Рецепт Peanut Butter Granola Munchies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	margarine 3.5g	peanut butter 4.0g	marshmallows 18.75g	granola 34.69g	spray 0.04g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.88	0.34	3.12	0.0	4.34	34.72
Total Fat (g)	2.82	1.98	0.04	3.21	0.03	8.08	64.64
Carbohydrates (g)	0.02	0.96	15.24	26.08	0.01	42.31	338.48
Ash (g)	0.07	0.12	0.06	н/д	0.0	0.24	1.92
Calories (kcal)	25.095	23.52	59.625	139.097	0.297	247.634	1981.072
Starch (g)	н/д	0.18	н/д	н/д	н/д	0.18	1.44
Sucrose (g)	н/д	0.1	н/д	н/д	н/д	0.1	0.8
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	н/д	0.16	1.28
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.58	0.06	3.08	1.64	0.0	5.36	42.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.26	10.79	9.25	0.0	20.3	162.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	2.4	0.0	2.6	20.8
Calcium (mg)	0.105	2.16	0.563	21.159	0.0	23.987	191.896
Iron (mg)	0.0	0.09	0.04	1.41	0.0	1.54	12.32
Magnesium (mg)	0.105	7.16	0.375	32.259	н/д	39.899	319.192
Phosphorus (mg)	0.175	13.4	1.5	95.044	н/д	110.119	880.952
Potassium (mg)	0.63	23.68	0.938	125.222	н/д	150.469	1203.752
Sodium (mg)	33.005	19.04	15.0	62.091	0.022	129.158	1033.264
Zinc (mg)	0.0	0.11	0.01	1.53	н/д	1.64	13.12
Copper (mg)	0.0	0.023	0.019	0.16	н/д	0.201	1.608
Manganese (mg)	н/д	0.054	0.002	н/д	н/д	0.056	0.448
Selenium (mcg)	0.0	1.6	0.3	5.0	н/д	6.9	55.2
Vitamin A, IU (IU)	124.985	0.0	0.0	н/д	0.0	124.985	999.88
Retinol (mcg)	26.88	0.0	0.0	95.044	н/д	121.924	975.392
Vitamin A, RAE (mcg_RAE)	28.665	0.0	0.0	95.044	н/д	123.709	989.672
Beta Carotene (mcg)	21.35	0.0	0.0	0.347	н/д	21.697	173.576
Vitamin E (mg)	0.32	0.24	0.0	0.79	н/д	1.34	10.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.528	н/д	13.528	108.224
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.33	н/д	н/д	н/д	0.33	2.64
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.4	3.2
Thiamin (mg)	0.0	0.004	0.0	0.215	н/д	0.22	1.76
Riboflavin (mg)	0.001	0.004	0.0	0.215	н/д	0.221	1.768
Niacin (mg)	0.001	0.526	0.015	2.362	н/д	2.904	23.232
Pantothenic acid (mg)	0.0	0.042	0.002	н/д	н/д	0.043	0.344
Vitamin B-6 (mg)	0.0	0.022	0.0	0.631	н/д	0.654	5.232
Folate (mcg)	0.035	1.4	0.188	125.569	н/д	127.191	1017.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.82	н/д	1.83	14.64
Choline (mg)	0.4	2.6	0.0	8.8	н/д	11.9	95.2
Folic acid (mcg)	0.0	0.0	0.0	116.203	н/д	116.203	929.624
Tryptophan (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.008	н/д	н/д	0.008	0.064
Isoleucine (g)	н/д	н/д	0.006	н/д	н/д	0.006	0.048
Leucine (g)	н/д	н/д	0.013	н/д	н/д	0.013	0.104
Lysine (g)	н/д	н/д	0.015	н/д	н/д	0.015	0.12
Methionine (g)	н/д	н/д	0.004	н/д	н/д	0.004	0.032
Cystine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.008	н/д	н/д	0.008	0.064
Tyrosine (g)	н/д	н/д	0.002	н/д	н/д	0.002	0.016
Valine (g)	н/д	н/д	0.009	н/д	н/д	0.009	0.072
Arginine (g)	н/д	н/д	0.028	н/д	н/д	0.028	0.224
Histidine (g)	н/д	н/д	0.004	н/д	н/д	0.004	0.032
Alanine (g)	н/д	н/д	0.034	н/д	н/д	0.034	0.272
Aspartic acid (g)	н/д	н/д	0.023	н/д	н/д	0.023	0.184
Glutamic acid (g)	н/д	н/д	0.039	н/д	н/д	0.039	0.312
Glycine (g)	н/д	н/д	0.079	н/д	н/д	0.079	0.632
Proline (g)	н/д	н/д	0.053	н/д	н/д	0.053	0.424
Serine (g)	н/д	н/д	0.011	н/д	н/д	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.521	н/д	н/д	н/д	0.0	0.521	4.168
Saturated Fat (g)	0.532	0.381	0.011	1.12	0.004	2.048	16.384
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.361	0.829	0.015	1.079	0.021	3.305	26.44
Polyunsaturated (g)	0.851	0.453	0.009	0.857	0.004	2.174	17.392