Рецепт Peach smoothie
It is very tasty and delicious drink, and children will love the most in the summer!:))
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Ингредиенты
- 1 peach
- 2 tablespoons white creamy yoghurt
- 1 teaspoon vanilla sugar
- 1 teaspoon of apricot jam
- 200 ml milk
- whipped cream for decoration
Инструкции
- 1)Peach while Infuse in hot water, peel and get rid of the stone. Cool down in cold water and put at least 30 minutes in the refrigerator.
- 2)Half of the peaches cooled mash with a fork and place in a higher cup. The remaining peach cut into small cubes, a few cubes aside for garnish. Other pieces mix with yogurt, vanilla sugar, apricot jam and cooled milk. Pour into glasses and garnish with peach slices and deferred some whipped cream. Serve with a straw.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 392g | |
Calories 241 | |
Calories from Fat 81 | 34% |
Total Fat 9.1g | 11% |
Saturated Fat 4.8g | 19% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 116mg | 5% |
Potassium 624mg | 18% |
Total Carbs 32.43g | 9% |
Dietary Fiber 2.3g | 8% |
Sugars 29.45g | 20% |
Protein 9.29g | 15% |