Рецепт Patti's Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
259.2g 		turkey wing
22.11g 		chicken broth
1892.71g 		celery
89.89g 		carrots
113.92g 		potatoes
112.5g 		onion
144.0g 		pepper
0.0g 		salt
0.0g 		cream
360.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 8.35 4.47 18.93 0.62 1.06 2.27 1.58 н/д н/д 9.72 0.03 47.03 47.03
Total Fat (g) 3.06 2.72 1.89 0.15 0.27 0.1 0.14 н/д н/д 69.52 0.01 77.87 77.87
Carbohydrates (g) 49.3 0.0 7.57 2.67 10.91 19.65 13.45 н/д н/д 13.18 0.06 116.79 116.79
Ash (g) 1.61 0.18 13.25 0.67 1.11 1.22 0.5 н/д н/д 2.09 0.02 20.64 20.64
Calories (kcal) 222.912 43.557 132.49 14.382 46.707 86.625 57.6 н/д н/д 702.0 0.342 1306.615 1306.615
Starch (g) н/д н/д н/д 0.0 1.63 17.37 0.0 н/д н/д н/д н/д 19.0 19.0
Sucrose (g) 5.34 н/д н/д 0.1 4.09 0.19 1.43 н/д н/д н/д н/д 11.14 11.14
Glucose (dextrose) (g) 1.3 н/д н/д 0.49 0.67 0.37 2.84 н/д н/д н/д н/д 5.67 5.67
Fructose (g) 1.24 н/д н/д 0.46 0.63 0.3 1.86 н/д н/д н/д н/д 4.49 4.49
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.47 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.47 0.47
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 196.89 14.7 1851.07 85.78 100.58 89.26 128.32 н/д н/д 265.5 0.83 2732.93 2732.93
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.35 н/д 0.0 1.64 5.4 0.88 6.11 н/д н/д 0.5 0.01 22.89 22.89
Galactose (g) 0.0 н/д н/д 0.59 0.0 0.0 0.0 н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 7.0 0.0 7.6 1.4 3.2 2.5 2.4 н/д н/д 0.0 0.0 24.2 24.2
Calcium (mg) 5.184 3.095 113.563 35.956 37.594 13.5 33.12 н/д н/д 345.6 1.311 588.923 588.923
Iron (mg) 1.35 0.28 3.79 0.18 0.34 0.88 0.3 н/д н/д 0.14 0.06 7.32 7.32
Magnesium (mg) 95.904 4.643 18.927 9.888 13.67 25.875 14.4 н/д н/д 32.4 0.475 216.183 216.183
Phosphorus (mg) 230.688 36.482 246.052 21.574 39.872 64.125 41.76 н/д н/д 288.0 0.551 969.103 969.103
Potassium (mg) 699.84 53.064 1514.168 233.714 364.544 473.625 210.24 н/д н/д 439.2 5.263 3993.658 3993.658
Sodium (mg) 38.88 12.161 2990.482 71.912 78.605 6.75 5.76 н/д н/д 144.0 0.532 3349.081 3349.081
Zinc (mg) 1.17 0.34 1.32 0.12 0.27 0.33 0.24 н/д н/д 0.97 0.01 4.78 4.78
Copper (mg) 0.13 0.018 0.568 0.036 0.057 0.124 0.058 н/д н/д 0.036 0.001 1.027 1.027
Manganese (mg) 0.415 0.004 0.946 0.09 0.159 0.169 0.187 н/д н/д 0.0 0.002 1.972 1.972
Selenium (mcg) 1.6 5.0 0.0 0.4 0.1 0.3 0.7 н/д н/д 2.2 0.0 10.2 10.2
Vitamin A, IU (IU) 484.704 2.432 0.0 403.606 19031.475 2.25 2.88 н/д н/д 2361.6 80.028 22368.975 22368.975
Retinol (mcg) 0.0 0.663 0.0 0.0 0.0 0.0 0.0 н/д н/д 640.8 0.0 641.463 641.463
Vitamin A, RAE (mcg_RAE) 23.328 0.663 0.0 19.776 951.232 0.0 0.0 н/д н/д 651.6 4.0 1650.599 1650.599
Beta Carotene (mcg) 121.824 н/д 0.0 242.703 9438.272 1.125 1.44 н/д н/д 133.2 48.013 9986.577 9986.577
Vitamin E (mg) 0.18 н/д 0.0 0.24 0.75 0.01 0.03 н/д н/д 1.98 0.01 3.2 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 1.139 0.0 0.0 н/д н/д 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 1669.248 н/д 0.0 254.389 291.635 9.0 5.76 н/д н/д 0.0 52.83 2282.861 2282.861
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.39 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.6 0.0 132.5 2.8 6.7 22.2 10.7 н/д н/д 2.9 1.3 196.6 196.6
Thiamin (mg) 0.518 0.011 0.0 0.018 0.08 0.09 0.072 н/д н/д 0.108 0.001 0.898 0.898
Riboflavin (mg) 0.156 0.024 0.189 0.054 0.068 0.034 0.043 н/д н/д 0.54 0.001 1.109 1.109
Niacin (mg) 4.406 0.979 9.653 0.288 1.116 1.181 0.173 н/д н/д 0.216 0.012 18.025 18.025
Pantothenic acid (mg) 1.97 0.122 0.189 0.225 0.308 0.338 0.173 н/д н/д 1.008 0.004 4.335 4.335
Vitamin B-6 (mg) 0.156 0.091 0.189 0.063 0.159 0.338 0.173 н/д н/д 0.108 0.001 1.277 1.277
Folate (mcg) 119.232 1.548 0.0 32.36 21.645 18.0 27.36 н/д н/д 7.2 1.444 228.789 228.789
Vitamin B-12 (mcg) 0.0 0.09 0.76 0.0 0.0 0.0 0.0 н/д н/д 0.79 0.0 1.64 1.64
Choline (mg) 59.6 н/д н/д 5.5 10.0 13.6 8.8 н/д н/д 60.5 0.1 158.1 158.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.049 н/д 0.009 0.011 0.034 0.014 н/д н/д 0.144 0.0 0.313 0.313
Threonine (g) 0.337 0.192 н/д 0.018 0.216 0.09 0.029 н/д н/д 0.432 0.001 1.316 1.316
Isoleucine (g) 0.337 0.217 н/д 0.018 0.091 0.09 0.014 н/д н/д 0.576 0.001 1.344 1.344
Leucine (g) 0.907 0.338 н/д 0.027 0.114 0.135 0.043 н/д н/д 0.936 0.002 2.502 2.502
Lysine (g) 0.363 0.391 н/д 0.027 0.114 0.146 0.058 н/д н/д 0.756 0.002 1.857 1.857
Methionine (g) 0.181 0.122 н/д 0.009 0.023 0.034 0.0 н/д н/д 0.252 0.0 0.621 0.621
Cystine (g) 0.078 0.051 н/д 0.0 0.091 0.034 0.0 н/д н/д 0.108 0.0 0.362 0.362
Phenylalanine (g) 0.389 0.172 н/д 0.018 0.068 0.101 0.043 н/д н/д 0.468 0.001 1.261 1.261
Tyrosine (g) 0.311 0.161 н/д 0.009 0.046 0.09 0.014 н/д н/д 0.468 0.001 1.1 1.1
Valine (g) 0.492 0.228 н/д 0.027 0.08 0.135 0.029 н/д н/д 0.648 0.002 1.64 1.64
Arginine (g) 0.337 0.318 н/д 0.018 0.103 0.113 0.144 н/д н/д 0.36 0.001 1.393 1.393
Histidine (g) 0.233 0.13 н/д 0.009 0.046 0.056 0.014 н/д н/д 0.252 0.001 0.742 0.742
Alanine (g) 0.778 0.294 н/д 0.018 0.125 0.068 0.029 н/д н/д 0.324 0.002 1.637 1.637
Aspartic acid (g) 0.622 0.427 н/д 0.108 0.216 0.574 0.13 н/д н/д 0.756 0.003 2.835 2.835
Glutamic acid (g) 1.659 0.696 н/д 0.081 0.422 0.394 0.374 н/д н/д 2.052 0.002 5.68 5.68
Glycine (g) 0.337 0.316 н/д 0.018 0.057 0.068 0.043 н/д н/д 0.216 0.001 1.056 1.056
Proline (g) 0.752 0.23 н/д 0.018 0.057 0.079 0.014 н/д н/д 0.936 0.002 2.088 2.088
Serine (g) 0.389 0.197 н/д 0.018 0.057 0.101 0.029 н/д н/д 0.54 0.001 1.332 1.332
Cholesterol (mg) 0.0 15.477 0.0 0.0 0.0 0.0 0.0 н/д н/д 237.6 0.0 253.077 253.077
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.467 0.725 0.568 0.036 0.046 0.034 0.058 н/д н/д 43.272 0.001 45.206 45.206
Phytosterols (mg) н/д н/д н/д 5.393 н/д 5.625 21.6 н/д н/д н/д 0.048 32.666 32.666
Monounsaturated Fat (g) 0.907 1.099 0.946 0.027 0.011 0.0 0.014 н/д н/д 20.088 0.003 23.096 23.096
Polyunsaturated (g) 1.452 0.632 0.379 0.072 0.137 0.045 0.029 н/д н/д 2.592 0.001 5.338 5.338