1/2 c. RICE CEREAL
- 1 c. Minced dry fruit, nuts
- 3/4 c. Brown sugar
- 3/4 c. Liquid honey
- 1 1/4 c. Oats
- 1 c. Minced peanuts
- 3/4 c. Peanut butter
- 1/2 c. Cocoa
Инструкции
- Copmbine first 4 ingredients in a large bowl.Heat brown sugar, peanut butter and honey together in small saucepan over low heat stirring till melted and smooth. Stir in cocoa, pour over dry ingredients, Mix well, Press firmly into 13 x 9 Cake pan lined with greased foil. Store in airtight container.
- Hint, mix thoroughly so dry ingredients are all moistened. Mixturewill seem a bit crumbly before pressing into pan.
- Preparation time is 15 min.
- Makes 36 bars. Chilling time 1 hour.
- Excellent for freezing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 974 | |
| Calories from Fat 138 | 14% |
| Total Fat 16.03g | 20% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 536mg | 15% |
| Total Carbs 188.4g | 50% |
| Dietary Fiber 5.7g | 19% |
| Sugars 36.93g | 25% |
| Protein 19.53g | 31% |
