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Порций: 4
Ингредиенты
- 1 tbsp chia seeds
- 1/4 cup warm water
- 2 cups whole wheat flour
- 2 1/2 tsp baking powder
- 1/4 tsp sea salt1 tsp cinnamon
- 1/4 cup hemp seeds (or finely chopped walnuts)1/3 cup firmly packed brown sugar
- 3 tbsp canola oil (or oil of choice)
- 1/2 tsp vanilla extract
- 3/4 cup non-dairy milk1 large peach, finely chopped (I leave the peel on for extra fiber)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 125 | 36% |
| Total Fat 14.25g | 18% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 5mg | 2% |
| Sodium 955mg | 40% |
| Potassium 315mg | 9% |
| Total Carbs 47.3g | 13% |
| Dietary Fiber 8.7g | 29% |
| Sugars 2.72g | 2% |
| Protein 10.27g | 16% |
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