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Рецепт Peach Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
peaches
36.96g
milk
45.75g
pineapple juice
15.63g
sugar
12.5g
vanilla ice cream
66.0g
Всего в порции Всего в рецепте
Protein (g) 0.34 1.54 0.06 0.0 2.31 4.24 16.96
Total Fat (g) 0.09 0.44 0.02 0.0 7.26 7.81 31.24
Carbohydrates (g) 3.53 2.28 2.01 12.5 15.58 35.89 143.56
Ash (g) 0.16 0.34 н/д 0.0 0.59 1.1 4.4
Calories (kcal) 14.414 19.215 8.281 48.375 136.62 226.906 907.624
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.76 0.0 н/д н/д н/д 1.76 7.04
Glucose (dextrose) (g) 0.72 0.0 н/д н/д н/д 0.72 2.88
Fructose (g) 0.57 0.0 н/д н/д н/д 0.57 2.28
Lactose (g) 0.0 2.38 н/д н/д н/д 2.38 9.52
Maltose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.85 41.14 13.5 0.0 40.26 127.74 510.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 2.38 1.56 12.49 14.01 33.53 134.12
Galactose (g) 0.02 0.0 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 2.218 54.443 2.031 0.125 84.48 143.296 573.184
Iron (mg) 0.09 0.01 0.05 0.0 0.06 0.22 0.88
Magnesium (mg) 3.326 5.033 1.875 0.0 9.24 19.474 77.896
Phosphorus (mg) 7.392 43.463 1.25 0.0 69.3 121.405 485.62
Potassium (mg) 70.224 68.625 20.313 0.25 131.34 290.752 1163.008
Sodium (mg) 0.0 20.13 0.313 0.0 52.8 73.243 292.972
Zinc (mg) 0.06 0.19 0.02 0.0 0.46 0.73 2.92
Copper (mg) 0.026 0.005 0.011 0.0 0.013 0.055 0.22
Manganese (mg) 0.022 0.0 н/д 0.0 0.007 0.029 0.116
Selenium (mcg) 0.0 1.5 0.0 0.1 1.2 2.8 11.2
Vitamin A, IU (IU) 120.49 89.67 н/д 0.0 277.86 488.02 1952.08
Retinol (mcg) 0.0 26.535 0.0 0.0 76.56 103.095 412.38
Vitamin A, RAE (mcg_RAE) 5.914 26.535 0.0 0.0 77.88 110.329 441.316
Beta Carotene (mcg) 59.875 0.915 0.469 0.0 12.54 73.799 295.196
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.2 0.48 1.92
Vitamin D (IU) н/д 23.79 н/д н/д н/д 23.79 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.634 0.0 0.0 0.0 0.0 33.634 134.536
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 6.8 0.0 0.4 9.7 38.8
Thiamin (mg) 0.007 0.009 0.009 0.0 0.026 0.052 0.208
Riboflavin (mg) 0.011 0.087 0.003 0.003 0.158 0.262 1.048
Niacin (mg) 0.299 0.041 0.031 0.0 0.079 0.451 1.804
Pantothenic acid (mg) 0.055 0.165 н/д 0.0 0.383 0.603 2.412
Vitamin B-6 (mg) 0.011 0.018 0.016 0.0 0.033 0.078 0.312
Folate (mcg) 1.478 2.288 2.813 0.0 3.3 9.878 39.512
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.26 0.46 1.84
Choline (mg) 2.3 8.1 0.5 0.0 17.2 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.018 н/д н/д 0.033 0.055 0.22
Threonine (g) 0.007 0.041 н/д н/д 0.099 0.148 0.592
Isoleucine (g) 0.007 0.087 н/д н/д 0.132 0.226 0.904
Leucine (g) 0.011 0.174 н/д н/д 0.211 0.396 1.584
Lysine (g) 0.011 0.133 н/д н/д 0.172 0.315 1.26
Methionine (g) 0.004 0.037 н/д н/д 0.053 0.093 0.372
Cystine (g) 0.004 0.055 н/д н/д 0.02 0.078 0.312
Phenylalanine (g) 0.007 0.078 н/д н/д 0.106 0.191 0.764
Tyrosine (g) 0.004 0.064 н/д н/д 0.106 0.173 0.692
Valine (g) 0.007 0.101 н/д н/д 0.145 0.253 1.012
Arginine (g) 0.007 0.046 н/д н/д 0.086 0.139 0.556
Histidine (g) 0.004 0.037 н/д н/д 0.059 0.1 0.4
Alanine (g) 0.011 0.05 н/д н/д 0.079 0.141 0.564
Aspartic acid (g) 0.155 0.142 н/д н/д 0.165 0.462 1.848
Glutamic acid (g) 0.022 0.357 н/д н/д 0.449 0.828 3.312
Glycine (g) 0.007 0.027 н/д н/д 0.059 0.094 0.376
Proline (g) 0.007 0.165 н/д н/д 0.218 0.39 1.56
Serine (g) 0.011 0.096 н/д н/д 0.119 0.226 0.904
Cholesterol (mg) 0.0 2.288 0.0 0.0 29.04 31.328 125.312
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.288 0.002 0.0 4.481 4.779 19.116
Phytosterols (mg) 3.696 н/д н/д н/д н/д 3.696 14.784
Monounsaturated Fat (g) 0.026 0.128 0.002 0.0 1.96 2.116 8.464
Polyunsaturated (g) 0.033 0.018 0.006 0.0 0.297 0.355 1.42