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Рецепт Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 14.5 ounce can of either black-eyed peas, field peas, or possibly crowder peas
1 x - 14.5 ounce can of green peas
1 x - 14.5 ounce can of chick peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
48.79g 		onion
49.5g 		balsamic vinegar
85.0g 		sugar
66.67g 		oil
109.0g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.54 0.42 0.0 0.0 0.0 0.06 1.44 1.44
Total Fat (g) 0.08 0.05 0.0 0.0 109.0 0.0 0.02 109.15 109.15
Carbohydrates (g) 2.26 4.62 14.48 66.66 0.0 0.0 0.34 88.36 88.36
Ash (g) 0.21 0.17 0.31 0.0 0.0 2.99 0.02 3.71 3.71
Calories (kcal) 9.758 19.8 74.8 258.013 963.56 0.0 1.352 1327.282 1327.282
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.49 0.0 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 0.57 0.98 6.43 н/д н/д н/д н/д 7.98 7.98
Fructose (g) 0.55 0.64 6.27 н/д н/д н/д н/д 7.46 7.46
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 44.11 64.98 0.02 0.0 0.01 0.06 154.98 154.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.1 12.71 66.61 0.0 0.0 0.0 82.59 82.59
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.8 н/д 0.0 0.0 0.0 0.1 1.8 1.8
Calcium (mg) 4.879 11.385 22.95 0.667 0.0 0.72 2.316 42.917 42.917
Iron (mg) 0.17 0.1 0.61 0.01 0.02 0.01 0.15 1.07 1.07
Magnesium (mg) 4.879 4.95 10.2 0.0 0.0 0.03 1.028 21.087 21.087
Phosphorus (mg) 9.758 14.355 16.15 0.0 0.0 0.0 0.917 41.18 41.18
Potassium (mg) 85.383 72.27 95.2 1.333 0.0 0.24 6.673 261.099 261.099
Sodium (mg) 1.464 1.98 19.55 0.0 0.0 1162.74 0.233 1185.967 1185.967
Zinc (mg) 0.06 0.08 0.07 0.0 0.0 0.0 0.01 0.23 0.23
Copper (mg) 0.034 0.02 0.026 0.0 0.0 0.001 0.006 0.086 0.086
Manganese (mg) 0.059 0.064 0.111 0.0 н/д 0.003 0.03 0.266 0.266
Selenium (mcg) 0.0 0.2 н/д 0.4 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 180.523 0.99 0.0 0.0 0.0 0.0 1.585 183.098 183.098
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 0.0 0.0 0.0 0.08 8.862 8.862
Beta Carotene (mcg) 101.483 0.495 н/д 0.0 0.0 0.0 0.827 102.805 102.805
Vitamin E (mg) 0.18 0.01 н/д 0.0 10.04 0.0 0.0 10.23 10.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 166.374 1.98 н/д 0.0 0.0 0.0 1.087 169.44 169.44
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 39.2 3.7 0.0 0.0 0.0 0.0 0.1 43.0 43.0
Thiamin (mg) 0.029 0.025 н/д 0.0 0.0 0.0 0.001 0.055 0.055
Riboflavin (mg) 0.015 0.015 н/д 0.013 0.0 0.0 0.001 0.044 0.044
Niacin (mg) 0.234 0.059 н/д 0.0 0.0 0.0 0.006 0.3 0.3
Pantothenic acid (mg) 0.049 0.059 н/д 0.0 0.0 0.0 н/д 0.108 0.108
Vitamin B-6 (mg) 0.107 0.059 н/д 0.0 0.0 0.0 0.002 0.169 0.169
Folate (mcg) 4.879 9.405 н/д 0.0 0.0 0.0 0.053 14.337 14.337
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 3.0 н/д 0.0 н/д 0.0 0.1 5.8 5.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 н/д н/д 0.0 0.0 н/д 0.01 0.01
Threonine (g) 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.029 0.029
Isoleucine (g) 0.01 0.005 н/д н/д 0.0 0.0 н/д 0.015 0.015
Leucine (g) 0.02 0.015 н/д н/д 0.0 0.0 н/д 0.034 0.034
Lysine (g) 0.02 0.02 н/д н/д 0.0 0.0 н/д 0.039 0.039
Methionine (g) 0.005 0.0 н/д н/д 0.0 0.0 н/д 0.005 0.005
Cystine (g) 0.005 0.0 н/д н/д 0.0 0.0 н/д 0.005 0.005
Phenylalanine (g) 0.044 0.015 н/д н/д 0.0 0.0 н/д 0.059 0.059
Tyrosine (g) 0.005 0.005 н/д н/д 0.0 0.0 н/д 0.01 0.01
Valine (g) 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.029 0.029
Arginine (g) 0.015 0.05 н/д н/д 0.0 0.0 н/д 0.064 0.064
Histidine (g) 0.005 0.005 н/д н/д 0.0 0.0 н/д 0.01 0.01
Alanine (g) 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.029 0.029
Aspartic acid (g) 0.102 0.045 н/д н/д 0.0 0.0 н/д 0.147 0.147
Glutamic acid (g) 0.093 0.129 н/д н/д 0.0 0.0 н/д 0.221 0.221
Glycine (g) 0.015 0.015 н/д н/д 0.0 0.0 н/д 0.029 0.029
Proline (g) 0.01 0.005 н/д н/д 0.0 0.0 н/д 0.015 0.015
Serine (g) 0.024 0.01 н/д н/д 0.0 0.0 н/д 0.034 0.034
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 2.812 н/д н/д 2.812 2.812
Saturated Fat (g) 0.029 0.02 0.0 0.0 8.099 0.0 0.005 8.153 8.153
Phytosterols (mg) 4.391 7.425 н/д н/д 272.5 0.0 0.488 284.804 284.804
Monounsaturated Fat (g) 0.005 0.005 н/д 0.0 24.776 0.0 0.005 24.791 24.791
Polyunsaturated (g) 0.029 0.01 н/д 0.0 71.003 0.0 0.006 71.048 71.048