Рецепт Peachy Picnic Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
61.2g |
peaches
110.88g |
swiss
27.0g |
nuts
11.42g |
peaches
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 1.01 | 7.27 | 1.98 | 0.33 | 12.33 | 49.32 |
| Total Fat (g) | 0.24 | 0.28 | 7.51 | 5.87 | 0.09 | 13.99 | 55.96 |
| Carbohydrates (g) | 2.22 | 10.58 | 1.45 | 2.89 | 3.43 | 20.58 | 82.32 |
| Ash (g) | 1.05 | 0.48 | 0.75 | 0.47 | 0.15 | 2.91 | 11.64 |
| Calories (kcal) | 14.076 | 43.243 | 102.6 | 67.82 | 14.04 | 241.779 | 967.116 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 5.28 | 0.04 | н/д | 1.71 | 7.07 | 28.28 |
| Glucose (dextrose) (g) | 0.07 | 2.16 | 0.13 | н/д | 0.7 | 3.06 | 12.24 |
| Fructose (g) | 0.09 | 1.7 | н/д | н/д | 0.55 | 2.34 | 9.36 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | 0.09 | 0.17 | н/д | 0.03 | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.94 | 98.54 | 10.02 | 0.2 | 31.99 | 196.69 | 786.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 9.3 | 0.36 | 0.53 | 3.02 | 13.47 | 53.88 |
| Galactose (g) | 0.06 | 0.07 | н/д | н/д | 0.02 | 0.15 | 0.6 |
| Dietary Fiber (g) | 1.3 | 1.7 | 0.0 | 1.0 | 0.5 | 4.6 | 18.4 |
| Calcium (mg) | 60.588 | 6.653 | 213.57 | 7.992 | 2.16 | 290.963 | 1163.852 |
| Iron (mg) | 1.66 | 0.28 | 0.05 | 0.42 | 0.09 | 2.5 | 10.0 |
| Magnesium (mg) | 48.348 | 9.979 | 10.26 | 25.689 | 3.24 | 97.517 | 390.068 |
| Phosphorus (mg) | 29.988 | 22.176 | 153.09 | 49.666 | 7.2 | 262.12 | 1048.48 |
| Potassium (mg) | 341.496 | 210.672 | 20.79 | 68.162 | 68.4 | 709.52 | 2838.08 |
| Sodium (mg) | 48.348 | 0.0 | 51.84 | 76.383 | 0.0 | 176.571 | 706.284 |
| Zinc (mg) | 0.32 | 0.19 | 1.18 | 0.43 | 0.06 | 2.19 | 8.76 |
| Copper (mg) | 0.08 | 0.078 | 0.011 | 0.146 | 0.025 | 0.339 | 1.356 |
| Manganese (mg) | 0.551 | 0.067 | 0.003 | 0.221 | 0.022 | 0.863 | 3.452 |
| Selenium (mcg) | 0.6 | 0.1 | 4.9 | 0.9 | 0.0 | 6.5 | 26.0 |
| Vitamin A, IU (IU) | 5738.724 | 361.469 | 224.1 | 0.571 | 117.36 | 6442.224 | 25768.896 |
| Retinol (mcg) | 0.0 | 0.0 | 57.78 | 0.0 | 0.0 | 57.78 | 231.12 |
| Vitamin A, RAE (mcg_RAE) | 287.028 | 17.741 | 59.4 | 0.0 | 5.76 | 369.929 | 1479.716 |
| Beta Carotene (mcg) | 3443.112 | 179.626 | 18.9 | 0.343 | 58.32 | 3700.3 | 14801.2 |
| Vitamin E (mg) | 1.24 | 0.81 | 0.1 | 1.25 | 0.26 | 3.67 | 14.68 |
| Vitamin D (IU) | н/д | н/д | 11.88 | н/д | н/д | 11.88 | 47.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7465.176 | 100.901 | 0.0 | 2.398 | 32.76 | 7601.234 | 30404.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.02 | 0.01 | н/д | 0.01 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 7.3 | 0.0 | 0.0 | 2.4 | 26.9 | 107.6 |
| Thiamin (mg) | 0.049 | 0.022 | 0.016 | 0.023 | 0.007 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.116 | 0.033 | 0.081 | 0.023 | 0.011 | 0.264 | 1.056 |
| Niacin (mg) | 0.441 | 0.898 | 0.024 | 0.537 | 0.292 | 2.191 | 8.764 |
| Pantothenic acid (mg) | 0.043 | 0.166 | 0.116 | 0.138 | 0.054 | 0.517 | 2.068 |
| Vitamin B-6 (mg) | 0.122 | 0.033 | 0.022 | 0.034 | 0.011 | 0.222 | 0.888 |
| Folate (mcg) | 118.728 | 4.435 | 1.62 | 5.709 | 1.44 | 131.932 | 527.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 3.6 |
| Choline (mg) | 11.0 | 6.8 | 4.2 | 6.2 | 2.2 | 30.4 | 121.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.011 | 0.108 | 0.03 | 0.004 | 0.177 | 0.708 |
| Threonine (g) | 0.073 | 0.022 | 0.281 | 0.069 | 0.007 | 0.452 | 1.808 |
| Isoleucine (g) | 0.092 | 0.022 | 0.416 | 0.084 | 0.007 | 0.621 | 2.484 |
| Leucine (g) | 0.135 | 0.033 | 0.799 | 0.156 | 0.011 | 1.134 | 4.536 |
| Lysine (g) | 0.104 | 0.033 | 0.699 | 0.081 | 0.011 | 0.928 | 3.712 |
| Methionine (g) | 0.031 | 0.011 | 0.211 | 0.026 | 0.004 | 0.282 | 1.128 |
| Cystine (g) | 0.024 | 0.011 | 0.078 | 0.033 | 0.004 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.08 | 0.022 | 0.448 | 0.108 | 0.007 | 0.666 | 2.664 |
| Tyrosine (g) | 0.067 | 0.011 | 0.456 | 0.078 | 0.004 | 0.616 | 2.464 |
| Valine (g) | 0.098 | 0.022 | 0.578 | 0.106 | 0.007 | 0.811 | 3.244 |
| Arginine (g) | 0.098 | 0.022 | 0.251 | 0.256 | 0.007 | 0.634 | 2.536 |
| Histidine (g) | 0.037 | 0.011 | 0.289 | 0.055 | 0.004 | 0.395 | 1.58 |
| Alanine (g) | 0.086 | 0.033 | 0.246 | 0.092 | 0.011 | 0.468 | 1.872 |
| Aspartic acid (g) | 0.147 | 0.466 | 0.424 | 0.235 | 0.151 | 1.423 | 5.692 |
| Glutamic acid (g) | 0.208 | 0.067 | 1.539 | 0.505 | 0.022 | 2.34 | 9.36 |
| Glycine (g) | 0.08 | 0.022 | 0.138 | 0.121 | 0.007 | 0.368 | 1.472 |
| Proline (g) | 0.067 | 0.022 | 0.996 | 0.1 | 0.007 | 1.193 | 4.772 |
| Serine (g) | 0.061 | 0.033 | 0.443 | 0.105 | 0.011 | 0.653 | 2.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.84 | 0.0 | 0.0 | 24.84 | 99.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.022 | 4.801 | 0.788 | 0.007 | 5.655 | 22.62 |
| Phytosterols (mg) | 5.508 | 11.088 | н/д | н/д | 3.6 | 20.196 | 80.784 |
| Monounsaturated Fat (g) | 0.006 | 0.078 | 1.963 | 3.585 | 0.025 | 5.657 | 22.628 |
| Polyunsaturated (g) | 0.104 | 0.1 | 0.262 | 1.23 | 0.032 | 1.728 | 6.912 |