Рецепт Patricia's Mexican Cream Cheese Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	lettuce 17.0g	tomatoes 33.67g	avocado 25.0g	ham 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.23	0.3	0.5	н/д	4.38	17.52
Total Fat (g)	19.41	0.04	0.07	3.67	н/д	23.18	92.72
Carbohydrates (g)	2.31	0.38	1.32	2.13	н/д	6.14	24.56
Ash (g)	0.75	0.09	0.17	н/д	н/д	1.01	4.04
Calories (kcal)	193.914	2.72	6.061	40.0	н/д	242.695	970.78
Starch (g)	0.2	0.0	0.0	н/д	н/д	0.2	0.8
Sucrose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.03	0.42	н/д	н/д	0.45	1.8
Fructose (g)	0.0	0.05	0.46	н/д	н/д	0.51	2.04
Lactose (g)	1.82	0.0	0.0	н/д	н/д	1.82	7.28
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	30.87	16.26	31.82	18.31	н/д	97.25	389.0
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.82	0.08	0.89	0.17	н/д	2.95	11.8
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	1.7	н/д	2.2	8.8
Calcium (mg)	55.566	5.61	3.367	3.0	н/д	67.543	270.172
Iron (mg)	0.22	0.2	0.09	0.14	н/д	0.65	2.6
Magnesium (mg)	5.103	2.04	3.704	7.25	н/д	18.097	72.388
Phosphorus (mg)	60.102	4.76	8.081	13.0	н/д	85.943	343.772
Potassium (mg)	78.246	31.79	79.798	121.25	н/д	311.084	1244.336
Sodium (mg)	182.007	4.25	1.684	1.75	н/д	189.691	758.764
Zinc (mg)	0.29	0.03	0.06	0.16	н/д	0.54	2.16
Copper (mg)	0.011	0.005	0.02	0.048	н/д	0.084	0.336
Manganese (mg)	0.006	0.034	0.037	н/д	н/д	0.077	0.308
Selenium (mcg)	1.4	0.3	0.0	0.1	н/д	1.7	6.8
Vitamin A, IU (IU)	717.255	1273.64	280.471	н/д	н/д	2271.366	9085.464
Retinol (mcg)	203.553	н/д	0.0	0.0	н/д	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	63.75	14.141	1.75	н/д	284.895	1139.58
Beta Carotene (mcg)	23.247	764.15	151.178	15.5	н/д	954.075	3816.3
Vitamin E (mg)	0.37	0.03	0.18	0.52	н/д	1.09	4.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	866.329	0.0	н/д	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	293.08	41.414	67.75	н/д	402.244	1608.976
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.04	0.04	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	4.3	2.5	н/д	7.4	29.6
Thiamin (mg)	0.011	0.01	0.013	0.018	н/д	0.053	0.212
Riboflavin (mg)	0.074	0.014	0.007	0.033	н/д	0.127	0.508
Niacin (mg)	0.085	0.054	0.199	0.435	н/д	0.773	3.092
Pantothenic acid (mg)	0.323	0.024	0.03	н/д	н/д	0.377	1.508
Vitamin B-6 (mg)	0.023	0.017	0.027	0.065	н/д	0.132	0.528
Folate (mcg)	6.237	6.12	5.051	20.25	н/д	37.658	150.632
Vitamin B-12 (mcg)	0.14	н/д	0.0	0.0	н/д	0.14	0.56
Choline (mg)	15.4	2.0	2.3	3.6	н/д	23.2	92.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.04	0.003	0.003	н/д	н/д	0.046	0.184
Threonine (g)	0.13	0.009	0.01	н/д	н/д	0.149	0.596
Isoleucine (g)	0.181	0.007	0.007	н/д	н/д	0.195	0.78
Leucine (g)	0.374	0.012	0.01	н/д	н/д	0.396	1.584
Lysine (g)	0.323	0.009	0.01	н/д	н/д	0.342	1.368
Methionine (g)	0.108	0.003	0.003	н/д	н/д	0.114	0.456
Cystine (g)	0.023	0.002	0.003	н/д	н/д	0.028	0.112
Phenylalanine (g)	0.164	0.012	0.024	н/д	н/д	0.2	0.8
Tyrosine (g)	0.17	0.005	0.003	н/д	н/д	0.179	0.716
Valine (g)	0.227	0.009	0.007	н/д	н/д	0.242	0.968
Arginine (g)	0.136	0.007	0.007	н/д	н/д	0.15	0.6
Histidine (g)	0.102	0.003	0.003	н/д	н/д	0.109	0.436
Alanine (g)	0.102	0.009	0.01	н/д	н/д	0.121	0.484
Aspartic acid (g)	0.289	0.024	0.047	н/д	н/д	0.36	1.44
Glutamic acid (g)	0.737	0.027	0.145	н/д	н/д	0.909	3.636
Glycine (g)	0.079	0.009	0.007	н/д	н/д	0.095	0.38
Proline (g)	0.38	0.007	0.007	н/д	н/д	0.393	1.572
Serine (g)	0.21	0.007	0.01	н/д	н/д	0.227	0.908
Cholesterol (mg)	62.37	н/д	0.0	0.0	н/д	62.37	249.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	н/д	0.01	0.533	н/д	11.48	45.92
Phytosterols (mg)	н/д	н/д	2.357	н/д	н/д	2.357	9.428
Monounsaturated Fat (g)	4.888	н/д	0.01	2.45	н/д	7.348	29.392
Polyunsaturated (g)	0.816	н/д	0.027	0.455	н/д	1.298	5.192