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Ингредиенты
- Boneless Fish Fillets – 400 gms (pomfret, pompano or butterfish), cut into bite-sized pieces
- Coconut – 2 cups, grated
- Lemon Juice – 1/4 cup
- Green Chillies – 8 to 10, chopped
- Coriander Leaves – 3 cups, chopped
- Cumin Seeds – 2 tblsp
- Garlic – 18 to 20 cloves
- Banana Leaves – 6 to 8, cut into 2 to 3 pieces
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 450 | |
| Calories from Fat 248 | 55% |
| Total Fat 29.57g | 37% |
| Saturated Fat 25.08g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 69mg | 3% |
| Potassium 958mg | 27% |
| Total Carbs 39.15g | 10% |
| Dietary Fiber 10.2g | 34% |
| Sugars 17.58g | 12% |
| Protein 14.91g | 24% |
