Рецепт Peach Melba Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cranberry-raspberry juice cocktail, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peaches
226.8g 		raspberry
108.86g 		Всего в порции Всего в рецепте
Protein (g) 1.43 1.31 2.74 5.48
Total Fat (g) 0.29 0.71 1.0 2.0
Carbohydrates (g) 54.39 13.0 67.39 134.78
Ash (g) 1.2 0.5 1.7 3.4
Calories (kcal) 213.192 56.609 269.801 539.602
Starch (g) н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.22 0.22 0.44
Glucose (dextrose) (g) н/д 2.02 2.02 4.04
Fructose (g) н/д 2.56 2.56 5.12
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 169.49 93.35 262.84 525.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 50.3 4.81 55.12 110.24
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 7.1 11.2 22.4
Calcium (mg) 6.804 27.216 34.02 68.04
Iron (mg) 0.84 0.75 1.59 3.18
Magnesium (mg) 11.34 23.95 35.29 70.58
Phosphorus (mg) 24.948 31.571 56.519 113.038
Potassium (mg) 294.84 164.385 459.225 918.45
Sodium (mg) 13.608 1.089 14.697 29.394
Zinc (mg) 0.11 0.46 0.57 1.14
Copper (mg) 0.045 0.098 0.143 0.286
Manganese (mg) 0.068 0.729 0.797 1.594
Selenium (mcg) 0.9 0.2 1.1 2.2
Vitamin A, IU (IU) 644.112 35.925 680.037 1360.074
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.752 2.177 33.929 67.858
Beta Carotene (mcg) 319.788 13.064 332.852 665.704
Vitamin E (mg) 1.41 0.95 2.35 4.7
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 174.636 148.055 322.691 645.382
Tocopherol, beta (mg) н/д 0.07 0.07 0.14
Tocopherol, gamma (mg) н/д 1.55 1.55 3.1
Tocopherol, delta (mg) н/д 1.13 1.13 2.26
Vitamin C (mg) 213.6 28.5 242.2 484.4
Thiamin (mg) 0.023 0.033 0.055 0.11
Riboflavin (mg) 0.091 0.044 0.134 0.268
Niacin (mg) 1.474 0.653 2.127 4.254
Pantothenic acid (mg) 0.295 0.359 0.654 1.308
Vitamin B-6 (mg) 0.045 0.065 0.111 0.222
Folate (mcg) 6.804 22.861 29.665 59.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.6 13.4 25.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.045 н/д 0.045 0.09
Isoleucine (g) 0.045 н/д 0.045 0.09
Leucine (g) 0.091 н/д 0.091 0.182
Lysine (g) 0.045 н/д 0.045 0.09
Methionine (g) 0.045 н/д 0.045 0.09
Cystine (g) 0.023 н/д 0.023 0.046
Phenylalanine (g) 0.045 н/д 0.045 0.09
Tyrosine (g) 0.045 н/д 0.045 0.09
Valine (g) 0.068 н/д 0.068 0.136
Arginine (g) 0.045 н/д 0.045 0.09
Histidine (g) 0.023 н/д 0.023 0.046
Alanine (g) 0.091 н/д 0.091 0.182
Aspartic acid (g) 0.227 н/д 0.227 0.454
Glutamic acid (g) 0.227 н/д 0.227 0.454
Glycine (g) 0.045 н/д 0.045 0.09
Proline (g) 0.068 н/д 0.068 0.136
Serine (g) 0.068 н/д 0.068 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.022 0.044 0.088
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.065 0.179 0.358
Polyunsaturated (g) 0.136 0.414 0.55 1.1