Рецепт Peach muffins with chia and hemp seeds - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chia
3.7g |
water
14.81g |
flour
60.0g |
baking powder
2.88g |
sea salt
0.38g |
canola oil
10.5g |
vanilla extract
0.53g |
milk
45.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 0.0 | 8.22 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 10.27 | 41.08 |
Total Fat (g) | 1.14 | 0.0 | 1.12 | 0.0 | 0.0 | 10.5 | 0.0 | 1.49 | 14.25 | 57.0 |
Carbohydrates (g) | 1.62 | 0.0 | 43.54 | 0.0 | 0.0 | 0.0 | 0.07 | 2.07 | 47.3 | 189.2 |
Ash (g) | 0.18 | 0.01 | 0.96 | 1.06 | 0.37 | 0.0 | 0.0 | 0.32 | 2.91 | 11.64 |
Calories (kcal) | 18.118 | 0.0 | 203.4 | 0.0 | 0.0 | 92.82 | 1.512 | 27.45 | 343.3 | 1373.2 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.41 | 2.41 | 9.64 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
Water (g) | 0.18 | 14.8 | 6.16 | 0.01 | 0.0 | 0.0 | 0.28 | 40.41 | 61.83 | 247.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.07 | 2.41 | 2.72 | 10.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 34.8 |
Calcium (mg) | 23.331 | 0.444 | 20.4 | 0.0 | 0.09 | 0.0 | 0.058 | 51.698 | 96.021 | 384.084 |
Iron (mg) | н/д | 0.0 | 2.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.34 | 9.36 |
Magnesium (mg) | н/д | 0.148 | 82.8 | 0.0 | 0.004 | 0.0 | 0.063 | 4.575 | 87.59 | 350.36 |
Phosphorus (mg) | 35.052 | 0.0 | 207.6 | 0.0 | 0.0 | 0.0 | 0.032 | 41.633 | 284.316 | 1137.264 |
Potassium (mg) | 5.916 | 0.0 | 243.0 | 0.0 | 0.03 | 0.0 | 0.777 | 65.423 | 315.146 | 1260.584 |
Sodium (mg) | 0.703 | 0.593 | 3.0 | 786.6 | 145.343 | 0.0 | 0.047 | 18.3 | 954.585 | 3818.34 |
Zinc (mg) | 0.13 | 0.0 | 1.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.07 | 8.28 |
Copper (mg) | 0.007 | 0.001 | 0.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.242 | 0.968 |
Manganese (mg) | 0.08 | 0.0 | 2.28 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 2.362 | 9.448 |
Selenium (mcg) | н/д | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 44.1 | 176.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46.665 | 52.065 | 208.26 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.81 | 12.81 | 51.24 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.81 | 12.81 | 51.24 |
Beta Carotene (mcg) | н/д | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 5.288 | 21.152 |
Vitamin E (mg) | н/д | 0.0 | 0.49 | 0.0 | 0.0 | 1.83 | 0.0 | 0.03 | 2.35 | 9.4 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 18.3 | 18.3 | 73.2 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 528.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 2.87 | н/д | 0.0 | 2.88 | 11.52 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.0 | 0.1 | 0.4 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | н/д | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.288 | 1.152 |
Riboflavin (mg) | н/д | 0.0 | 0.132 | 0.0 | 0.0 | 0.0 | 0.001 | 0.082 | 0.215 | 0.86 |
Niacin (mg) | н/д | 0.0 | 3.822 | 0.0 | 0.0 | 0.0 | 0.002 | 0.05 | 3.875 | 15.5 |
Pantothenic acid (mg) | н/д | 0.0 | 0.606 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.771 | 3.084 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.222 | 0.888 |
Folate (mcg) | н/д | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 28.688 | 114.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Choline (mg) | н/д | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | н/д | 6.5 | 25.3 | 101.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | н/д | 0.126 | н/д | 0.0 | н/д | н/д | 0.037 | 0.189 | 0.756 |
Threonine (g) | 0.025 | н/д | 0.24 | н/д | 0.0 | н/д | н/д | 0.064 | 0.329 | 1.316 |
Isoleucine (g) | 0.026 | н/д | 0.306 | н/д | 0.0 | н/д | н/д | 0.078 | 0.41 | 1.64 |
Leucine (g) | 0.047 | н/д | 0.558 | н/д | 0.0 | н/д | н/д | 0.124 | 0.728 | 2.912 |
Lysine (g) | 0.034 | н/д | 0.228 | н/д | 0.0 | н/д | н/д | 0.064 | 0.326 | 1.304 |
Methionine (g) | 0.003 | н/д | 0.126 | н/д | 0.0 | н/д | н/д | 0.037 | 0.166 | 0.664 |
Cystine (g) | 0.013 | н/д | 0.192 | н/д | 0.0 | н/д | н/д | 0.009 | 0.214 | 0.856 |
Phenylalanine (g) | 0.038 | н/д | 0.39 | н/д | 0.0 | н/д | н/д | 0.069 | 0.497 | 1.988 |
Tyrosine (g) | 0.018 | н/д | 0.24 | н/д | 0.0 | н/д | н/д | 0.069 | 0.327 | 1.308 |
Valine (g) | 0.039 | н/д | 0.372 | н/д | 0.0 | н/д | н/д | 0.087 | 0.498 | 1.992 |
Arginine (g) | 0.073 | н/д | 0.384 | н/д | 0.0 | н/д | н/д | 0.037 | 0.494 | 1.976 |
Histidine (g) | 0.02 | н/д | 0.192 | н/д | 0.0 | н/д | н/д | 0.037 | 0.248 | 0.992 |
Alanine (g) | 0.034 | н/д | 0.294 | н/д | 0.0 | н/д | н/д | 0.046 | 0.374 | 1.496 |
Aspartic acid (g) | 0.06 | н/д | 0.42 | н/д | 0.0 | н/д | н/д | 0.11 | 0.59 | 2.36 |
Glutamic acid (g) | 0.091 | н/д | 2.598 | н/д | 0.0 | н/д | н/д | 0.297 | 2.987 | 11.948 |
Glycine (g) | 0.034 | н/д | 0.33 | н/д | 0.0 | н/д | н/д | 0.037 | 0.4 | 1.6 |
Proline (g) | 0.033 | н/д | 0.852 | н/д | 0.0 | н/д | н/д | 0.156 | 1.041 | 4.164 |
Serine (g) | 0.037 | н/д | 0.39 | н/д | 0.0 | н/д | н/д | 0.05 | 0.478 | 1.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 4.575 | 18.3 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.042 | н/д | н/д | 0.042 | 0.168 |
Saturated Fat (g) | 0.118 | 0.0 | 0.192 | 0.0 | 0.0 | 0.774 | 0.0 | 0.856 | 1.939 | 7.756 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.078 | 0.0 | 0.138 | 0.0 | 0.0 | 6.644 | 0.0 | 0.371 | 7.231 | 28.924 |
Polyunsaturated (g) | 0.863 | 0.0 | 0.468 | 0.0 | 0.0 | 2.955 | 0.0 | 0.092 | 4.377 | 17.508 |