Рецепт Pav Bhaji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cauliflower 19.5g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.0	0.39	0.78
Total Fat (g)	0.02	0.0	0.02	0.04
Carbohydrates (g)	1.03	0.0	1.03	2.06
Ash (g)	0.14	0.24	0.38	0.76
Calories (kcal)	4.875	0.0	4.875	9.75
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	17.92	236.76	254.69	509.38
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.47	0.94
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	1.0
Calcium (mg)	4.29	7.11	11.4	22.8
Iron (mg)	0.09	0.0	0.09	0.18
Magnesium (mg)	2.925	2.37	5.295	10.59
Phosphorus (mg)	8.58	0.0	8.58	17.16
Potassium (mg)	59.085	0.0	59.085	118.17
Sodium (mg)	5.85	9.48	15.33	30.66
Zinc (mg)	0.05	0.02	0.08	0.16
Copper (mg)	0.008	0.024	0.032	0.064
Manganese (mg)	0.031	0.0	0.031	0.062
Selenium (mcg)	0.1	0.0	0.1	0.2
Vitamin A, IU (IU)	2.535	0.0	2.535	5.07
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.195	0.0	0.195	0.39
Beta Carotene (mcg)	1.56	0.0	1.56	3.12
Vitamin E (mg)	0.02	0.0	0.02	0.04
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.435	0.0	6.435	12.87
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.04	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.0	0.0	9.0	18.0
Thiamin (mg)	0.012	0.0	0.012	0.024
Riboflavin (mg)	0.012	0.0	0.012	0.024
Niacin (mg)	0.103	0.0	0.103	0.206
Pantothenic acid (mg)	0.127	0.0	0.127	0.254
Vitamin B-6 (mg)	0.043	0.0	0.043	0.086
Folate (mcg)	11.115	0.0	11.115	22.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.0	8.8	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.006	0.012
Threonine (g)	0.014	н/д	0.014	0.028
Isoleucine (g)	0.016	н/д	0.016	0.032
Leucine (g)	0.023	н/д	0.023	0.046
Lysine (g)	0.021	н/д	0.021	0.042
Methionine (g)	0.006	н/д	0.006	0.012
Cystine (g)	0.004	н/д	0.004	0.008
Phenylalanine (g)	0.014	н/д	0.014	0.028
Tyrosine (g)	0.008	н/д	0.008	0.016
Valine (g)	0.02	н/д	0.02	0.04
Arginine (g)	0.02	н/д	0.02	0.04
Histidine (g)	0.008	н/д	0.008	0.016
Alanine (g)	0.02	н/д	0.02	0.04
Aspartic acid (g)	0.045	н/д	0.045	0.09
Glutamic acid (g)	0.051	н/д	0.051	0.102
Glycine (g)	0.012	н/д	0.012	0.024
Proline (g)	0.018	н/д	0.018	0.036
Serine (g)	0.02	н/д	0.02	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.004	0.008
Phytosterols (mg)	3.51	н/д	3.51	7.02
Monounsaturated Fat (g)	0.002	0.0	0.002	0.004
Polyunsaturated (g)	0.01	0.0	0.01	0.02