Рецепт Peach Papaya Yogurt Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt "Sweet One" granulated sugar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
245.0g 		vanilla
208.0g 		peach
144.0g 		papaya
101.84g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.12 1.31 0.62 10.31 10.31
Total Fat (g) 0.2 0.12 0.36 0.14 0.82 0.82
Carbohydrates (g) 12.15 26.31 13.74 9.99 62.19 62.19
Ash (g) 1.84 0.54 0.62 0.62 3.62 3.62
Calories (kcal) 83.3 599.04 56.16 39.718 778.218 778.218
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 6.85 н/д 6.85 6.85
Glucose (dextrose) (g) 0.0 н/д 2.81 н/д 2.81 2.81
Fructose (g) 0.0 н/д 2.2 н/д 2.2 2.2
Lactose (g) 12.47 н/д 0.0 н/д 12.47 12.47
Maltose (g) 0.0 н/д 0.12 н/д 0.12 0.12
Alcohol (g) 0.0 71.6 0.0 0.0 71.6 71.6
Water (g) 222.56 109.37 127.97 90.46 550.36 550.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 26.31 12.08 6.01 56.87 56.87
Galactose (g) 0.0 н/д 0.09 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 2.2 1.8 4.0 4.0
Calcium (mg) 306.25 22.88 8.64 24.442 362.212 362.212
Iron (mg) 0.07 0.25 0.36 0.1 0.78 0.78
Magnesium (mg) 26.95 24.96 12.96 10.184 75.054 75.054
Phosphorus (mg) 247.45 12.48 28.8 5.092 293.822 293.822
Potassium (mg) 382.2 307.84 273.6 261.729 1225.369 1225.369
Sodium (mg) 102.9 18.72 0.0 3.055 124.675 124.675
Zinc (mg) 1.03 0.23 0.24 0.07 1.57 1.57
Copper (mg) 0.025 0.146 0.101 0.02 0.291 0.291
Manganese (mg) 0.0 0.478 0.086 0.01 0.575 0.575
Selenium (mcg) 7.6 0.0 0.1 0.6 8.4 8.4
Vitamin A, IU (IU) 499.8 0.0 469.44 1114.13 2083.37 2083.37
Retinol (mcg) 149.45 0.0 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 149.45 0.0 23.04 56.012 228.502 228.502
Beta Carotene (mcg) 0.0 0.0 233.28 281.078 514.358 514.358
Vitamin E (mg) 0.02 0.0 1.05 0.74 1.82 1.82
Vitamin D (IU) 100.45 н/д н/д н/д 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 131.04 76.38 207.42 207.42
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.5 62.9 72.4 72.4
Thiamin (mg) 0.123 0.021 0.029 0.031 0.203 0.203
Riboflavin (mg) 0.441 0.208 0.043 0.031 0.723 0.723
Niacin (mg) 0.221 0.894 1.166 0.346 2.628 2.628
Pantothenic acid (mg) 0.882 0.083 0.216 0.224 1.405 1.405
Vitamin B-6 (mg) 0.098 0.062 0.043 0.02 0.224 0.224
Folate (mcg) 12.25 0.0 5.76 38.699 56.709 56.709
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.3 1.3
Choline (mg) 38.2 н/д 8.8 6.2 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.014 0.01 0.123 0.123
Threonine (g) 0.196 н/д 0.029 0.01 0.235 0.235
Isoleucine (g) 0.368 н/д 0.029 0.01 0.406 0.406
Leucine (g) 0.809 н/д 0.043 0.02 0.872 0.872
Lysine (g) 0.613 н/д 0.043 0.031 0.686 0.686
Methionine (g) 0.147 н/д 0.014 0.0 0.161 0.161
Cystine (g) 0.294 н/д 0.014 н/д 0.308 0.308
Phenylalanine (g) 0.368 н/д 0.029 0.01 0.406 0.406
Tyrosine (g) 0.368 н/д 0.014 0.01 0.392 0.392
Valine (g) 0.441 н/д 0.029 0.01 0.48 0.48
Arginine (g) 0.172 н/д 0.029 0.01 0.21 0.21
Histidine (g) 0.196 н/д 0.014 0.01 0.221 0.221
Alanine (g) 0.245 н/д 0.043 0.01 0.298 0.298
Aspartic acid (g) 0.588 н/д 0.605 0.051 1.244 1.244
Glutamic acid (g) 1.642 н/д 0.086 0.031 1.758 1.758
Glycine (g) 0.123 н/д 0.029 0.02 0.172 0.172
Proline (g) 0.833 н/д 0.029 0.01 0.872 0.872
Serine (g) 0.417 н/д 0.043 0.02 0.48 0.48
Cholesterol (mg) 4.9 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.021 0.029 0.041 0.213 0.213
Phytosterols (mg) н/д н/д 14.4 н/д 14.4 14.4
Monounsaturated Fat (g) 0.049 0.021 0.101 0.041 0.211 0.211
Polyunsaturated (g) 0.0 0.0 0.13 0.031 0.16 0.16