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Рецепт Peach Cantaloupe Conserve - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cantaloupe
180.54g 		peaches
295.68g 		lemon juice
30.5g 		nutmeg
1.13g 		salt
0.75g 		lemon peel
1.0g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 1.52 2.69 0.12 0.0 0.0 0.02 2.0 6.34 12.68
Total Fat (g) 0.34 0.74 0.0 1.13 0.0 0.0 8.58 10.79 21.58
Carbohydrates (g) 14.73 28.21 2.63 0.0 0.0 0.16 1.8 47.54 95.08
Ash (g) 1.17 1.27 0.08 0.0 0.75 0.01 0.23 3.51 7.02
Calories (kcal) 61.384 115.315 7.625 9.945 0.0 0.47 86.083 280.822 561.644
Starch (g) 0.05 0.0 н/д н/д н/д н/д 0.01 0.06 0.12
Sucrose (g) 7.85 14.07 н/д н/д н/д н/д 0.32 22.25 44.5
Glucose (dextrose) (g) 2.78 5.77 н/д н/д н/д н/д 0.01 8.56 17.12
Fructose (g) 3.38 4.52 н/д н/д н/д н/д 0.01 7.91 15.82
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.07 0.24 н/д н/д н/д н/д 0.0 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.76 262.77 27.67 0.0 0.0 0.82 0.54 454.55 909.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.19 24.81 0.73 0.0 0.0 0.04 0.34 40.12 80.24
Galactose (g) 0.11 0.18 н/д н/д н/д н/д н/д 0.29 0.58
Dietary Fiber (g) 1.6 4.4 0.1 0.0 0.0 0.1 0.9 7.2 14.4
Calcium (mg) 16.249 17.741 2.135 0.0 0.18 1.34 12.899 50.544 101.088
Iron (mg) 0.38 0.74 0.01 0.0 0.0 0.01 0.38 1.52 3.04
Magnesium (mg) 21.665 26.611 1.83 0.0 0.008 0.15 20.797 71.06 142.12
Phosphorus (mg) 27.081 59.136 1.83 0.0 0.0 0.12 45.542 133.709 267.418
Potassium (mg) 482.042 561.792 37.82 0.0 0.06 1.6 58.047 1141.36 2282.72
Sodium (mg) 28.886 0.0 0.305 0.0 290.685 0.06 0.263 320.2 640.4
Zinc (mg) 0.32 0.5 0.02 0.0 0.0 0.0 0.41 1.25 2.5
Copper (mg) 0.072 0.207 0.009 н/д 0.0 0.001 0.209 0.499 0.998
Manganese (mg) 0.072 0.177 0.003 н/д 0.001 н/д 0.449 0.702 1.404
Selenium (mcg) 0.7 0.3 0.0 0.0 0.0 0.0 0.6 1.7 3.4
Vitamin A, IU (IU) 6105.863 963.917 6.1 0.0 0.0 0.5 2.633 7079.012 14158.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 305.113 47.309 0.305 0.0 0.0 0.03 0.132 352.888 705.776
Beta Carotene (mcg) 3646.908 479.002 0.915 0.0 0.0 0.07 1.58 4128.474 8256.948
Vitamin E (mg) 0.09 2.16 0.05 0.0 0.0 0.0 0.09 2.39 4.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.94 269.069 2.745 0.0 0.0 0.18 1.185 320.119 640.238
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.2 0.06 н/д н/д н/д н/д 2.74 3.0 6.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.25 0.25 0.5
Vitamin C (mg) 66.3 19.5 14.0 0.0 0.0 1.3 0.2 101.3 202.6
Thiamin (mg) 0.072 0.059 0.009 0.0 0.0 0.001 0.045 0.186 0.372
Riboflavin (mg) 0.036 0.089 0.003 0.0 0.0 0.001 0.02 0.148 0.296
Niacin (mg) 1.318 2.395 0.031 0.0 0.0 0.004 0.149 3.896 7.792
Pantothenic acid (mg) 0.199 0.444 0.031 0.0 0.0 0.003 0.075 0.751 1.502
Vitamin B-6 (mg) 0.126 0.089 0.015 0.0 0.0 0.002 0.071 0.303 0.606
Folate (mcg) 37.913 11.827 3.965 0.0 0.0 0.13 12.899 66.735 133.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 18.0 1.6 н/д 0.0 0.1 5.2 38.6 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 н/д 0.0 0.0 н/д 0.022 0.052 0.104
Threonine (g) 0.036 0.059 н/д 0.0 0.0 н/д 0.079 0.174 0.348
Isoleucine (g) 0.036 0.059 н/д 0.0 0.0 н/д 0.083 0.178 0.356
Leucine (g) 0.054 0.089 н/д 0.0 0.0 н/д 0.154 0.297 0.594
Lysine (g) 0.054 0.089 н/д 0.0 0.0 н/д 0.055 0.198 0.396
Methionine (g) 0.018 0.03 н/д 0.0 0.0 н/д 0.032 0.079 0.158
Cystine (g) 0.0 0.03 н/д 0.0 0.0 н/д 0.028 0.057 0.114
Phenylalanine (g) 0.036 0.059 н/д 0.0 0.0 н/д 0.093 0.189 0.378
Tyrosine (g) 0.018 0.03 н/д 0.0 0.0 н/д 0.054 0.102 0.204
Valine (g) 0.054 0.059 н/д 0.0 0.0 н/д 0.099 0.212 0.424
Arginine (g) 0.054 0.059 н/д 0.0 0.0 н/д 0.3 0.413 0.826
Histidine (g) 0.036 0.03 н/д 0.0 0.0 н/д 0.051 0.117 0.234
Alanine (g) 0.181 0.089 н/д 0.0 0.0 н/д 0.092 0.361 0.722
Aspartic acid (g) 0.253 1.242 н/д 0.0 0.0 н/д 0.241 1.735 3.47
Glutamic acid (g) 0.379 0.177 н/д 0.0 0.0 н/д 0.371 0.928 1.856
Glycine (g) 0.054 0.059 н/д 0.0 0.0 н/д 0.108 0.221 0.442
Proline (g) 0.036 0.059 н/д 0.0 0.0 н/д 0.093 0.189 0.378
Serine (g) 0.072 0.089 н/д 0.0 0.0 н/д 0.122 0.283 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.059 0.0 1.013 0.0 0.0 0.807 1.969 3.938
Phytosterols (mg) 18.054 29.568 н/д 0.0 0.0 0.35 9.477 57.449 114.898
Monounsaturated Fat (g) 0.0 0.207 0.0 0.054 0.0 0.0 1.175 1.436 2.872
Polyunsaturated (g) 0.144 0.266 0.0 0.0 0.0 0.001 6.209 6.62 13.24