Рецепт Peanut Butter N Jelly Crepes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
49.28g |
milk
81.33g |
oil
6.8g |
flour
31.25g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.74 | 0.0 | 3.23 | 0.0 | 12.17 | 48.68 |
| Total Fat (g) | 4.9 | 0.79 | 6.8 | 0.31 | 0.0 | 12.79 | 51.16 |
| Carbohydrates (g) | 0.38 | 4.06 | 0.0 | 23.85 | 0.0 | 28.28 | 113.12 |
| Ash (g) | 0.42 | 0.61 | 0.0 | 0.15 | 0.75 | 1.93 | 7.72 |
| Calories (kcal) | 70.47 | 34.16 | 60.112 | 113.75 | 0.0 | 278.492 | 1113.968 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.4 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.05 | 4.23 | н/д | н/д | н/д | 4.28 | 17.12 |
| Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 73.13 | 0.0 | 3.73 | 0.0 | 114.23 | 456.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 4.23 | 0.0 | 0.08 | 0.0 | 4.69 | 18.76 |
| Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 26.118 | 96.786 | 0.0 | 4.688 | 0.18 | 127.772 | 511.088 |
| Iron (mg) | 0.9 | 0.02 | 0.0 | 1.45 | 0.0 | 2.38 | 9.52 |
| Magnesium (mg) | 5.914 | 8.947 | 0.0 | 6.875 | 0.008 | 21.743 | 86.972 |
| Phosphorus (mg) | 94.125 | 77.266 | 0.0 | 33.75 | 0.0 | 205.141 | 820.564 |
| Potassium (mg) | 66.035 | 121.999 | 0.0 | 33.438 | 0.06 | 221.531 | 886.124 |
| Sodium (mg) | 68.992 | 35.786 | 0.0 | 0.625 | 290.685 | 396.088 | 1584.352 |
| Zinc (mg) | 0.55 | 0.34 | 0.0 | 0.22 | 0.0 | 1.11 | 4.44 |
| Copper (mg) | 0.049 | 0.008 | 0.0 | 0.044 | 0.0 | 0.101 | 0.404 |
| Manganese (mg) | 0.02 | 0.0 | н/д | 0.213 | 0.001 | 0.233 | 0.932 |
| Selenium (mcg) | 15.6 | 2.7 | 0.0 | 10.6 | 0.0 | 28.9 | 115.6 |
| Vitamin A, IU (IU) | 239.994 | 159.412 | 0.0 | 0.0 | 0.0 | 399.405 | 1597.62 |
| Retinol (mcg) | 68.499 | 47.173 | 0.0 | 0.0 | 0.0 | 115.672 | 462.688 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 47.173 | 0.0 | 0.0 | 0.0 | 116.165 | 464.66 |
| Beta Carotene (mcg) | 4.928 | 1.627 | 0.0 | 0.0 | 0.0 | 6.555 | 26.22 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.63 | 0.02 | 0.0 | 1.13 | 4.52 |
| Vitamin D (IU) | 17.248 | 42.293 | н/д | н/д | н/д | 59.541 | 238.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 5.625 | 0.0 | 168.742 | 674.968 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | 0.12 | н/д | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.016 | 0.0 | 0.247 | 0.0 | 0.298 | 1.192 |
| Riboflavin (mg) | 0.237 | 0.155 | 0.0 | 0.153 | 0.0 | 0.544 | 2.176 |
| Niacin (mg) | 0.034 | 0.073 | 0.0 | 1.844 | 0.0 | 1.951 | 7.804 |
| Pantothenic acid (mg) | 0.71 | 0.293 | 0.0 | 0.138 | 0.0 | 1.14 | 4.56 |
| Vitamin B-6 (mg) | 0.069 | 0.033 | 0.0 | 0.013 | 0.0 | 0.114 | 0.456 |
| Folate (mcg) | 23.162 | 4.067 | 0.0 | 57.188 | 0.0 | 84.416 | 337.664 |
| Vitamin B-12 (mcg) | 0.64 | 0.36 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 123.7 | 14.4 | н/д | 3.3 | 0.0 | 141.4 | 565.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.084 | 0.033 | 0.0 | 0.041 | 0.0 | 0.157 | 0.628 |
| Threonine (g) | 0.276 | 0.073 | 0.0 | 0.088 | 0.0 | 0.437 | 1.748 |
| Isoleucine (g) | 0.33 | 0.155 | 0.0 | 0.113 | 0.0 | 0.597 | 2.388 |
| Leucine (g) | 0.537 | 0.309 | 0.0 | 0.222 | 0.0 | 1.068 | 4.272 |
| Lysine (g) | 0.448 | 0.236 | 0.0 | 0.072 | 0.0 | 0.756 | 3.024 |
| Methionine (g) | 0.187 | 0.065 | 0.0 | 0.056 | 0.0 | 0.309 | 1.236 |
| Cystine (g) | 0.133 | 0.098 | 0.0 | 0.069 | 0.0 | 0.299 | 1.196 |
| Phenylalanine (g) | 0.335 | 0.138 | 0.0 | 0.163 | 0.0 | 0.636 | 2.544 |
| Tyrosine (g) | 0.246 | 0.114 | 0.0 | 0.097 | 0.0 | 0.457 | 1.828 |
| Valine (g) | 0.424 | 0.179 | 0.0 | 0.131 | 0.0 | 0.734 | 2.936 |
| Arginine (g) | 0.404 | 0.081 | 0.0 | 0.131 | 0.0 | 0.617 | 2.468 |
| Histidine (g) | 0.153 | 0.065 | 0.0 | 0.072 | 0.0 | 0.29 | 1.16 |
| Alanine (g) | 0.365 | 0.089 | 0.0 | 0.103 | 0.0 | 0.557 | 2.228 |
| Aspartic acid (g) | 0.655 | 0.252 | 0.0 | 0.138 | 0.0 | 1.045 | 4.18 |
| Glutamic acid (g) | 0.828 | 0.634 | 0.0 | 1.088 | 0.0 | 2.55 | 10.2 |
| Glycine (g) | 0.212 | 0.049 | 0.0 | 0.116 | 0.0 | 0.376 | 1.504 |
| Proline (g) | 0.251 | 0.293 | 0.0 | 0.375 | 0.0 | 0.919 | 3.676 |
| Serine (g) | 0.478 | 0.171 | 0.0 | 0.163 | 0.0 | 0.811 | 3.244 |
| Cholesterol (mg) | 208.454 | 4.067 | 0.0 | 0.0 | 0.0 | 212.521 | 850.084 |
| Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 1.528 | 0.512 | 0.505 | 0.05 | 0.0 | 2.595 | 10.38 |
| Phytosterols (mg) | н/д | н/д | 17.0 | н/д | 0.0 | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 1.878 | 0.228 | 1.546 | 0.028 | 0.0 | 3.679 | 14.716 |
| Polyunsaturated (g) | 0.67 | 0.033 | 4.43 | 0.128 | 0.0 | 5.26 | 21.04 |