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Ингредиенты
- 1Â 1/2 c. All-purpose flour, plus 3 Tbsp.
- 1Â 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/2 c. Vegetable oil
- 3 Tbsp. Cool lowfat milk
Инструкции
- Makes 1 single crust 8" or possibly 9" pie.
- Put flour, sugar, and salt in pie pan and mix with fingers till blended.
- In measuring c., combine oil and lowfat milk and beat with fork till creamy.
- Pour all at once ovre flour mix. Mix with fork till flour is completely moistened. Pat dough with fingers, first up sides of pan, then across bottom. Flute edges.
- Shell is now ready to be filled. If preparing shell to fill later or possibly recipe requires prebaked crust, preheat oven to 425. Prick surface of pastry with fork and bake 15 min, checking often, and pricking more if needed.
- VARIATION: For 10" crust, use 2 c. flour, 2 tsp. sugar, 1 tsp. salt, 2/3 c. oil and 3 Tbsp. lowfat milk.
- NOTES : This makes a thicker crust than I normally like but isn't too bad and is fantastically easy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 351g | |
| Calories 1690 | |
| Calories from Fat 983 | 58% |
| Total Fat 111.28g | 139% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 2.81g | |
| Cholesterol 2mg | 1% |
| Sodium 1187mg | 49% |
| Potassium 270mg | 8% |
| Total Carbs 151.66g | 40% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.18g | 6% |
| Protein 20.91g | 33% |
