Рецепт Peach Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peach
168.0g |
sugar
12.6g |
vanilla ice cream
132.0g |
orange juice
124.0g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.53 | 0.0 | 4.62 | 0.87 | 0.03 | 7.04 | 7.04 |
| Total Fat (g) | 0.42 | 0.0 | 14.52 | 0.25 | 0.01 | 15.2 | 15.2 |
| Carbohydrates (g) | 16.03 | 12.6 | 31.15 | 12.9 | 0.52 | 73.2 | 73.2 |
| Ash (g) | 0.72 | 0.0 | 1.19 | 0.5 | 0.02 | 2.43 | 2.43 |
| Calories (kcal) | 65.52 | 48.762 | 273.24 | 55.8 | 1.606 | 444.928 | 444.928 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 8.0 | н/д | н/д | н/д | 0.0 | 8.0 | 8.0 |
| Glucose (dextrose) (g) | 3.28 | н/д | н/д | н/д | 0.01 | 3.28 | 3.28 |
| Fructose (g) | 2.57 | н/д | н/д | н/д | 0.01 | 2.58 | 2.58 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.13 | н/д | н/д | н/д | 0.0 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.3 | 0.0 | 80.52 | 109.49 | 0.07 | 339.39 | 339.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.1 | 12.59 | 28.01 | 10.42 | 0.01 | 65.12 | 65.12 |
| Galactose (g) | 0.1 | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.9 | 0.2 | 0.3 | 4.0 | 4.0 |
| Calcium (mg) | 10.08 | 0.126 | 168.96 | 13.64 | 6.513 | 199.319 | 199.319 |
| Iron (mg) | 0.42 | 0.0 | 0.12 | 0.25 | 0.05 | 0.84 | 0.84 |
| Magnesium (mg) | 15.12 | 0.0 | 18.48 | 13.64 | 0.39 | 47.63 | 47.63 |
| Phosphorus (mg) | 33.6 | 0.0 | 138.6 | 21.08 | 0.416 | 193.696 | 193.696 |
| Potassium (mg) | 319.2 | 0.252 | 262.68 | 248.0 | 2.802 | 832.934 | 832.934 |
| Sodium (mg) | 0.0 | 0.0 | 105.6 | 1.24 | 0.065 | 106.905 | 106.905 |
| Zinc (mg) | 0.29 | 0.0 | 0.91 | 0.06 | 0.01 | 1.27 | 1.27 |
| Copper (mg) | 0.118 | 0.0 | 0.026 | 0.05 | 0.002 | 0.196 | 0.196 |
| Manganese (mg) | 0.101 | 0.0 | 0.013 | 0.012 | 0.114 | 0.24 | 0.24 |
| Selenium (mcg) | 0.2 | 0.1 | 2.4 | 0.1 | 0.0 | 2.8 | 2.8 |
| Vitamin A, IU (IU) | 547.68 | 0.0 | 555.72 | 248.0 | 1.918 | 1353.318 | 1353.318 |
| Retinol (mcg) | 0.0 | 0.0 | 153.12 | 0.0 | 0.0 | 153.12 | 153.12 |
| Vitamin A, RAE (mcg_RAE) | 26.88 | 0.0 | 155.76 | 12.4 | 0.098 | 195.138 | 195.138 |
| Beta Carotene (mcg) | 272.16 | 0.0 | 25.08 | 40.92 | 0.728 | 338.888 | 338.888 |
| Vitamin E (mg) | 1.23 | 0.0 | 0.4 | 0.05 | 0.02 | 1.69 | 1.69 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 152.88 | 0.0 | 0.0 | 142.6 | 1.443 | 296.923 | 296.923 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | 0.07 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.8 | 62.0 | 0.0 | 73.9 | 73.9 |
| Thiamin (mg) | 0.034 | 0.0 | 0.053 | 0.112 | 0.0 | 0.198 | 0.198 |
| Riboflavin (mg) | 0.05 | 0.003 | 0.317 | 0.037 | 0.0 | 0.407 | 0.407 |
| Niacin (mg) | 1.361 | 0.0 | 0.158 | 0.496 | 0.009 | 2.024 | 2.024 |
| Pantothenic acid (mg) | 0.252 | 0.0 | 0.766 | 0.236 | 0.002 | 1.256 | 1.256 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.066 | 0.05 | 0.001 | 0.167 | 0.167 |
| Folate (mcg) | 6.72 | 0.0 | 6.6 | 37.2 | 0.039 | 50.559 | 50.559 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.51 | 0.51 |
| Choline (mg) | 10.2 | 0.0 | 34.3 | 7.7 | 0.1 | 52.3 | 52.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | н/д | 0.066 | 0.0 | 0.0 | 0.083 | 0.083 |
| Threonine (g) | 0.034 | н/д | 0.198 | 0.012 | 0.001 | 0.245 | 0.245 |
| Isoleucine (g) | 0.034 | н/д | 0.264 | 0.012 | 0.001 | 0.311 | 0.311 |
| Leucine (g) | 0.05 | н/д | 0.422 | 0.012 | 0.002 | 0.487 | 0.487 |
| Lysine (g) | 0.05 | н/д | 0.343 | 0.012 | 0.002 | 0.408 | 0.408 |
| Methionine (g) | 0.017 | н/д | 0.106 | 0.0 | 0.001 | 0.123 | 0.123 |
| Cystine (g) | 0.017 | н/д | 0.04 | 0.012 | 0.0 | 0.069 | 0.069 |
| Phenylalanine (g) | 0.034 | н/д | 0.211 | 0.012 | 0.001 | 0.258 | 0.258 |
| Tyrosine (g) | 0.017 | н/д | 0.211 | 0.0 | 0.001 | 0.229 | 0.229 |
| Valine (g) | 0.034 | н/д | 0.29 | 0.012 | 0.001 | 0.338 | 0.338 |
| Arginine (g) | 0.034 | н/д | 0.172 | 0.062 | 0.001 | 0.268 | 0.268 |
| Histidine (g) | 0.017 | н/д | 0.119 | 0.0 | 0.001 | 0.136 | 0.136 |
| Alanine (g) | 0.05 | н/д | 0.158 | 0.025 | 0.001 | 0.235 | 0.235 |
| Aspartic acid (g) | 0.706 | н/д | 0.33 | 0.099 | 0.003 | 1.138 | 1.138 |
| Glutamic acid (g) | 0.101 | н/д | 0.898 | 0.037 | 0.002 | 1.038 | 1.038 |
| Glycine (g) | 0.034 | н/д | 0.119 | 0.012 | 0.001 | 0.166 | 0.166 |
| Proline (g) | 0.034 | н/д | 0.436 | 0.05 | 0.003 | 0.522 | 0.522 |
| Serine (g) | 0.05 | н/д | 0.238 | 0.012 | 0.001 | 0.302 | 0.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 58.08 | 0.0 | 0.0 | 58.08 | 58.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.0 | 8.963 | 0.025 | 0.002 | 9.023 | 9.023 |
| Phytosterols (mg) | 16.8 | н/д | н/д | н/д | 0.169 | 16.969 | 16.969 |
| Monounsaturated Fat (g) | 0.118 | 0.0 | 3.92 | 0.05 | 0.002 | 4.089 | 4.089 |
| Polyunsaturated (g) | 0.151 | 0.0 | 0.594 | 0.05 | 0.0 | 0.795 | 0.795 |