Рецепт Patti's Corn Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
259.2g |
turkey wing
22.11g |
chicken broth
1892.71g |
celery
89.89g |
carrots
113.92g |
potatoes
112.5g |
onion
144.0g |
pepper
0.0g |
salt
0.0g |
cream
360.0g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.35 | 4.47 | 18.93 | 0.62 | 1.06 | 2.27 | 1.58 | н/д | н/д | 9.72 | 0.03 | 47.03 | 47.03 |
Total Fat (g) | 3.06 | 2.72 | 1.89 | 0.15 | 0.27 | 0.1 | 0.14 | н/д | н/д | 69.52 | 0.01 | 77.87 | 77.87 |
Carbohydrates (g) | 49.3 | 0.0 | 7.57 | 2.67 | 10.91 | 19.65 | 13.45 | н/д | н/д | 13.18 | 0.06 | 116.79 | 116.79 |
Ash (g) | 1.61 | 0.18 | 13.25 | 0.67 | 1.11 | 1.22 | 0.5 | н/д | н/д | 2.09 | 0.02 | 20.64 | 20.64 |
Calories (kcal) | 222.912 | 43.557 | 132.49 | 14.382 | 46.707 | 86.625 | 57.6 | н/д | н/д | 702.0 | 0.342 | 1306.615 | 1306.615 |
Starch (g) | н/д | н/д | н/д | 0.0 | 1.63 | 17.37 | 0.0 | н/д | н/д | н/д | н/д | 19.0 | 19.0 |
Sucrose (g) | 5.34 | н/д | н/д | 0.1 | 4.09 | 0.19 | 1.43 | н/д | н/д | н/д | н/д | 11.14 | 11.14 |
Glucose (dextrose) (g) | 1.3 | н/д | н/д | 0.49 | 0.67 | 0.37 | 2.84 | н/д | н/д | н/д | н/д | 5.67 | 5.67 |
Fructose (g) | 1.24 | н/д | н/д | 0.46 | 0.63 | 0.3 | 1.86 | н/д | н/д | н/д | н/д | 4.49 | 4.49 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.47 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.47 | 0.47 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 196.89 | 14.7 | 1851.07 | 85.78 | 100.58 | 89.26 | 128.32 | н/д | н/д | 265.5 | 0.83 | 2732.93 | 2732.93 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.35 | н/д | 0.0 | 1.64 | 5.4 | 0.88 | 6.11 | н/д | н/д | 0.5 | 0.01 | 22.89 | 22.89 |
Galactose (g) | 0.0 | н/д | н/д | 0.59 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
Dietary Fiber (g) | 7.0 | 0.0 | 7.6 | 1.4 | 3.2 | 2.5 | 2.4 | н/д | н/д | 0.0 | 0.0 | 24.2 | 24.2 |
Calcium (mg) | 5.184 | 3.095 | 113.563 | 35.956 | 37.594 | 13.5 | 33.12 | н/д | н/д | 345.6 | 1.311 | 588.923 | 588.923 |
Iron (mg) | 1.35 | 0.28 | 3.79 | 0.18 | 0.34 | 0.88 | 0.3 | н/д | н/д | 0.14 | 0.06 | 7.32 | 7.32 |
Magnesium (mg) | 95.904 | 4.643 | 18.927 | 9.888 | 13.67 | 25.875 | 14.4 | н/д | н/д | 32.4 | 0.475 | 216.183 | 216.183 |
Phosphorus (mg) | 230.688 | 36.482 | 246.052 | 21.574 | 39.872 | 64.125 | 41.76 | н/д | н/д | 288.0 | 0.551 | 969.103 | 969.103 |
Potassium (mg) | 699.84 | 53.064 | 1514.168 | 233.714 | 364.544 | 473.625 | 210.24 | н/д | н/д | 439.2 | 5.263 | 3993.658 | 3993.658 |
Sodium (mg) | 38.88 | 12.161 | 2990.482 | 71.912 | 78.605 | 6.75 | 5.76 | н/д | н/д | 144.0 | 0.532 | 3349.081 | 3349.081 |
Zinc (mg) | 1.17 | 0.34 | 1.32 | 0.12 | 0.27 | 0.33 | 0.24 | н/д | н/д | 0.97 | 0.01 | 4.78 | 4.78 |
Copper (mg) | 0.13 | 0.018 | 0.568 | 0.036 | 0.057 | 0.124 | 0.058 | н/д | н/д | 0.036 | 0.001 | 1.027 | 1.027 |
Manganese (mg) | 0.415 | 0.004 | 0.946 | 0.09 | 0.159 | 0.169 | 0.187 | н/д | н/д | 0.0 | 0.002 | 1.972 | 1.972 |
Selenium (mcg) | 1.6 | 5.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | н/д | н/д | 2.2 | 0.0 | 10.2 | 10.2 |
Vitamin A, IU (IU) | 484.704 | 2.432 | 0.0 | 403.606 | 19031.475 | 2.25 | 2.88 | н/д | н/д | 2361.6 | 80.028 | 22368.975 | 22368.975 |
Retinol (mcg) | 0.0 | 0.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 640.8 | 0.0 | 641.463 | 641.463 |
Vitamin A, RAE (mcg_RAE) | 23.328 | 0.663 | 0.0 | 19.776 | 951.232 | 0.0 | 0.0 | н/д | н/д | 651.6 | 4.0 | 1650.599 | 1650.599 |
Beta Carotene (mcg) | 121.824 | н/д | 0.0 | 242.703 | 9438.272 | 1.125 | 1.44 | н/д | н/д | 133.2 | 48.013 | 9986.577 | 9986.577 |
Vitamin E (mg) | 0.18 | н/д | 0.0 | 0.24 | 0.75 | 0.01 | 0.03 | н/д | н/д | 1.98 | 0.01 | 3.2 | 3.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.139 | 1.139 |
Lutein + zeaxanthin (mcg) | 1669.248 | н/д | 0.0 | 254.389 | 291.635 | 9.0 | 5.76 | н/д | н/д | 0.0 | 52.83 | 2282.861 | 2282.861 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.39 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.39 | 0.39 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 17.6 | 0.0 | 132.5 | 2.8 | 6.7 | 22.2 | 10.7 | н/д | н/д | 2.9 | 1.3 | 196.6 | 196.6 |
Thiamin (mg) | 0.518 | 0.011 | 0.0 | 0.018 | 0.08 | 0.09 | 0.072 | н/д | н/д | 0.108 | 0.001 | 0.898 | 0.898 |
Riboflavin (mg) | 0.156 | 0.024 | 0.189 | 0.054 | 0.068 | 0.034 | 0.043 | н/д | н/д | 0.54 | 0.001 | 1.109 | 1.109 |
Niacin (mg) | 4.406 | 0.979 | 9.653 | 0.288 | 1.116 | 1.181 | 0.173 | н/д | н/д | 0.216 | 0.012 | 18.025 | 18.025 |
Pantothenic acid (mg) | 1.97 | 0.122 | 0.189 | 0.225 | 0.308 | 0.338 | 0.173 | н/д | н/д | 1.008 | 0.004 | 4.335 | 4.335 |
Vitamin B-6 (mg) | 0.156 | 0.091 | 0.189 | 0.063 | 0.159 | 0.338 | 0.173 | н/д | н/д | 0.108 | 0.001 | 1.277 | 1.277 |
Folate (mcg) | 119.232 | 1.548 | 0.0 | 32.36 | 21.645 | 18.0 | 27.36 | н/д | н/д | 7.2 | 1.444 | 228.789 | 228.789 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.79 | 0.0 | 1.64 | 1.64 |
Choline (mg) | 59.6 | н/д | н/д | 5.5 | 10.0 | 13.6 | 8.8 | н/д | н/д | 60.5 | 0.1 | 158.1 | 158.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.052 | 0.049 | н/д | 0.009 | 0.011 | 0.034 | 0.014 | н/д | н/д | 0.144 | 0.0 | 0.313 | 0.313 |
Threonine (g) | 0.337 | 0.192 | н/д | 0.018 | 0.216 | 0.09 | 0.029 | н/д | н/д | 0.432 | 0.001 | 1.316 | 1.316 |
Isoleucine (g) | 0.337 | 0.217 | н/д | 0.018 | 0.091 | 0.09 | 0.014 | н/д | н/д | 0.576 | 0.001 | 1.344 | 1.344 |
Leucine (g) | 0.907 | 0.338 | н/д | 0.027 | 0.114 | 0.135 | 0.043 | н/д | н/д | 0.936 | 0.002 | 2.502 | 2.502 |
Lysine (g) | 0.363 | 0.391 | н/д | 0.027 | 0.114 | 0.146 | 0.058 | н/д | н/д | 0.756 | 0.002 | 1.857 | 1.857 |
Methionine (g) | 0.181 | 0.122 | н/д | 0.009 | 0.023 | 0.034 | 0.0 | н/д | н/д | 0.252 | 0.0 | 0.621 | 0.621 |
Cystine (g) | 0.078 | 0.051 | н/д | 0.0 | 0.091 | 0.034 | 0.0 | н/д | н/д | 0.108 | 0.0 | 0.362 | 0.362 |
Phenylalanine (g) | 0.389 | 0.172 | н/д | 0.018 | 0.068 | 0.101 | 0.043 | н/д | н/д | 0.468 | 0.001 | 1.261 | 1.261 |
Tyrosine (g) | 0.311 | 0.161 | н/д | 0.009 | 0.046 | 0.09 | 0.014 | н/д | н/д | 0.468 | 0.001 | 1.1 | 1.1 |
Valine (g) | 0.492 | 0.228 | н/д | 0.027 | 0.08 | 0.135 | 0.029 | н/д | н/д | 0.648 | 0.002 | 1.64 | 1.64 |
Arginine (g) | 0.337 | 0.318 | н/д | 0.018 | 0.103 | 0.113 | 0.144 | н/д | н/д | 0.36 | 0.001 | 1.393 | 1.393 |
Histidine (g) | 0.233 | 0.13 | н/д | 0.009 | 0.046 | 0.056 | 0.014 | н/д | н/д | 0.252 | 0.001 | 0.742 | 0.742 |
Alanine (g) | 0.778 | 0.294 | н/д | 0.018 | 0.125 | 0.068 | 0.029 | н/д | н/д | 0.324 | 0.002 | 1.637 | 1.637 |
Aspartic acid (g) | 0.622 | 0.427 | н/д | 0.108 | 0.216 | 0.574 | 0.13 | н/д | н/д | 0.756 | 0.003 | 2.835 | 2.835 |
Glutamic acid (g) | 1.659 | 0.696 | н/д | 0.081 | 0.422 | 0.394 | 0.374 | н/д | н/д | 2.052 | 0.002 | 5.68 | 5.68 |
Glycine (g) | 0.337 | 0.316 | н/д | 0.018 | 0.057 | 0.068 | 0.043 | н/д | н/д | 0.216 | 0.001 | 1.056 | 1.056 |
Proline (g) | 0.752 | 0.23 | н/д | 0.018 | 0.057 | 0.079 | 0.014 | н/д | н/д | 0.936 | 0.002 | 2.088 | 2.088 |
Serine (g) | 0.389 | 0.197 | н/д | 0.018 | 0.057 | 0.101 | 0.029 | н/д | н/д | 0.54 | 0.001 | 1.332 | 1.332 |
Cholesterol (mg) | 0.0 | 15.477 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 237.6 | 0.0 | 253.077 | 253.077 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.467 | 0.725 | 0.568 | 0.036 | 0.046 | 0.034 | 0.058 | н/д | н/д | 43.272 | 0.001 | 45.206 | 45.206 |
Phytosterols (mg) | н/д | н/д | н/д | 5.393 | н/д | 5.625 | 21.6 | н/д | н/д | н/д | 0.048 | 32.666 | 32.666 |
Monounsaturated Fat (g) | 0.907 | 1.099 | 0.946 | 0.027 | 0.011 | 0.0 | 0.014 | н/д | н/д | 20.088 | 0.003 | 23.096 | 23.096 |
Polyunsaturated (g) | 1.452 | 0.632 | 0.379 | 0.072 | 0.137 | 0.045 | 0.029 | н/д | н/д | 2.592 | 0.001 | 5.338 | 5.338 |