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Ингредиенты
- 3/4 c. AM Amaranth
- 3/4 c. Coconut
- 1 c. AM Creamy Peanut Butter
- 1/2 c. AM Sesame Tahini
- 1/3 c. Honey
- 1/2 c. AM Wheat Bran
- 1/3 c. AM Sunflower Seeds
- 1/3 c. Lowfat milk pwdr
Инструкции
- Mix together Amaranth and coconut. Place on a cookie sheet in the oven for 15 min at 300 F.
- While the above is toasting, place the remaining ingredients in a medium size bowl and mix.
- Divide Amaranth and coconut mix in half. Mix half of the Amaranth and coconut mix in with other ingredients. After rolling this mix into one dozen three inch x half inch logs, coat the outside with the remaining mix of coconut and Amaranth.
- Place in the refrigerator or possibly freezer till ready to serve.
- SUGGESTION: Fine coconut will give better results.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 599 | |
| Calories from Fat 90 | 15% |
| Total Fat 10.76g | 13% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 225mg | 9% |
| Potassium 887mg | 25% |
| Total Carbs 118.66g | 32% |
| Dietary Fiber 3.0g | 10% |
| Sugars 115.53g | 77% |
| Protein 15.84g | 25% |
