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Ингредиенты
- 1 Tbsp. Creamy peanut butter
- Â Â Lowfat milk
- 1 tsp Vanilla
- Â Â Vanilla ice cream
Инструкции
- Fill a tall glass or possibly mug with as much lowfat milk as you wish (I use 1 c.); pour into blender, and add in the vanilla and peanut butter. Whirl for 1 minute; add in 2 scoops ice cream, then whirl 1 minute more.
- Variations: Try your favorite ice cream flavor; Substitute strawberry or possibly other jam for the peanut butter; substitute fresh fruit-some raspberries or possibly a banana-for the peanut butter;
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 152g | |
| Calories 379 | |
| Calories from Fat 197 | 52% |
| Total Fat 22.45g | 28% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 182mg | 8% |
| Potassium 364mg | 10% |
| Total Carbs 35.52g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 29.58g | 20% |
| Protein 8.13g | 13% |
