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Ингредиенты
- Bitter Gourd/Pavakka/Kaipakka (cut into circles) – 1/2 cup
- Onion(cut lengthwise) – 1
- Ginger(chopped)- 1 tsp
- Garlic(chopped) – 1 tsp
- Green Chilly –2
- Turmeric powder – 1 tsp
- Red Chilly powder – 1 tbsp
- Coriander powder – 1 1/2 tsp
- Grated Coconut – 1/4 cup
- Shallots – 4
- Curry leaves – 1 sprig
- Tamarind (soak in water) – 1/4 cup
- Mustard seeds – 1/4 tsp
- Dry red chilly – 2
- Curry leaves
- Salt
- Coconut oil
View Full Recipe at iCookiPost
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 254 | |
| Calories from Fat 35 | 14% |
| Total Fat 4.21g | 5% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 988mg | 28% |
| Total Carbs 55.94g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 40.53g | 27% |
| Protein 4.98g | 8% |
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