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Рецепт Peach Oatmeal Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		peaches
98.56g 		raisins
9.17g 		cinnamon
0.14g 		nutmeg
0.06g 		oats
8.67g 		flour
1.74g 		sugar
3.06g 		margarine
3.11g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.28 0.01 0.0 1.46 0.18 0.0 0.0 2.84 25.56
Total Fat (g) 0.25 0.04 0.0 0.06 0.6 0.02 0.0 2.51 3.48 31.32
Carbohydrates (g) 9.4 7.26 0.12 0.0 5.74 1.33 3.0 0.02 26.86 241.74
Ash (g) 0.42 0.17 0.01 0.0 0.15 0.01 0.01 0.06 0.83 7.47
Calories (kcal) 38.438 27.408 0.357 0.55 33.713 6.321 11.611 22.307 140.706 1266.354
Starch (g) 0.0 0.25 н/д н/д н/д н/д н/д н/д 0.25 2.25
Sucrose (g) 4.69 0.04 0.0 н/д н/д н/д 2.89 н/д 7.62 68.58
Glucose (dextrose) (g) 1.92 2.54 0.0 н/д н/д н/д 0.04 н/д 4.51 40.59
Fructose (g) 1.51 2.72 0.0 н/д н/д н/д 0.03 н/д 4.26 38.34
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.08 0.0 0.0 н/д н/д н/д 0.0 н/д 0.08 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.59 1.41 0.02 0.0 0.71 0.21 0.04 0.51 90.49 814.41
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.27 5.43 0.0 0.0 н/д 0.0 2.96 0.0 16.67 150.03
Galactose (g) 0.06 0.0 0.0 н/д н/д н/д 0.0 н/д 0.06 0.54
Dietary Fiber (g) 1.5 0.3 0.1 0.0 0.9 0.0 0.0 0.0 2.9 26.1
Calcium (mg) 5.914 4.583 1.447 0.0 4.68 0.261 2.536 0.093 19.514 175.626
Iron (mg) 0.25 0.17 0.01 0.0 0.41 0.08 0.02 0.0 0.94 8.46
Magnesium (mg) 8.87 2.933 0.087 0.0 15.34 0.382 0.275 0.093 27.981 251.829
Phosphorus (mg) 19.712 9.258 0.092 0.0 45.327 1.876 0.122 0.156 76.543 688.887
Potassium (mg) 187.264 68.658 0.623 0.0 37.18 1.858 4.064 0.56 300.207 2701.863
Sodium (mg) 0.0 1.008 0.014 0.0 0.173 0.035 0.856 29.338 31.424 282.816
Zinc (mg) 0.17 0.02 0.0 0.0 0.34 0.01 0.0 0.0 0.55 4.95
Copper (mg) 0.069 0.029 0.0 н/д 0.055 0.002 0.002 0.0 0.157 1.413
Manganese (mg) 0.059 0.028 0.025 н/д 0.426 0.012 0.002 н/д 0.552 4.968
Selenium (mcg) 0.1 0.1 0.0 0.0 н/д 0.6 0.0 0.0 0.8 7.2
Vitamin A, IU (IU) 321.306 0.0 0.426 0.0 0.0 0.0 0.0 111.098 432.829 3895.461
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.893 23.893 215.037
Vitamin A, RAE (mcg_RAE) 15.77 0.0 0.022 0.0 0.0 0.0 0.0 25.48 41.271 371.439
Beta Carotene (mcg) 159.667 0.0 0.162 0.0 н/д 0.0 0.0 18.978 178.807 1609.263
Vitamin E (mg) 0.72 0.01 0.0 0.0 н/д 0.0 0.0 0.28 1.02 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.022 0.0 н/д 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 89.69 0.0 0.321 0.0 н/д 0.313 0.0 0.0 90.323 812.907
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 н/д н/д 0.01 н/д н/д 0.05 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.7 60.3
Thiamin (mg) 0.02 0.01 0.0 0.0 0.066 0.014 0.0 0.0 0.11 0.99
Riboflavin (mg) 0.03 0.012 0.0 0.0 0.012 0.009 0.0 0.001 0.063 0.567
Niacin (mg) 0.798 0.071 0.002 0.0 0.083 0.102 0.003 0.001 1.06 9.54
Pantothenic acid (mg) 0.148 0.009 0.001 0.0 0.117 0.008 0.004 0.0 0.286 2.574
Vitamin B-6 (mg) 0.03 0.016 0.0 0.0 0.01 0.001 0.001 0.0 0.058 0.522
Folate (mcg) 3.942 0.458 0.009 0.0 4.853 3.178 0.031 0.031 12.503 112.527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.0 0.0 н/д н/д 0.2 0.1 0.4 7.7 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.674 0.0 0.0 2.674 24.066
Tryptophan (g) 0.01 0.005 0.0 0.0 0.02 0.002 н/д н/д 0.037 0.333
Threonine (g) 0.02 0.007 0.0 0.0 0.05 0.005 н/д н/д 0.082 0.738
Isoleucine (g) 0.02 0.006 0.0 0.0 0.06 0.006 н/д н/д 0.091 0.819
Leucine (g) 0.03 0.009 0.0 0.0 0.111 0.012 н/д н/д 0.162 1.458
Lysine (g) 0.03 0.007 0.0 0.0 0.061 0.004 н/д н/д 0.102 0.918
Methionine (g) 0.01 0.002 0.0 0.0 0.027 0.003 н/д н/д 0.042 0.378
Cystine (g) 0.01 0.002 0.0 0.0 0.036 0.004 н/д н/д 0.051 0.459
Phenylalanine (g) 0.02 0.013 0.0 0.0 0.078 0.009 н/д н/д 0.12 1.08
Tyrosine (g) 0.01 0.001 0.0 0.0 0.049 0.005 н/д н/д 0.066 0.594
Valine (g) 0.02 0.007 0.0 0.0 0.081 0.007 н/д н/д 0.116 1.044
Arginine (g) 0.02 0.038 0.0 0.0 0.103 0.007 н/д н/д 0.168 1.512
Histidine (g) 0.01 0.006 0.0 0.0 0.036 0.004 н/д н/д 0.056 0.504
Alanine (g) 0.03 0.01 0.0 0.0 0.076 0.006 н/д н/д 0.122 1.098
Aspartic acid (g) 0.414 0.01 0.001 0.0 0.126 0.008 н/д н/д 0.558 5.022
Glutamic acid (g) 0.059 0.015 0.001 0.0 0.322 0.06 н/д н/д 0.456 4.104
Glycine (g) 0.02 0.007 0.0 0.0 0.073 0.006 н/д н/д 0.107 0.963
Proline (g) 0.02 0.023 0.001 0.0 0.081 0.021 н/д н/д 0.145 1.305
Serine (g) 0.03 0.006 0.0 0.0 0.065 0.009 н/д н/д 0.11 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.463 0.463 4.167
Saturated Fat (g) 0.02 0.006 0.001 0.056 0.106 0.003 0.0 0.473 0.663 5.967
Phytosterols (mg) 9.856 н/д 0.038 0.0 н/д н/д н/д н/д 9.894 89.046
Monounsaturated Fat (g) 0.069 0.005 0.0 0.003 0.189 0.002 0.0 1.21 1.477 13.293
Polyunsaturated (g) 0.089 0.004 0.0 0.0 0.22 0.007 0.0 0.756 1.076 9.684