Рецепт Pat's Broccoli Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corn muffin 0.0g	eggs 41.07g	cottage cheese 70.0g	cheddar cheese 22.0g	oleo 28.25g	onion 10.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	5.17	7.78	5.48	0.05	0.12	18.59	223.08
Total Fat (g)	н/д	4.08	3.01	7.29	22.8	0.01	37.19	446.28
Carbohydrates (g)	н/д	0.32	2.37	0.28	0.2	0.98	4.14	49.68
Ash (g)	н/д	0.35	0.99	0.86	0.54	0.04	2.78	33.36
Calories (kcal)	н/д	58.725	68.6	88.66	202.553	4.2	422.738	5072.856
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	0.05	н/д	0.1	0.2	2.4
Glucose (dextrose) (g)	н/д	0.09	0.0	н/д	н/д	0.21	0.29	3.48
Fructose (g)	н/д	0.05	0.0	н/д	н/д	0.14	0.18	2.16
Lactose (g)	н/д	0.05	1.87	0.05	н/д	0.0	1.96	23.52
Maltose (g)	н/д	0.05	0.0	0.03	н/д	0.0	0.08	0.96
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	31.14	55.85	8.09	4.67	9.36	109.11	1309.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.32	1.87	0.11	0.0	0.45	2.74	32.88
Galactose (g)	н/д	0.05	0.0	н/д	н/д	0.0	0.05	0.6
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Calcium (mg)	н/д	21.765	58.1	158.62	0.848	2.415	241.748	2900.976
Iron (mg)	н/д	0.75	0.05	0.15	0.02	0.02	0.99	11.88
Magnesium (mg)	н/д	4.928	5.6	6.16	0.848	1.05	18.586	223.032
Phosphorus (mg)	н/д	78.437	111.3	112.64	1.413	3.045	306.835	3682.02
Potassium (mg)	н/д	55.029	72.8	21.56	5.085	15.33	169.804	2037.648
Sodium (mg)	н/д	57.493	254.8	136.62	266.398	0.42	715.731	8588.772
Zinc (mg)	н/д	0.46	0.28	0.68	0.0	0.02	1.44	17.28
Copper (mg)	н/д	0.041	0.021	0.007	0.0	0.004	0.073	0.876
Manganese (mg)	н/д	0.016	0.0	0.002	н/д	0.014	0.032	0.384
Selenium (mcg)	н/д	13.0	6.8	3.1	0.0	0.1	22.9	274.8
Vitamin A, IU (IU)	н/д	199.995	98.0	220.44	1008.808	0.21	1527.452	18329.424
Retinol (mcg)	н/д	57.083	25.2	56.76	216.96	0.0	356.003	4272.036
Vitamin A, RAE (mcg_RAE)	н/д	57.493	25.9	58.3	231.368	0.0	373.061	4476.732
Beta Carotene (mcg)	н/д	4.107	8.4	18.7	172.325	0.105	203.637	2443.644
Vitamin E (mg)	н/д	0.4	0.06	0.06	2.54	0.0	3.06	36.72
Vitamin D (IU)	н/д	14.373	н/д	2.64	н/д	н/д	17.013	204.156
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	135.931	0.0	0.0	0.0	0.42	136.351	1636.212
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.21	0.0	0.0	н/д	0.0	0.21	2.52
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.12
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.1	0.8	0.8	9.6
Thiamin (mg)	н/д	0.029	0.021	0.007	0.003	0.005	0.064	0.768
Riboflavin (mg)	н/д	0.197	0.112	0.084	0.011	0.003	0.407	4.884
Niacin (mg)	н/д	0.029	0.07	0.018	0.006	0.013	0.135	1.62
Pantothenic acid (mg)	н/д	0.591	0.392	0.09	0.0	0.013	1.086	13.032
Vitamin B-6 (mg)	н/д	0.057	0.035	0.015	0.003	0.013	0.123	1.476
Folate (mcg)	н/д	19.301	8.4	3.96	0.283	1.995	33.939	407.268
Vitamin B-12 (mcg)	н/д	0.53	0.3	0.18	0.03	0.0	1.04	12.48
Choline (mg)	н/д	103.1	12.9	3.6	3.5	0.6	123.8	1485.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.07	0.105	0.07	н/д	0.001	0.246	2.952
Threonine (g)	н/д	0.23	0.35	0.196	н/д	0.002	0.778	9.336
Isoleucine (g)	н/д	0.275	0.413	0.341	н/д	0.001	1.03	12.36
Leucine (g)	н/д	0.448	0.784	0.526	н/д	0.003	1.761	21.132
Lysine (g)	н/д	0.374	0.651	0.455	н/д	0.004	1.484	17.808
Methionine (g)	н/д	0.156	0.189	0.143	н/д	0.0	0.488	5.856
Cystine (g)	н/д	0.111	0.049	0.029	н/д	0.0	0.188	2.256
Phenylalanine (g)	н/д	0.279	0.406	0.288	н/д	0.003	0.977	11.724
Tyrosine (g)	н/д	0.205	0.42	0.264	н/д	0.001	0.89	10.68
Valine (g)	н/д	0.353	0.525	0.365	н/д	0.002	1.245	14.94
Arginine (g)	н/д	0.337	0.35	0.207	н/д	0.011	0.904	10.848
Histidine (g)	н/д	0.127	0.231	0.191	н/д	0.001	0.551	6.612
Alanine (g)	н/д	0.304	0.266	0.154	н/д	0.002	0.726	8.712
Aspartic acid (g)	н/д	0.546	0.637	0.352	н/д	0.009	1.545	18.54
Glutamic acid (g)	н/д	0.69	1.82	1.34	н/д	0.027	3.877	46.524
Glycine (g)	н/д	0.177	0.154	0.095	н/д	0.003	0.428	5.136
Proline (g)	н/д	0.209	0.861	0.618	н/д	0.001	1.69	20.28
Serine (g)	н/д	0.398	0.448	0.321	н/д	0.002	1.17	14.04
Cholesterol (mg)	н/д	173.712	11.9	23.1	0.0	0.0	208.712	2504.544
Trans Fat (g)	н/д	н/д	н/д	н/д	4.206	н/д	4.206	50.472
Saturated Fat (g)	н/д	1.273	1.204	4.64	4.291	0.004	11.412	136.944
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.575	1.575	18.9
Monounsaturated Fat (g)	н/д	1.565	0.546	2.066	10.984	0.001	15.161	181.932
Polyunsaturated (g)	н/д	0.559	0.084	0.207	6.865	0.002	7.716	92.592