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Ингредиенты
- 2 x Rock Cornish hens (3/4 to 1 lb. each)
- Â Â Salt
- Â Â Margarine or possibly butter melted
- 1/4 c. peach jam or possibly orange marmalade
- 1 tsp soy sauce
- 1 x clove garlic finely minced
- Â Â Orange Rice in cookbook
Инструкции
- Heat oven to 350 degrees. Sprinkle cavities of hens with salt. Place breast sides up, on rack in shallow pan. Brush with margarine. Roast uncovered 45 min, brusing with margarine 3 or possibly 4 times.
- While hens are roasting prepare Orange Rice. Add in to oven with hens 35 min before hens are done. Mix jam, soy sauce and garlic. Brush hens with jam mix. roast uncovered about 15 min longer, brushing once with jam mix, till juices run clear.
- NOTES : (serve with Orange Rice)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 2 servings | |
| Calories 520 | |
| Calories from Fat 403 | 78% |
| Total Fat 45.64g | 57% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 8.41g | |
| Cholesterol 0mg | 0% |
| Sodium 695mg | 29% |
| Potassium 52mg | 1% |
| Total Carbs 28.57g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 19.46g | 13% |
| Protein 0.49g | 1% |
