Рецепт Pea Shoots Sauteed With Garlic And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb pea shoots rinsed, dry, and
    cut into 2inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
13.6g 		ginger
11.16g 		garlic
5.22g 		soy sauce
10.6g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.33 0.67 0.11 1.32 1.32
Total Fat (g) 13.6 0.08 0.03 0.0 0.03 13.75 13.75
Carbohydrates (g) 0.0 1.98 1.73 0.81 0.68 5.2 5.2
Ash (g) 0.0 0.09 0.08 1.62 0.05 1.83 1.83
Calories (kcal) 120.224 8.928 7.778 5.618 2.678 145.225 145.225
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.8 3.06 7.5 0.11 19.47 19.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.05 0.18 0.01 0.43 0.43
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.3 0.7 0.7
Calcium (mg) 0.0 1.786 9.448 2.014 4.589 17.836 17.836
Iron (mg) 0.0 0.07 0.09 0.2 0.3 0.66 0.66
Magnesium (mg) 0.0 4.799 1.305 4.558 2.037 12.699 12.699
Phosphorus (mg) 0.0 3.794 7.987 13.25 1.817 26.848 26.848
Potassium (mg) 0.0 46.314 20.932 23.002 13.22 103.468 103.468
Sodium (mg) 0.0 1.451 0.887 597.522 0.462 600.322 600.322
Zinc (mg) 0.0 0.04 0.06 0.06 0.01 0.17 0.17
Copper (mg) 0.0 0.026 0.016 0.011 0.012 0.064 0.064
Manganese (mg) н/д 0.026 0.087 0.045 0.059 0.216 0.216
Selenium (mcg) 0.0 0.1 0.7 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 3.14 3.609 3.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.158 0.158
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 1.638 1.899 1.899
Vitamin E (mg) 0.19 0.03 0.0 0.0 0.01 0.23 0.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 2.153 2.988 2.988
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 0.0 0.2 2.4 2.4
Thiamin (mg) 0.0 0.003 0.01 0.003 0.001 0.018 0.018
Riboflavin (mg) 0.0 0.003 0.006 0.018 0.003 0.03 0.03
Niacin (mg) 0.0 0.084 0.037 0.233 0.012 0.365 0.365
Pantothenic acid (mg) 0.0 0.022 0.031 0.032 н/д 0.085 0.085
Vitamin B-6 (mg) 0.0 0.018 0.065 0.016 0.004 0.102 0.102
Folate (mcg) 0.0 1.228 0.157 1.484 0.105 2.973 2.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.2 1.2 1.9 0.1 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.01 н/д 0.014 0.014
Threonine (g) 0.0 0.004 0.008 0.027 н/д 0.039 0.039
Isoleucine (g) 0.0 0.006 0.011 0.032 н/д 0.049 0.049
Leucine (g) 0.0 0.008 0.016 0.053 н/д 0.077 0.077
Lysine (g) 0.0 0.007 0.014 0.038 н/д 0.059 0.059
Methionine (g) 0.0 0.001 0.004 0.01 н/д 0.015 0.015
Cystine (g) 0.0 0.001 0.004 0.012 н/д 0.016 0.016
Phenylalanine (g) 0.0 0.006 0.009 0.035 н/д 0.05 0.05
Tyrosine (g) 0.0 0.002 0.004 0.024 н/д 0.031 0.031
Valine (g) 0.0 0.008 0.015 0.033 н/д 0.056 0.056
Arginine (g) 0.0 0.004 0.033 0.046 н/д 0.083 0.083
Histidine (g) 0.0 0.003 0.006 0.017 н/д 0.026 0.026
Alanine (g) 0.0 0.003 0.007 0.03 н/д 0.04 0.04
Aspartic acid (g) 0.0 0.023 0.026 0.071 н/д 0.12 0.12
Glutamic acid (g) 0.0 0.018 0.042 0.157 н/д 0.217 0.217
Glycine (g) 0.0 0.004 0.01 0.03 н/д 0.045 0.045
Proline (g) 0.0 0.004 0.005 0.049 н/д 0.058 0.058
Serine (g) 0.0 0.006 0.01 0.038 н/д 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 0.022 0.005 0.001 0.01 1.97 1.97
Phytosterols (mg) 117.64 1.674 н/д н/д 0.966 120.28 120.28
Monounsaturated Fat (g) 5.399 0.017 0.001 0.001 0.011 5.428 5.428
Polyunsaturated (g) 5.671 0.017 0.013 0.002 0.012 5.715 5.715