Рецепт Pasta With Tomato, Silverbeet And Sunflower Seed Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sunflower 6.3g	canola oil 0.75g	onion 34.02g	garlic 0.87g	tomatoes 137.59g	tomatoes paste 28.33g	oregano 0.17g	basil 0.28g	salt 1.0g	pepper 0.0g	linguine 75.6g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.0	0.37	0.06	1.21	1.22	0.02	0.01	0.0	н/д	9.86	14.06	84.36
Total Fat (g)	3.24	0.75	0.03	0.0	0.28	0.13	0.02	0.0	0.0	н/д	1.14	5.6	33.6
Carbohydrates (g)	1.26	0.0	3.18	0.29	5.39	5.36	0.11	0.01	0.0	н/д	56.45	72.04	432.24
Ash (g)	0.19	0.0	0.12	0.01	0.69	0.79	0.01	0.0	1.0	н/д	0.67	3.48	20.88
Calories (kcal)	36.792	6.63	13.608	1.296	24.766	23.233	0.51	0.065	0.0	н/д	280.47	387.37	2324.22
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.06	н/д	н/д	н/д	н/д	47.21	47.27	283.62
Sucrose (g)	0.16	н/д	0.34	н/д	0.0	0.09	0.0	0.0	н/д	н/д	0.36	0.94	5.64
Glucose (dextrose) (g)	н/д	н/д	0.67	н/д	1.72	1.63	0.0	0.0	н/д	н/д	0.09	4.11	24.66
Fructose (g)	н/д	н/д	0.44	н/д	1.88	1.66	0.0	0.0	н/д	н/д	0.08	4.07	24.42
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.08	0.0	0.0	н/д	н/д	1.48	1.56	9.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.3	0.0	30.32	0.51	130.02	20.83	0.01	0.26	0.0	н/д	7.48	189.73	1138.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	0.0	1.44	0.01	3.62	3.45	0.01	0.0	0.0	н/д	2.02	10.71	64.26
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.6	0.0	1.7	1.2	0.1	0.0	0.0	н/д	2.4	6.4	38.4
Calcium (mg)	4.914	0.0	7.825	1.575	13.759	10.2	2.627	0.5	0.24	н/д	15.876	57.515	345.09
Iron (mg)	0.33	0.0	0.07	0.01	0.37	0.84	0.07	0.01	0.0	н/д	2.49	4.21	25.26
Magnesium (mg)	20.475	0.0	3.402	0.218	15.135	11.9	0.45	0.181	0.01	н/д	40.067	91.837	551.022
Phosphorus (mg)	41.58	0.0	9.866	1.331	33.021	23.517	0.333	0.158	0.0	н/д	142.881	252.687	1516.122
Potassium (mg)	40.635	0.0	49.669	3.489	326.086	287.3	2.782	0.834	0.08	н/д	168.584	879.459	5276.754
Sodium (mg)	0.567	0.0	1.361	0.148	6.879	223.833	0.025	0.011	387.58	н/д	4.536	624.941	3749.646
Zinc (mg)	0.32	0.0	0.06	0.01	0.23	0.18	0.01	0.0	0.0	н/д	1.07	1.87	11.22
Copper (mg)	0.113	0.0	0.014	0.003	0.083	0.105	0.002	0.001	0.0	н/д	0.219	0.539	3.234
Manganese (mg)	0.123	0.0	0.044	0.015	0.151	0.085	0.008	0.003	0.001	н/д	0.696	1.125	6.75
Selenium (mcg)	3.3	0.0	0.2	0.1	0.0	1.5	0.0	0.0	0.0	н/д	47.8	52.9	317.4
Vitamin A, IU (IU)	3.15	0.0	0.68	0.078	1146.116	432.083	11.505	14.911	0.0	н/д	0.0	1608.524	9651.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.189	0.0	0.0	0.0	57.787	21.533	0.575	0.746	0.0	н/д	0.0	80.831	484.986
Beta Carotene (mcg)	1.89	0.0	0.34	0.044	617.774	255.283	6.853	8.881	0.0	н/д	0.0	891.066	5346.396
Vitamin E (mg)	2.09	0.13	0.01	0.0	0.74	1.22	0.03	0.0	0.0	н/д	0.08	4.31	25.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3540.164	8149.8	0.0	0.0	0.0	н/д	0.0	11689.964	70139.784
Lutein + zeaxanthin (mcg)	0.0	0.0	1.361	0.139	169.234	0.0	1.437	15.971	0.0	н/д	13.608	201.749	1210.494
Tocopherol, beta (mg)	0.07	0.0	0.0	н/д	0.01	0.0	0.02	0.0	н/д	н/д	0.05	0.15	0.9
Tocopherol, gamma (mg)	0.01	0.21	0.0	н/д	0.17	0.15	0.03	0.0	н/д	н/д	0.67	1.22	7.32
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.1	0.0	2.5	0.3	17.5	6.2	0.1	0.1	0.0	н/д	0.0	26.7	160.2
Thiamin (mg)	0.093	0.0	0.017	0.002	0.055	0.017	0.001	0.0	0.0	н/д	0.673	0.858	5.148
Riboflavin (mg)	0.023	0.0	0.01	0.001	0.028	0.043	0.001	0.0	0.0	н/д	0.302	0.407	2.442
Niacin (mg)	0.525	0.0	0.041	0.006	0.812	0.873	0.01	0.003	0.0	н/д	5.428	7.698	46.188
Pantothenic acid (mg)	0.071	0.0	0.041	0.005	0.124	0.04	н/д	0.001	0.0	н/д	0.325	0.606	3.636
Vitamin B-6 (mg)	0.085	0.0	0.041	0.011	0.11	0.062	0.002	0.0	0.0	н/д	0.106	0.417	2.502
Folate (mcg)	14.301	0.0	6.464	0.026	20.638	3.4	0.457	0.192	0.0	н/д	179.168	224.646	1347.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	3.5	0.0	2.1	0.2	9.2	10.9	0.1	0.0	0.0	н/д	11.4	37.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	165.56	165.56	993.36
Tryptophan (g)	0.022	н/д	0.003	0.001	0.014	0.009	н/д	0.0	0.0	н/д	0.144	0.192	1.152
Threonine (g)	0.059	н/д	0.007	0.001	0.041	0.028	н/д	0.0	0.0	н/д	0.348	0.484	2.904
Isoleucine (g)	0.072	н/д	0.003	0.002	0.028	0.02	н/д	0.0	0.0	н/д	0.386	0.51	3.06
Leucine (g)	0.105	н/д	0.01	0.003	0.041	0.031	н/д	0.001	0.0	н/д	0.748	0.939	5.634
Lysine (g)	0.059	н/д	0.014	0.002	0.041	0.034	н/д	0.0	0.0	н/д	0.227	0.378	2.268
Methionine (g)	0.031	н/д	0.0	0.001	0.014	0.006	н/д	0.0	0.0	н/д	0.113	0.165	0.99
Cystine (g)	0.028	н/д	0.0	0.001	0.014	0.006	н/д	0.0	0.0	н/д	0.197	0.245	1.47
Phenylalanine (g)	0.074	н/д	0.01	0.002	0.096	0.034	н/д	0.0	0.0	н/д	0.507	0.723	4.338
Tyrosine (g)	0.042	н/д	0.003	0.001	0.014	0.014	н/д	0.0	0.0	н/д	0.181	0.256	1.536
Valine (g)	0.083	н/д	0.007	0.003	0.028	0.023	н/д	0.0	0.0	н/д	0.446	0.589	3.534
Arginine (g)	0.151	н/д	0.034	0.005	0.028	0.02	н/д	0.0	0.0	н/д	0.355	0.594	3.564
Histidine (g)	0.04	н/д	0.003	0.001	0.014	0.017	н/д	0.0	0.0	н/д	0.227	0.302	1.812
Alanine (g)	0.071	н/д	0.007	0.001	0.041	0.057	н/д	0.0	0.0	н/д	0.333	0.509	3.054
Aspartic acid (g)	0.154	н/д	0.031	0.004	0.193	0.198	н/д	0.001	0.0	н/д	0.469	1.05	6.3
Glutamic acid (g)	0.352	н/д	0.088	0.007	0.592	0.538	н/д	0.001	0.0	н/д	3.478	5.055	30.33
Glycine (g)	0.092	н/д	0.01	0.002	0.028	0.017	н/д	0.0	0.0	н/д	0.333	0.481	2.886
Proline (g)	0.074	н/д	0.003	0.001	0.028	0.023	н/д	0.0	0.0	н/д	1.187	1.316	7.896
Serine (g)	0.068	н/д	0.007	0.002	0.041	0.031	н/д	0.0	0.0	н/д	0.469	0.618	3.708
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.003	0.018
Saturated Fat (g)	0.281	0.055	0.014	0.001	0.041	0.028	0.004	0.0	0.0	н/д	0.212	0.636	3.816
Phytosterols (mg)	33.642	н/д	5.103	н/д	9.631	н/д	0.338	н/д	0.0	н/д	н/д	48.715	292.29
Monounsaturated Fat (g)	1.167	0.475	0.003	0.0	0.041	0.02	0.001	0.0	0.0	н/д	0.129	1.836	11.016
Polyunsaturated (g)	1.458	0.211	0.007	0.002	0.11	0.045	0.009	0.001	0.0	н/д	0.423	2.266	13.596