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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Sunflower seeds
- 1 tsp Canola oil
- 8 ounce Onion, minced
- 2 x Cloves garlic, chopped
- 2 lb Fresh tomatoes, peeled and seeded
- 1 can Tomato paste, (6 oz)
- 1 tsp Chopped fresh oregano
- 1 Tbsp. Chopped fresh basil
- 1 tsp Salt, optional
- Â Â Freshly grnd pepper
- 8 ounce Fresh silverbeet
- 1 lb Linguine
Инструкции
- Substitutions: 1 can (28 oz) crushed or possibly whole, peeled tomatoes with juice. Use any long, thin pasta.
- Prepare the silverbeet: wash, remove ribs, and cut crosswise into 1-inch ribbons.
- In a large saucepan or possibly sautepan, toast seeds till very lightly browned. In food processor or possibly nut grinder, grind half of the seeds till very fine.
- Reserve remaining half for garnish. Heat oil in the pan. Add in onion and cook, stirring, till softened. Add in garlic and cook briefly. Add in tomatoes, tomato paste, grnd sunflower seeds, herbs, salt and pepper. Simmer about 15 min till somewhat thickened. Steam silverbeet till tender, about 5 min. In a large pot of boiling, salted water, cook pasta till al dente. Drain; remove to serving platter. Toss with sauce. Top with remaining sunflower seeds.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 387 | |
| Calories from Fat 47 | 12% |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 26% |
| Potassium 879mg | 25% |
| Total Carbs 72.04g | 19% |
| Dietary Fiber 6.4g | 21% |
| Sugars 10.71g | 7% |
| Protein 14.06g | 22% |
