Рецепт Pasta With Ricotta And Fresh Herbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		count
27.0g 		milk
163.33g 		parmesan cheese
50.0g 		olive oil
9.0g 		onion
144.0g 		garlics
5.22g 		basil
7.68g 		chives
24.0g 		parsley
14.25g 		rotelle
340.2g 		Всего в порции Всего в рецепте
Protein (g) 0.9 5.5 19.23 0.0 1.58 0.33 0.24 0.43 0.42 44.36 73.01 73.01
Total Fat (g) 0.89 0.13 14.31 9.0 0.14 0.03 0.05 0.02 0.11 5.14 29.82 29.82
Carbohydrates (g) 23.86 8.1 2.03 0.0 13.45 1.73 0.2 1.36 0.9 254.03 305.66 305.66
Ash (g) н/д 1.22 4.02 0.0 0.5 0.08 0.11 0.16 0.31 2.99 9.4 9.4
Calories (kcal) 108.0 55.532 215.5 79.56 57.6 7.778 1.766 6.0 5.13 1262.142 1799.008 1799.008
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 212.45 212.45 212.45
Sucrose (g) н/д 0.0 0.08 н/д 1.43 н/д 0.0 н/д н/д 1.63 3.13 3.13
Glucose (dextrose) (g) н/д 0.0 0.08 н/д 2.84 н/д 0.0 н/д н/д 0.41 3.32 3.32
Fructose (g) н/д 0.0 0.08 н/д 1.86 н/д 0.0 н/д н/д 0.37 2.31 2.31
Lactose (g) н/д 8.31 0.08 н/д 0.0 н/д 0.0 н/д н/д 0.0 8.39 8.39
Maltose (g) н/д 0.0 0.08 н/д 0.0 н/д 0.0 н/д н/д 6.67 6.74 6.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 148.37 10.42 0.0 128.32 3.06 7.07 22.03 12.5 33.68 365.99 365.99
Caffeine (mg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Theobromine (mg) 25.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.65 25.65
Sugars (g) 11.7 8.31 0.45 0.0 6.11 0.05 0.02 0.5 0.12 9.08 36.35 36.35
Galactose (g) н/д 0.0 0.08 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 1.1 0.0 0.0 0.0 2.4 0.1 0.1 0.8 0.5 10.9 16.0 16.0
Calcium (mg) 89.91 204.163 554.5 0.09 33.12 9.448 13.594 14.64 19.665 71.442 1010.571 1010.571
Iron (mg) 4.05 0.05 0.45 0.05 0.3 0.09 0.24 0.46 0.88 11.23 17.8 17.8
Magnesium (mg) 8.37 17.966 19.0 0.0 14.4 1.305 4.915 4.8 7.125 180.306 258.188 258.188
Phosphorus (mg) 18.09 164.963 364.5 0.0 41.76 7.987 4.301 7.92 8.265 642.978 1260.764 1260.764
Potassium (mg) 49.41 254.795 62.5 0.09 210.24 20.932 22.656 62.4 78.945 758.646 1520.614 1520.614
Sodium (mg) 170.91 68.599 764.5 0.18 5.76 0.887 0.307 0.96 7.98 20.412 1040.495 1040.495
Zinc (mg) 3.38 0.69 1.94 0.0 0.24 0.06 0.06 0.11 0.15 4.8 11.42 11.42
Copper (mg) 0.035 0.016 0.12 0.0 0.058 0.016 0.03 0.014 0.021 0.987 1.297 1.297
Manganese (mg) н/д 0.0 0.045 0.0 0.187 0.087 0.088 0.031 0.023 3.13 3.592 3.592
Selenium (mcg) 1.8 5.1 8.9 0.0 0.7 0.7 0.0 0.1 0.0 215.0 232.3 232.3
Vitamin A, IU (IU) н/д 333.193 221.0 0.0 2.88 0.47 405.12 960.0 1200.42 0.0 3123.083 3123.083
Retinol (mcg) 0.0 99.631 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.131 158.131
Vitamin A, RAE (mcg_RAE) 0.54 99.631 60.0 0.0 0.0 0.0 20.275 48.0 59.993 0.0 288.439 288.439
Beta Carotene (mcg) 5.94 0.0 15.5 0.0 1.44 0.261 241.306 576.0 720.195 0.0 1560.642 1560.642
Vitamin E (mg) 0.16 0.02 0.13 1.29 0.03 0.0 0.06 0.05 0.11 0.37 2.22 2.22
Vitamin D (IU) н/д 66.965 н/д н/д н/д н/д н/д н/д н/д н/д 66.965 66.965
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 0.0 0.0 0.0 5.76 0.835 433.92 219.84 792.443 61.236 1604.754 1604.754
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.2 0.21 0.21
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 0.0 н/д 0.01 н/д 0.08 2.99 3.16 3.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 10.7 1.6 1.4 10.9 19.0 0.0 49.0 49.0
Thiamin (mg) 0.338 0.082 0.015 0.0 0.072 0.01 0.002 0.017 0.013 3.028 3.576 3.576
Riboflavin (mg) 0.383 0.294 0.245 0.0 0.043 0.006 0.006 0.034 0.014 1.361 2.386 2.386
Niacin (mg) 4.501 0.147 0.055 0.0 0.173 0.037 0.069 0.048 0.187 24.426 29.642 29.642
Pantothenic acid (mg) н/д 0.588 0.165 0.0 0.173 0.031 0.016 0.014 0.057 1.463 2.507 2.507
Vitamin B-6 (mg) 0.451 0.065 0.025 0.0 0.173 0.065 0.012 0.014 0.013 0.476 1.295 1.295
Folate (mcg) 89.91 8.167 5.0 0.0 27.36 0.157 5.222 3.36 21.66 806.274 967.11 967.11
Vitamin B-12 (mcg) 1.35 0.87 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.35 3.35
Choline (mg) 3.5 25.5 7.7 0.0 8.8 1.2 0.9 1.1 1.8 51.4 101.9 101.9
Folic acid (mcg) 84.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.038 829.818 829.818
Tryptophan (g) н/д 0.065 0.26 0.0 0.014 0.004 0.003 н/д 0.007 0.646 1.0 1.0
Threonine (g) н/д 0.131 0.73 0.0 0.029 0.008 0.008 н/д 0.017 1.565 2.488 2.488
Isoleucine (g) н/д 0.245 0.985 0.0 0.014 0.011 0.008 н/д 0.017 1.735 3.016 3.016
Leucine (g) н/д 0.539 1.86 0.0 0.043 0.016 0.015 н/д 0.029 3.368 5.869 5.869
Lysine (g) н/д 0.408 1.49 0.0 0.058 0.014 0.008 н/д 0.026 1.021 3.025 3.025
Methionine (g) н/д 0.098 0.51 0.0 0.0 0.004 0.003 н/д 0.006 0.51 1.131 1.131
Cystine (g) н/д 0.196 0.06 0.0 0.0 0.004 0.002 н/д 0.001 0.885 1.148 1.148
Phenylalanine (g) н/д 0.245 1.04 0.0 0.043 0.009 0.01 н/д 0.021 2.279 3.648 3.648
Tyrosine (g) н/д 0.245 1.165 0.0 0.014 0.004 0.006 н/д 0.011 0.816 2.263 2.263
Valine (g) н/д 0.294 1.26 0.0 0.029 0.015 0.01 н/д 0.024 2.007 3.639 3.639
Arginine (g) н/д 0.114 0.785 0.0 0.144 0.033 0.009 н/д 0.017 1.599 2.701 2.701
Histidine (g) н/д 0.131 0.545 0.0 0.014 0.006 0.004 н/д 0.009 1.021 1.729 1.729
Alanine (g) н/д 0.163 0.58 0.0 0.029 0.007 0.01 н/д 0.029 1.497 2.314 2.314
Aspartic acid (g) н/д 0.392 1.335 0.0 0.13 0.026 0.023 н/д 0.041 2.109 4.056 4.056
Glutamic acid (g) н/д 1.094 4.35 0.0 0.374 0.042 0.022 н/д 0.036 15.649 21.567 21.567
Glycine (g) н/д 0.082 0.38 0.0 0.043 0.01 0.009 н/д 0.021 1.497 2.043 2.043
Proline (g) н/д 0.555 2.31 0.0 0.014 0.005 0.008 н/д 0.03 5.341 8.264 8.264
Serine (g) н/д 0.278 1.145 0.0 0.029 0.01 0.008 н/д 0.02 2.109 3.598 3.598
Cholesterol (mg) 0.0 3.267 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.267 47.267
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.186 0.082 8.65 1.243 0.058 0.005 0.003 0.005 0.019 0.953 11.202 11.202
Phytosterols (mg) н/д н/д н/д 19.89 21.6 н/д н/д н/д 0.713 н/д 42.203 42.203
Monounsaturated Fat (g) 0.44 0.033 4.19 6.566 0.014 0.001 0.007 0.002 0.043 0.578 11.874 11.874
Polyunsaturated (g) 0.189 0.0 0.585 0.947 0.029 0.013 0.03 0.01 0.017 1.905 3.724 3.724