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Ингредиенты
- 1/4 lb dry red beans
- 1 x bay leaf
- 1 x onion cut 1/4" dice
- 4 x garlic cloves chopped
- 1/4 c. extra virgin olive oil
- 2 Tbsp. grnd cumin
- 4 Tbsp. dry oregano
- 1/4 c. tomato paste
- 4 x green plantains blanched till
- Â Â they turn black and then cooled and peeled
- 1/4 c. corn oil
- Â Â (or possibly about 1" deep in frying pan)
- 8 x Large eggs
- 1 c. grated cotija cheese
Инструкции
- Boil beans in water to cover with bay leaf till tender; drain. Saute/fry onions and garlic in extra virgin olive oil till tender. Add in cumin and oregano; cook for 2 min. Add in tomato paste and cooked beans. Puree in a food processor.
- Fry cooked plantains in a skillet at 300 degrees till tender. Place between 2 wet towels and roll to 1/4-inch thickness with a rolling pin to create a round "dough" of plantain. Return to pan and cook for 3 min on each side or possibly till edges are crisp.
- To serve, spread puree over plantains. Scramble Large eggs in a non-stick pan, and place on top of plantains. Sprinkle with cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 668 | |
| Calories from Fat 343 | 51% |
| Total Fat 38.76g | 48% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.04g | |
| Cholesterol 417mg | 139% |
| Sodium 286mg | 12% |
| Potassium 1433mg | 41% |
| Total Carbs 65.16g | 17% |
| Dietary Fiber 12.7g | 42% |
| Sugars 22.1g | 15% |
| Protein 22.68g | 36% |
