Рецепт Peach Glazed Ham Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
6.88g |
mustard
7.5g |
peach nectar
20.75g |
ham
113.4g |
peaches
144.0g |
bell peppers
48.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.33 | 0.06 | 19.78 | 1.31 | 0.42 | 21.9 | 87.6 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 6.99 | 0.36 | 0.08 | 7.73 | 30.92 |
| Carbohydrates (g) | 6.74 | 0.4 | 2.89 | 0.78 | 13.74 | 2.26 | 26.82 | 107.28 |
| Ash (g) | 0.03 | 0.27 | н/д | 3.73 | 0.62 | 0.21 | 4.86 | 19.44 |
| Calories (kcal) | 26.125 | 5.025 | 11.205 | 150.819 | 56.16 | 9.758 | 259.092 | 1036.368 |
| Starch (g) | н/д | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.2 |
| Sucrose (g) | 6.5 | 0.02 | н/д | н/д | 6.85 | 0.05 | 13.43 | 53.72 |
| Glucose (dextrose) (g) | 0.09 | 0.03 | н/д | н/д | 2.81 | 0.57 | 3.5 | 14.0 |
| Fructose (g) | 0.08 | 0.01 | н/д | н/д | 2.2 | 0.55 | 2.84 | 11.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 6.2 | 17.77 | 82.12 | 127.97 | 45.81 | 279.97 | 1119.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.67 | 0.06 | 2.76 | н/д | 12.08 | 1.17 | 22.75 | 91.0 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.0 | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.8 | 3.4 | 13.6 |
| Calcium (mg) | 5.706 | 4.35 | 1.038 | 7.938 | 8.64 | 4.879 | 32.551 | 130.204 |
| Iron (mg) | 0.05 | 0.11 | 0.04 | 1.21 | 0.36 | 0.17 | 1.94 | 7.76 |
| Magnesium (mg) | 0.619 | 3.675 | 0.83 | 22.68 | 12.96 | 4.879 | 45.642 | 182.568 |
| Phosphorus (mg) | 0.275 | 7.95 | 1.245 | 315.245 | 28.8 | 9.758 | 363.273 | 1453.092 |
| Potassium (mg) | 9.144 | 10.35 | 8.3 | 308.441 | 273.6 | 85.383 | 695.217 | 2780.868 |
| Sodium (mg) | 1.925 | 85.125 | 1.453 | 1372.11 | 0.0 | 1.464 | 1462.076 | 5848.304 |
| Zinc (mg) | 0.0 | 0.05 | 0.02 | 2.61 | 0.24 | 0.06 | 2.98 | 11.92 |
| Copper (mg) | 0.003 | 0.007 | 0.015 | 0.125 | 0.101 | 0.034 | 0.284 | 1.136 |
| Manganese (mg) | 0.004 | 0.032 | н/д | 0.034 | 0.086 | 0.059 | 0.215 | 0.86 |
| Selenium (mcg) | 0.1 | 2.5 | 0.0 | 18.6 | 0.1 | 0.0 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 5.325 | н/д | 5.67 | 469.44 | 180.523 | 660.958 | 2643.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 0.0 | 2.268 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.3 | 2.698 | 2.268 | 23.04 | 8.782 | 37.088 | 148.352 |
| Beta Carotene (mcg) | 0.0 | 2.175 | 26.56 | н/д | 233.28 | 101.483 | 363.498 | 1453.992 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.06 | н/д | 1.05 | 0.18 | 1.32 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 7.678 | н/д | 131.04 | 166.374 | 306.441 | 1225.764 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.15 | н/д | н/д | 0.03 | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.1 | 25.7 | 9.5 | 39.2 | 75.7 | 302.8 |
| Thiamin (mg) | 0.0 | 0.026 | 0.0 | 0.601 | 0.029 | 0.029 | 0.685 | 2.74 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.002 | 0.215 | 0.043 | 0.015 | 0.278 | 1.112 |
| Niacin (mg) | 0.008 | 0.039 | 0.06 | 2.869 | 1.166 | 0.234 | 4.376 | 17.504 |
| Pantothenic acid (mg) | 0.009 | 0.023 | н/д | 0.748 | 0.216 | 0.049 | 1.045 | 4.18 |
| Vitamin B-6 (mg) | 0.003 | 0.005 | 0.002 | 0.261 | 0.043 | 0.107 | 0.421 | 1.684 |
| Folate (mcg) | 0.069 | 0.525 | 0.208 | 4.536 | 5.76 | 4.879 | 15.976 | 63.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | 0.2 | 1.7 | 0.5 | н/д | 8.8 | 2.7 | 13.8 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | н/д | 0.014 | 0.005 | 0.02 | 0.08 |
| Threonine (g) | н/д | 0.013 | н/д | н/д | 0.029 | 0.02 | 0.061 | 0.244 |
| Isoleucine (g) | н/д | 0.011 | н/д | н/д | 0.029 | 0.01 | 0.05 | 0.2 |
| Leucine (g) | н/д | 0.023 | н/д | н/д | 0.043 | 0.02 | 0.085 | 0.34 |
| Lysine (g) | н/д | 0.02 | н/д | н/д | 0.043 | 0.02 | 0.083 | 0.332 |
| Methionine (g) | н/д | 0.006 | н/д | н/д | 0.014 | 0.005 | 0.025 | 0.1 |
| Cystine (g) | н/д | 0.006 | н/д | н/д | 0.014 | 0.005 | 0.025 | 0.1 |
| Phenylalanine (g) | н/д | 0.013 | н/д | н/д | 0.029 | 0.044 | 0.085 | 0.34 |
| Tyrosine (g) | н/д | 0.011 | н/д | н/д | 0.014 | 0.005 | 0.03 | 0.12 |
| Valine (g) | н/д | 0.015 | н/д | н/д | 0.029 | 0.02 | 0.063 | 0.252 |
| Arginine (g) | н/д | 0.02 | н/д | н/д | 0.029 | 0.015 | 0.063 | 0.252 |
| Histidine (g) | н/д | 0.009 | н/д | н/д | 0.014 | 0.005 | 0.028 | 0.112 |
| Alanine (g) | н/д | 0.013 | н/д | н/д | 0.043 | 0.02 | 0.075 | 0.3 |
| Aspartic acid (g) | н/д | 0.03 | н/д | н/д | 0.605 | 0.102 | 0.737 | 2.948 |
| Glutamic acid (g) | н/д | 0.056 | н/д | н/д | 0.086 | 0.093 | 0.235 | 0.94 |
| Glycine (g) | н/д | 0.018 | н/д | н/д | 0.029 | 0.015 | 0.061 | 0.244 |
| Proline (g) | н/д | 0.028 | н/д | н/д | 0.029 | 0.01 | 0.066 | 0.264 |
| Serine (g) | н/д | 0.016 | н/д | н/д | 0.043 | 0.024 | 0.083 | 0.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 80.512 | 0.0 | 0.0 | 80.512 | 322.048 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.0 | 0.019 | 0.0 | 1.894 | 0.029 | 0.029 | 1.971 | 7.884 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.4 | 4.391 | 18.791 | 75.164 |
| Monounsaturated Fat (g) | 0.0 | 0.197 | 0.002 | 3.016 | 0.101 | 0.005 | 3.321 | 13.284 |
| Polyunsaturated (g) | 0.0 | 0.071 | 0.002 | 0.885 | 0.13 | 0.029 | 1.117 | 4.468 |